RSA Hillary Arries
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:21:22 (Cape Town Apr 2026) · Open Men 1:13:06 (Johannesburg 2025) · Doubles Men 0:58:03 (Cape Town Aug 2026) · Pro Doubles Men 1:01:29 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Hillary Arries, Dean Berndtwhat the whole field did → | Doubles Men · team 40-44 | 0:58:03 | 10th of 553 | 34:45 | 19:59 | 3:24 | splitsSkiErg3:31Sled push1:10Sled pull2:11Burpee broad jump2:21Row3:53Farmers carry1:11Sandbag lunges2:22Wall balls3:20Run 13:00Run 24:10Run 34:35Run 44:33Run 54:54Run 64:33Run 74:33Run 84:31Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:21:22 | top 36% 68/191 | 37:35 | 38:50 | 5:01 | splitsSkiErg4:07Sled push3:40Sled pull5:32Burpee broad jump5:12Row4:47Farmers carry2:45Sandbag lunges4:55Wall balls7:52Run 13:00Run 24:22Run 34:48Run 44:50Run 55:02Run 64:43Run 74:51Run 86:04Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dean Berndt, Hillary Arrieswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:29 | top 21% 21/103 | 33:57 | 24:17 | 3:20 | splitsSkiErg3:33Sled push2:15Sled pull3:13Burpee broad jump2:40Row3:55Farmers carry1:22Sandbag lunges3:33Wall balls3:46Run 13:01Run 24:10Run 34:25Run 44:26Run 54:26Run 64:23Run 74:23Run 84:46Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:13:06 | top 3% 14/652 | 35:00 | 32:53 | 5:18 | splitsSkiErg4:38Sled push2:30Sled pull3:56Burpee broad jump5:25Row4:54Farmers carry1:39Sandbag lunges4:12Wall balls5:39Run 13:01Run 24:12Run 34:34Run 44:38Run 54:35Run 64:17Run 74:32Run 85:15Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:24:06 | top 48% 69/146 | 36:01 | 42:48 | 5:22 | splitsSkiErg4:17Sled push3:46Sled pull6:31Burpee broad jump6:44Row4:38Farmers carry1:49Sandbag lunges6:21Wall balls8:42Run 12:57Run 24:10Run 34:42Run 44:31Run 54:52Run 64:37Run 74:42Run 85:33Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Hillary Arries, David Fickwhat the whole field did → | Doubles Men · team 35-39 | 1:05:07 | top 7% 30/477 | 35:13 | 25:46 | 4:13 | splitsSkiErg4:06Sled push1:25Sled pull2:43Burpee broad jump3:42Row4:21Farmers carry1:16Sandbag lunges3:19Wall balls4:54Run 14:18Run 24:07Run 34:27Run 44:20Run 54:35Run 64:32Run 74:17Run 84:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:30:01 | top 26% 107/422 | 42:42 | 41:35 | 5:48 | splitsSkiErg4:30Sled push2:08Sled pull4:08Burpee broad jump8:04Row4:46Farmers carry1:42Sandbag lunges5:00Wall balls11:17Run 12:46Run 27:43Run 38:06Run 44:45Run 54:47Run 64:43Run 74:32Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hillary against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Pro Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
