RSA Hillary Arries
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hillary Arries at each race, oldest on the left; lower is faster.The best was 1:21:22 at Cape Town (Apr 2026); Hillary Arries was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:24:06 |
| Cape Town | Apr 2026 | Pro Men | 1:21:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Hillary Arries at each race, oldest on the left; lower is faster.The best was 1:13:06 at Johannesburg (Nov 2025); Hillary Arries was 16:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:30:01 |
| Johannesburg | Nov 2025 | Open Men | 1:13:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hillary Arries at each race, oldest on the left; lower is faster.The best was 58:03 at Cape Town (Aug 2026); Hillary Arries was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:05:07 |
| Cape Town | Aug 2026 | Doubles Men | 58:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
10th of 809 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 96% |
| SkiErg: | 3:31 | 3:58 | faster than 97% |
| Run 2: | 4:10 | 5:26 | faster than 97% |
| Sled push: | 1:10 | 1:35 | faster than 96% |
| Run 3: | 4:35 | 5:50 | faster than 95% |
| Sled pull: | 2:11 | 3:14 | faster than 98% |
| Run 4: | 4:33 | 5:52 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 91% |
| Run 5: | 4:54 | 6:00 | faster than 90% |
| Row: | 3:53 | 4:30 | faster than 98% |
| Run 6: | 4:33 | 5:54 | faster than 95% |
| Farmers carry: | 1:11 | 1:38 | faster than 99% |
| Run 7: | 4:33 | 5:57 | faster than 95% |
| Sandbag lunges: | 2:22 | 3:34 | faster than 98% |
| Run 8: | 4:31 | 5:52 | faster than 94% |
| Wall balls: | 3:20 | 4:35 | faster than 99% |
| Roxzone: | 3:24 | 5:20 | faster than 97% |
| Runs (8 km) | 34:45 | 45:15 | faster than 95% |
| Stations (8) | 19:59 | ||
| Finish | 58:03 | 1:21:38 | 10th of 809 · faster than 98% |
68th of 191 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 69% |
| SkiErg: | 4:07 | 4:11 | faster than 62% |
| Run 2: | 4:22 | 4:47 | faster than 67% |
| Sled push: | 3:40 | 4:03 | faster than 62% |
| Run 3: | 4:48 | 5:20 | faster than 69% |
| Sled pull: | 5:32 | 6:21 | faster than 67% |
| Run 4: | 4:50 | 5:20 | faster than 66% |
| Burpee broad jump: | 5:12 | 4:37 | faster than 35% |
| Run 5: | 5:02 | 5:24 | faster than 63% |
| Row: | 4:47 | 4:42 | faster than 43% |
| Run 6: | 4:43 | 5:11 | faster than 68% |
| Farmers carry: | 2:45 | 2:21 | faster than 26% |
| Run 7: | 4:51 | 5:20 | faster than 66% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 57% |
| Run 8: | 6:04 | 6:00 | faster than 47% |
| Wall balls: | 7:52 | 7:11 | faster than 37% |
| Roxzone: | 5:01 | 5:15 | faster than 55% |
| Runs (8 km) | 37:35 | 41:27 | faster than 65% |
| Stations (8) | 38:50 | ||
| Finish | 1:21:22 | 1:26:43 | 68th of 191 · faster than 64% |
21st of 103 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:19 | faster than 68% |
| SkiErg: | 3:33 | 3:43 | faster than 85% |
| Run 2: | 4:10 | 4:43 | faster than 79% |
| Sled push: | 2:15 | 2:04 | faster than 32% |
| Run 3: | 4:25 | 5:07 | faster than 84% |
| Sled pull: | 3:13 | 4:09 | faster than 91% |
| Run 4: | 4:26 | 5:07 | faster than 81% |
| Burpee broad jump: | 2:40 | 2:44 | faster than 53% |
| Run 5: | 4:26 | 5:12 | faster than 83% |
| Row: | 3:55 | 4:18 | faster than 94% |
| Run 6: | 4:23 | 5:03 | faster than 80% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 4:23 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 50% |
| Run 8: | 4:46 | 5:22 | faster than 77% |
| Wall balls: | 3:46 | 4:15 | faster than 77% |
| Roxzone: | 3:20 | 3:56 | faster than 82% |
| Runs (8 km) | 33:57 | 39:28 | faster than 79% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:29 | 1:10:11 | 21st of 103 · faster than 80% |
14th of 652 Open Men (faster than 98%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:02 | faster than 92% |
| SkiErg: | 4:38 | 4:51 | faster than 69% |
| Run 2: | 4:12 | 5:46 | faster than 96% |
| Sled push: | 2:30 | 3:54 | faster than 93% |
| Run 3: | 4:34 | 6:19 | faster than 97% |
| Sled pull: | 3:56 | 5:57 | faster than 95% |
| Run 4: | 4:38 | 6:21 | faster than 95% |
| Burpee broad jump: | 5:25 | 6:53 | faster than 78% |
| Run 5: | 4:35 | 6:35 | faster than 97% |
| Row: | 4:54 | 5:09 | faster than 67% |
| Run 6: | 4:17 | 6:25 | fastest in the field |
| Farmers carry: | 1:39 | 2:19 | faster than 96% |
| Run 7: | 4:32 | 6:27 | faster than 97% |
| Sandbag lunges: | 4:12 | 5:52 | faster than 89% |
| Run 8: | 5:15 | 7:40 | faster than 95% |
| Wall balls: | 5:39 | 8:39 | faster than 90% |
| Roxzone: | 5:18 | 9:13 | faster than 98% |
| Runs (8 km) | 35:00 | 50:48 | faster than 97% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:06 | 1:45:36 | 14th of 652 · faster than 98% |
71st of 146 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:04 | faster than 55% |
| SkiErg: | 4:17 | 4:08 | faster than 28% |
| Run 2: | 4:10 | 4:37 | faster than 79% |
| Sled push: | 3:46 | 3:48 | faster than 51% |
| Run 3: | 4:42 | 5:06 | faster than 74% |
| Sled pull: | 6:31 | 6:26 | faster than 48% |
| Run 4: | 4:31 | 5:06 | faster than 80% |
| Burpee broad jump: | 6:44 | 4:35 | faster than 11% |
| Run 5: | 4:52 | 5:16 | faster than 71% |
| Row: | 4:38 | 4:39 | faster than 55% |
| Run 6: | 4:37 | 5:05 | faster than 75% |
| Farmers carry: | 1:49 | 2:12 | faster than 82% |
| Run 7: | 4:42 | 5:13 | faster than 74% |
| Sandbag lunges: | 6:21 | 5:00 | faster than 22% |
| Run 8: | 5:33 | 5:46 | faster than 57% |
| Wall balls: | 8:42 | 6:48 | faster than 23% |
| Roxzone: | 5:22 | 5:53 | faster than 60% |
| Runs (8 km) | 36:01 | 39:32 | faster than 77% |
| Stations (8) | 42:48 | ||
| Finish | 1:24:06 | 1:25:18 | 71st of 146 · faster than 51% |
30th of 477 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:59 | faster than 36% |
| SkiErg: | 4:06 | 3:58 | faster than 34% |
| Run 2: | 4:07 | 5:32 | faster than 98% |
| Sled push: | 1:25 | 1:36 | faster than 76% |
| Run 3: | 4:27 | 5:57 | faster than 97% |
| Sled pull: | 2:43 | 3:12 | faster than 81% |
| Run 4: | 4:20 | 6:00 | faster than 97% |
| Burpee broad jump: | 3:42 | 3:13 | faster than 29% |
| Run 5: | 4:35 | 6:12 | faster than 97% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 4:32 | 6:01 | faster than 96% |
| Farmers carry: | 1:16 | 1:35 | faster than 94% |
| Run 7: | 4:17 | 5:58 | fastest in the field |
| Sandbag lunges: | 3:19 | 3:34 | faster than 65% |
| Run 8: | 4:41 | 6:23 | faster than 96% |
| Wall balls: | 4:54 | 4:47 | faster than 46% |
| Roxzone: | 4:13 | 6:37 | faster than 96% |
| Runs (8 km) | 35:13 | 46:36 | faster than 96% |
| Stations (8) | 25:46 | ||
| Finish | 1:05:07 | 1:20:19 | 30th of 477 · faster than 93% |
108th of 422 Open Men (faster than 74%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 4:00 | faster than 98% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 7:43 | 5:42 | faster than 18% |
| Sled push: | 2:08 | 3:00 | faster than 95% |
| Run 3: | 8:06 | 6:10 | faster than 18% |
| Sled pull: | 4:08 | 5:12 | faster than 85% |
| Run 4: | 4:45 | 6:10 | faster than 96% |
| Burpee broad jump: | 8:04 | 6:43 | faster than 29% |
| Run 5: | 4:47 | 6:37 | faster than 96% |
| Row: | 4:46 | 5:13 | faster than 85% |
| Run 6: | 4:43 | 6:22 | faster than 96% |
| Farmers carry: | 1:42 | 2:19 | faster than 96% |
| Run 7: | 4:32 | 6:13 | faster than 97% |
| Sandbag lunges: | 5:00 | 5:30 | faster than 63% |
| Run 8: | 5:23 | 7:30 | faster than 94% |
| Wall balls: | 11:17 | 8:20 | faster than 22% |
| Roxzone: | 5:48 | 8:00 | faster than 88% |
| Runs (8 km) | 42:42 | 49:37 | faster than 80% |
| Stations (8) | 41:35 | ||
| Finish | 1:30:01 | 1:40:18 | 108th of 422 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hillary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Sled push | 3:40 | Cape Town Apr 2026 · best of 2 | 3:45 |
| Sled pull | 5:32 | Cape Town Apr 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:12 | Cape Town Apr 2026 · best of 2 | 4:25 |
| Row | 4:38 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Cape Town Apr 2026 · best of 2 | 5:03 |
| Wall balls | 7:52 | Cape Town Apr 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:01 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 5:01 | Cape Town Apr 2026 · best of 2 | 6:13 |
How to read
Each station's best across Hillary's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Berndt2 races
- David Fick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Hillary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Hillary: faster than |
|---|---|
| Ski | 63% |
| Push | 63% |
| Pull | 67% |
| BBJ | 36% |
| Row | 44% |
| Carry | 26% |
| Lunges | 58% |
| Wall balls | 38% |
| Roxzone | 55% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hillary beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hillary's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hillary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hillary: 37:40 running, 38:50 at the stations and 5:01 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Hillary | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:18 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:22 | 4:47 |
| Sled push | 3:40 | 4:03 |
| Run 3 | 4:48 | 5:20 |
| Sled pull | 5:32 | 6:21 |
| Run 4 | 4:50 | 5:20 |
| Burpee broad jump | 5:12 | 4:37 |
| Run 5 | 5:02 | 5:24 |
| Row | 4:47 | 4:42 |
| Run 6 | 4:43 | 5:11 |
| Farmers carry | 2:45 | 2:21 |
| Run 7 | 4:51 | 5:20 |
| Sandbag lunges | 4:55 | 5:05 |
| Run 8 | 6:04 | 6:00 |
| Wall balls | 7:52 | 7:11 |
| Roxzone | 5:01 | 5:15 |
| Finish | 1:21:22 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Pro Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
