GBR Finlay Rayner
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finlay Rayner at each race, oldest on the left; lower is faster.The best was 1:00:38 at London Olympia (EMEA Championship) (Mar 2026); Finlay Rayner was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:11:08 |
| Mechelen | Apr 2025 | Open Men | 1:06:29 |
| Birmingham | Oct 2025 | Open Men | 1:01:29 |
| Manchester | Jan 2026 | Open Men | 1:02:06 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:30 faster (1:11:08 to 1:00:38).
This line shows the finish time of Finlay Rayner at each race, oldest on the left; lower is faster.The best was 1:09:20 at London ExCeL (Dec 2025); Finlay Rayner was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:09:20 |
| Cape Town | Apr 2026 | Pro Men | 1:11:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Finlay Rayner at each race, oldest on the left; lower is faster.The best was 56:11 at London ExCeL (Dec 2025); Finlay Rayner was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:00:46 |
| Stockholm | Dec 2024 | Doubles Men | 1:14:18 |
| London ExCeL | Dec 2025 | Doubles Men | 56:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
31st of 191 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 76% |
| SkiErg: | 3:59 | 4:11 | faster than 80% |
| Run 2: | 4:01 | 4:47 | faster than 86% |
| Sled push: | 4:07 | 4:03 | faster than 47% |
| Run 3: | 4:09 | 5:20 | faster than 96% |
| Sled pull: | 5:40 | 6:21 | faster than 65% |
| Run 4: | 4:12 | 5:20 | faster than 92% |
| Burpee broad jump: | 3:33 | 4:37 | faster than 83% |
| Run 5: | 4:24 | 5:24 | faster than 88% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 4:20 | 5:11 | faster than 88% |
| Farmers carry: | 2:35 | 2:21 | faster than 37% |
| Run 7: | 4:18 | 5:20 | faster than 90% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 66% |
| Run 8: | 4:41 | 6:00 | faster than 88% |
| Wall balls: | 5:37 | 7:11 | faster than 79% |
| Roxzone: | 3:41 | 5:15 | faster than 85% |
| Runs (8 km) | 32:59 | 41:27 | faster than 91% |
| Stations (8) | 34:27 | ||
| Finish | 1:11:02 | 1:26:43 | 31st of 191 · faster than 84% |
130th of 961 Open Men (faster than 86%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 81% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 3:34 | 4:00 | faster than 80% |
| Sled push: | 2:07 | 2:29 | faster than 78% |
| Run 3: | 3:36 | 4:14 | faster than 89% |
| Sled pull: | 2:50 | 3:45 | faster than 90% |
| Run 4: | 3:39 | 4:14 | faster than 87% |
| Burpee broad jump: | 3:04 | 4:18 | faster than 86% |
| Run 5: | 3:49 | 4:23 | faster than 82% |
| Row: | 4:14 | 4:33 | faster than 85% |
| Run 6: | 3:46 | 4:17 | faster than 81% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 3:43 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:41 | 4:14 | faster than 70% |
| Run 8: | 5:11 | 5:58 | faster than 81% |
| Wall balls: | 4:13 | 5:47 | faster than 84% |
| Roxzone: | 3:55 | 4:48 | faster than 86% |
| Runs (8 km) | 30:53 | 35:41 | faster than 83% |
| Stations (8) | 25:55 | ||
| Finish | 1:00:38 | 1:12:34 | 130th of 961 · faster than 86% |
108th of 336 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 68% |
| SkiErg: | 3:34 | 3:48 | faster than 91% |
| Run 2: | 3:43 | 4:05 | faster than 81% |
| Sled push: | 1:58 | 2:03 | faster than 61% |
| Run 3: | 3:53 | 4:18 | faster than 82% |
| Sled pull: | 2:56 | 3:27 | faster than 88% |
| Run 4: | 3:54 | 4:18 | faster than 79% |
| Burpee broad jump: | 2:21 | 2:32 | faster than 60% |
| Run 5: | 3:57 | 4:23 | faster than 80% |
| Row: | 4:06 | 4:13 | faster than 71% |
| Run 6: | 3:53 | 4:21 | faster than 84% |
| Farmers carry: | 1:44 | 1:38 | faster than 32% |
| Run 7: | 4:26 | 4:25 | faster than 50% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 55% |
| Run 8: | 5:22 | 4:56 | faster than 31% |
| Wall balls: | 4:17 | 4:12 | faster than 45% |
| Roxzone: | 3:20 | 3:23 | faster than 52% |
| Runs (8 km) | 33:05 | 35:00 | faster than 68% |
| Stations (8) | 24:15 | ||
| Finish | 1:00:35 | 1:04:18 | 108th of 336 · faster than 68% |
187th of 2,163 Doubles Mixed (faster than 91%). Against the 65 who finished around 1:07:45: most time gained on sled pull (0:42), most lost on the eight runs (2:41). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:46 | faster than 88% |
| SkiErg: | 3:50 | 4:20 | faster than 97% |
| Run 2: | 4:45 | 5:34 | faster than 82% |
| Sled push: | 1:43 | 2:08 | faster than 90% |
| Run 3: | 5:22 | 5:50 | faster than 69% |
| Sled pull: | 2:27 | 3:37 | faster than 98% |
| Run 4: | 5:19 | 5:54 | faster than 71% |
| Burpee broad jump: | 2:08 | 3:38 | faster than 98% |
| Run 5: | 5:19 | 6:00 | faster than 74% |
| Row: | 4:05 | 4:54 | faster than 99% |
| Run 6: | 5:05 | 5:58 | faster than 81% |
| Farmers carry: | 1:28 | 1:51 | faster than 96% |
| Run 7: | 5:09 | 5:58 | faster than 80% |
| Sandbag lunges: | 2:43 | 4:07 | faster than 97% |
| Run 8: | 5:36 | 6:41 | faster than 83% |
| Wall balls: | 3:53 | 4:50 | faster than 92% |
| Roxzone: | 3:29 | 5:10 | faster than 91% |
| Runs (8 km) | 41:13 | 47:51 | faster than 80% |
| Stations (8) | 22:17 | ||
| Finish | 1:06:54 | 1:23:17 | 187th of 2,163 · faster than 91% |
54th of 2,544 Open Men (faster than 97%). Against the 38 who finished around 1:00:33: most time gained on sled push (0:29), most lost on wall balls (0:58). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:35 | faster than 97% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 3:52 | 5:04 | faster than 98% |
| Sled push: | 1:43 | 2:43 | fastest in the field |
| Run 3: | 4:05 | 5:26 | faster than 99% |
| Sled pull: | 2:48 | 4:25 | faster than 99% |
| Run 4: | 4:13 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:27 | faster than 88% |
| Run 5: | 4:18 | 5:38 | faster than 97% |
| Row: | 4:07 | 4:44 | faster than 98% |
| Run 6: | 4:16 | 5:31 | faster than 97% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 4:22 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:52 | 5:23 | faster than 89% |
| Run 8: | 3:40 | 4:44 | faster than 94% |
| Wall balls: | 4:58 | 7:00 | faster than 86% |
| Roxzone: | 3:32 | 5:26 | faster than 96% |
| Runs (8 km) | 31:31 | 41:15 | faster than 98% |
| Stations (8) | 27:08 | ||
| Finish | 1:02:06 | 1:24:01 | 54th of 2,544 · faster than 97% |
296th of 929 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:47 | faster than 58% |
| SkiErg: | 4:15 | 4:30 | faster than 86% |
| Run 2: | 3:01 | 3:18 | faster than 75% |
| Sled push: | 3:16 | 3:15 | faster than 50% |
| Run 3: | 3:10 | 3:30 | faster than 75% |
| Sled pull: | 4:50 | 5:25 | faster than 69% |
| Run 4: | 3:14 | 3:33 | faster than 75% |
| Burpee broad jump: | 3:18 | 4:10 | faster than 80% |
| Run 5: | 3:22 | 3:37 | faster than 67% |
| Row: | 4:16 | 4:34 | faster than 88% |
| Run 6: | 3:13 | 3:34 | faster than 76% |
| Farmers carry: | 2:27 | 1:58 | faster than 23% |
| Run 7: | 3:21 | 3:38 | faster than 72% |
| Sandbag lunges: | 5:36 | 4:46 | faster than 27% |
| Run 8: | 4:53 | 5:14 | faster than 66% |
| Wall balls: | 5:10 | 6:37 | faster than 82% |
| Roxzone: | 9:24 | 10:03 | faster than 64% |
| Runs (8 km) | 26:53 | 29:39 | faster than 76% |
| Stations (8) | 33:08 | ||
| Finish | 1:09:20 | 1:15:21 | 296th of 929 · faster than 68% |
66th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on sled push (0:12), most lost on the eight runs (1:06). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 90% |
| SkiErg: | 3:59 | 4:19 | faster than 92% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:18 | 1:45 | faster than 99% |
| Run 3: | 3:09 | 4:00 | faster than 96% |
| Sled pull: | 2:37 | 3:17 | faster than 92% |
| Run 4: | 3:08 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:08 | 3:12 | faster than 96% |
| Run 5: | 3:16 | 4:08 | faster than 95% |
| Row: | 3:54 | 4:33 | fastest in the field |
| Run 6: | 3:18 | 4:06 | faster than 94% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 3:33 | 4:07 | faster than 84% |
| Sandbag lunges: | 2:19 | 3:32 | faster than 99% |
| Run 8: | 4:26 | 5:39 | faster than 96% |
| Wall balls: | 3:38 | 4:34 | faster than 96% |
| Roxzone: | 8:29 | 11:04 | faster than 96% |
| Runs (8 km) | 26:36 | 33:15 | faster than 95% |
| Stations (8) | 21:11 | ||
| Finish | 56:11 | 1:11:24 | 66th of 3,927 · faster than 98% |
56th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on sled push (0:26), most lost on the eight runs (0:56). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 3:54 | 4:30 | fastest in the field |
| Run 2: | 3:32 | 4:33 | faster than 97% |
| Sled push: | 1:47 | 3:15 | fastest in the field |
| Run 3: | 3:47 | 4:53 | faster than 96% |
| Sled pull: | 3:10 | 5:02 | faster than 99% |
| Run 4: | 3:49 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:27 | 5:36 | faster than 95% |
| Run 5: | 4:02 | 5:05 | faster than 93% |
| Row: | 4:05 | 4:49 | fastest in the field |
| Run 6: | 3:57 | 4:55 | faster than 92% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 3:58 | 4:55 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 4:22 | 7:15 | faster than 96% |
| Roxzone: | 4:27 | 6:40 | faster than 98% |
| Runs (8 km) | 31:08 | 39:57 | faster than 95% |
| Stations (8) | 26:00 | ||
| Finish | 1:01:29 | 1:25:13 | 56th of 3,945 · faster than 98% |
86th of 1,638 Open Men (faster than 94%). Against the 49 who finished around 1:06:08: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:49). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 6:11 | faster than 94% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 3:21 | 4:14 | faster than 95% |
| Sled push: | 1:52 | 2:33 | faster than 94% |
| Run 3: | 3:45 | 4:35 | faster than 89% |
| Sled pull: | 4:10 | 5:05 | faster than 79% |
| Run 4: | 3:49 | 4:38 | faster than 87% |
| Burpee broad jump: | 3:42 | 5:45 | faster than 95% |
| Run 5: | 3:59 | 4:39 | faster than 83% |
| Row: | 4:17 | 4:49 | faster than 95% |
| Run 6: | 3:39 | 4:36 | faster than 93% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 3:45 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 95% |
| Run 8: | 4:09 | 5:13 | faster than 89% |
| Wall balls: | 4:42 | 6:13 | faster than 86% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 31:22 | 39:00 | faster than 92% |
| Stations (8) | 28:27 | ||
| Finish | 1:06:29 | 1:26:09 | 86th of 1,638 · faster than 94% |
278th of 533 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:39 | faster than 85% |
| SkiErg: | 3:45 | 3:52 | faster than 72% |
| Run 2: | 4:49 | 4:52 | faster than 51% |
| Sled push: | 1:34 | 1:32 | faster than 45% |
| Run 3: | 5:13 | 5:06 | faster than 44% |
| Sled pull: | 2:42 | 2:59 | faster than 71% |
| Run 4: | 6:22 | 5:11 | faster than 11% |
| Burpee broad jump: | 2:47 | 3:13 | faster than 74% |
| Run 5: | 7:05 | 5:25 | faster than 7% |
| Row: | 4:17 | 4:23 | faster than 62% |
| Run 6: | 5:31 | 5:16 | faster than 40% |
| Farmers carry: | 1:14 | 1:36 | faster than 96% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 3:10 | 3:21 | faster than 61% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 7:23 | 7:06 | faster than 43% |
| Runs (8 km) | 44:00 | 41:24 | faster than 35% |
| Stations (8) | 22:58 | ||
| Finish | 1:14:18 | 1:13:40 | 278th of 533 · faster than 47% |
58th of 719 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:33 | faster than 10% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 4:23 | 4:56 | faster than 84% |
| Sled push: | 1:11 | 1:32 | faster than 97% |
| Run 3: | 4:43 | 5:13 | faster than 79% |
| Sled pull: | 2:05 | 2:50 | faster than 98% |
| Run 4: | 4:30 | 5:18 | faster than 91% |
| Burpee broad jump: | 2:20 | 2:55 | faster than 84% |
| Run 5: | 4:34 | 5:22 | faster than 91% |
| Row: | 3:58 | 4:16 | faster than 90% |
| Run 6: | 4:26 | 5:18 | faster than 94% |
| Farmers carry: | 1:29 | 1:30 | faster than 56% |
| Run 7: | 4:33 | 5:23 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 92% |
| Run 8: | 4:31 | 5:31 | faster than 94% |
| Wall balls: | 3:28 | 3:55 | faster than 92% |
| Roxzone: | 4:04 | 4:58 | faster than 89% |
| Runs (8 km) | 36:09 | 40:51 | faster than 84% |
| Stations (8) | 20:36 | ||
| Finish | 1:00:46 | 1:10:17 | 58th of 719 · faster than 92% |
311th of 2,732 Open Men (faster than 88%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (1:01), most lost on wall balls (0:52). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:16 | faster than 91% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 3:51 | 4:36 | faster than 92% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:06 | 4:54 | faster than 91% |
| Sled pull: | 4:05 | 4:53 | faster than 79% |
| Run 4: | 4:03 | 4:58 | faster than 93% |
| Burpee broad jump: | 4:55 | 5:51 | faster than 71% |
| Run 5: | 4:07 | 5:10 | faster than 94% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:08 | 5:02 | faster than 92% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 4:37 | 5:32 | faster than 86% |
| Wall balls: | 5:43 | 6:43 | faster than 71% |
| Roxzone: | 5:43 | 7:31 | faster than 89% |
| Runs (8 km) | 33:25 | 40:42 | faster than 92% |
| Stations (8) | 32:06 | ||
| Finish | 1:11:08 | 1:25:29 | 311th of 2,732 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Finlay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 1:43 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 2:48 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:04 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:38 |
| Row | 4:05 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:35 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 4:13 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:53 | London Olympia (EMEA Championship) 2026 · best of 5 | 41:47 |
| Roxzone | 3:32 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Finlay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cameron Macro1 race
- Jack Collett1 race
- Olly Street1 race
- Pippa Chamley1 race
- Tomi Tatham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Finlay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Finlay: faster than |
|---|---|
| Ski | 87% |
| Push | 78% |
| Pull | 90% |
| BBJ | 86% |
| Row | 86% |
| Carry | 68% |
| Lunges | 71% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finlay beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finlay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finlay: 30:58 running, 25:55 at the stations and 3:55 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Finlay | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:06 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 3:34 | 4:00 |
| Sled push | 2:07 | 2:29 |
| Run 3 | 3:36 | 4:14 |
| Sled pull | 2:50 | 3:45 |
| Run 4 | 3:39 | 4:14 |
| Burpee broad jump | 3:04 | 4:18 |
| Run 5 | 3:49 | 4:23 |
| Row | 4:14 | 4:33 |
| Run 6 | 3:46 | 4:17 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 3:43 | 4:20 |
| Sandbag lunges | 3:41 | 4:14 |
| Run 8 | 5:11 | 5:58 |
| Wall balls | 4:13 | 5:47 |
| Roxzone | 3:55 | 4:48 |
| Finish | 1:00:38 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:38.
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