RSA Lance Stevens
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lance Stevens at each race, oldest on the left; lower is faster.The best was 1:12:10 at Cape Town (Apr 2026); Lance Stevens was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Men | 1:13:45 |
| Cape Town | Apr 2026 | Pro Men | 1:12:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
38th of 191 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 67% |
| SkiErg: | 4:06 | 4:11 | faster than 65% |
| Run 2: | 4:23 | 4:47 | faster than 67% |
| Sled push: | 3:14 | 4:03 | faster than 81% |
| Run 3: | 4:32 | 5:20 | faster than 82% |
| Sled pull: | 4:53 | 6:21 | faster than 82% |
| Run 4: | 4:39 | 5:20 | faster than 75% |
| Burpee broad jump: | 3:33 | 4:37 | faster than 83% |
| Run 5: | 4:39 | 5:24 | faster than 79% |
| Row: | 4:20 | 4:42 | faster than 83% |
| Run 6: | 4:32 | 5:11 | faster than 77% |
| Farmers carry: | 2:28 | 2:21 | faster than 44% |
| Run 7: | 4:37 | 5:20 | faster than 76% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 72% |
| Run 8: | 5:06 | 6:00 | faster than 74% |
| Wall balls: | 5:57 | 7:11 | faster than 74% |
| Roxzone: | 3:50 | 5:15 | faster than 81% |
| Runs (8 km) | 35:27 | 41:27 | faster than 76% |
| Stations (8) | 32:58 | ||
| Finish | 1:12:10 | 1:26:43 | 38th of 191 · faster than 80% |
15th of 112 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:17 | faster than 78% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:08 | 4:45 | faster than 88% |
| Sled push: | 3:24 | 4:41 | faster than 90% |
| Run 3: | 4:24 | 5:12 | faster than 89% |
| Sled pull: | 5:48 | 7:06 | faster than 79% |
| Run 4: | 4:29 | 5:14 | faster than 85% |
| Burpee broad jump: | 3:21 | 4:52 | faster than 90% |
| Run 5: | 4:28 | 5:27 | faster than 86% |
| Row: | 4:14 | 4:44 | faster than 90% |
| Run 6: | 4:29 | 5:21 | faster than 82% |
| Farmers carry: | 2:24 | 2:14 | faster than 36% |
| Run 7: | 4:24 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:00 | 5:17 | faster than 88% |
| Run 8: | 5:07 | 6:20 | faster than 81% |
| Wall balls: | 7:09 | 7:42 | faster than 60% |
| Roxzone: | 4:55 | 6:57 | faster than 91% |
| Runs (8 km) | 34:21 | 41:32 | faster than 86% |
| Stations (8) | 34:33 | ||
| Finish | 1:13:45 | 1:30:06 | 15th of 112 · faster than 87% |
16th of 781 Open Men (faster than 98%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:56 | faster than 95% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 4:01 | 5:30 | faster than 97% |
| Sled push: | 2:08 | 3:05 | faster than 93% |
| Run 3: | 4:26 | 6:05 | faster than 97% |
| Sled pull: | 3:27 | 5:18 | faster than 97% |
| Run 4: | 4:21 | 6:02 | faster than 96% |
| Burpee broad jump: | 4:56 | 6:00 | faster than 72% |
| Run 5: | 4:35 | 6:17 | faster than 95% |
| Row: | 4:16 | 5:01 | faster than 98% |
| Run 6: | 4:27 | 6:00 | faster than 95% |
| Farmers carry: | 1:40 | 2:10 | faster than 90% |
| Run 7: | 4:29 | 5:57 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:32 | faster than 92% |
| Run 8: | 4:56 | 6:52 | faster than 93% |
| Wall balls: | 4:52 | 7:55 | faster than 93% |
| Roxzone: | 4:02 | 7:25 | faster than 98% |
| Runs (8 km) | 34:00 | 47:21 | faster than 97% |
| Stations (8) | 29:09 | ||
| Finish | 1:07:07 | 1:35:32 | 16th of 781 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 4:53 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:21 | Johannesburg 2025 · best of 2 | 4:25 |
| Row | 4:14 | Johannesburg 2025 · best of 2 | 4:35 |
| Farmers carry | 2:24 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Johannesburg 2025 · best of 2 | 5:03 |
| Wall balls | 5:57 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:21 | Johannesburg 2025 · best of 2 | 36:58 |
| Roxzone | 3:50 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lance's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Lance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Lance: faster than |
|---|---|
| Ski | 65% |
| Push | 82% |
| Pull | 82% |
| BBJ | 83% |
| Row | 84% |
| Carry | 45% |
| Lunges | 72% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lance beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lance's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lance: 35:31 running, 32:58 at the stations and 3:50 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Lance | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:18 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:23 | 4:47 |
| Sled push | 3:14 | 4:03 |
| Run 3 | 4:32 | 5:20 |
| Sled pull | 4:53 | 6:21 |
| Run 4 | 4:39 | 5:20 |
| Burpee broad jump | 3:33 | 4:37 |
| Run 5 | 4:39 | 5:24 |
| Row | 4:20 | 4:42 |
| Run 6 | 4:32 | 5:11 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 4:37 | 5:20 |
| Sandbag lunges | 4:27 | 5:05 |
| Run 8 | 5:06 | 6:00 |
| Wall balls | 5:57 | 7:11 |
| Roxzone | 3:50 | 5:15 |
| Finish | 1:12:10 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:10.
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