RSA Ricardo Lategan
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:20:31 (Dublin 2024) · Doubles Mixed 1:10:32 (Cape Town 2025) · Doubles Men 1:14:56 (Cape Town Apr 2026) · Relay 1:21:21 (Cape Town Sept 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:59 faster (1:28:30 to 1:20:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 5 Apr 2026team: Renaldo Lategan, Ricardo Lateganwhat the whole field did → | Doubles Men · team 30-34 | 1:14:56 | top 27% 157/599 | 47:41 | 22:32 | 4:48 | splitsSkiErg3:47Sled push1:22Sled pull2:31Burpee broad jump2:12Row4:29Farmers carry1:12Sandbag lunges3:14Wall balls3:45Run 13:05Run 25:17Run 36:05Run 46:50Run 57:01Run 66:08Run 76:49Run 86:29Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:25:19 | top 46% 86/191 | 45:45 | 33:46 | 5:51 | splitsSkiErg3:58Sled push4:09Sled pull4:19Burpee broad jump4:26Row4:35Farmers carry1:56Sandbag lunges4:38Wall balls5:45Run 13:20Run 25:02Run 35:51Run 45:47Run 56:32Run 66:06Run 76:03Run 87:08Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Ricardo Lategan, Octavia De Sawhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:27 | top 11% 63/594 | 45:13 | 23:38 | 5:40 | splitsSkiErg4:11Sled push1:53Sled pull2:54Burpee broad jump2:11Row4:31Farmers carry1:46Sandbag lunges2:51Wall balls3:21Run 13:31Run 25:00Run 35:14Run 45:35Run 58:14Run 65:41Run 76:00Run 86:01Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Octavia De Sa, Ricardo Lateganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:32 | top 11% 57/547 | 42:13 | 23:23 | 5:01 | splitsSkiErg3:50Sled push1:41Sled pull2:55Burpee broad jump2:06Row4:24Farmers carry1:21Sandbag lunges2:45Wall balls4:21Run 13:32Run 25:12Run 35:23Run 45:25Run 55:28Run 65:32Run 75:52Run 85:52Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:26:59 | 78th of 146 | 45:19 | 35:49 | 5:55 | splitsSkiErg3:58Sled push5:25Sled pull5:37Burpee broad jump3:51Row4:50Farmers carry1:50Sandbag lunges4:48Wall balls5:30Run 12:54Run 24:54Run 36:11Run 46:10Run 56:27Run 65:54Run 76:03Run 86:49Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:33:53 | 65th of 105 | 48:59 | 37:27 | 7:32 | splitsSkiErg4:02Sled push4:08Sled pull6:19Burpee broad jump5:29Row4:53Farmers carry1:58Sandbag lunges5:21Wall balls5:17Run 13:03Run 25:17Run 36:00Run 48:26Run 56:20Run 66:22Run 76:26Run 87:07Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:20:31 | top 49% 99/204 | 43:02 | 32:15 | 5:19 | splitsSkiErg4:02Sled push2:41Sled pull5:28Burpee broad jump4:20Row4:32Farmers carry1:58Sandbag lunges4:32Wall balls4:42Run 13:06Run 25:13Run 35:35Run 46:02Run 56:54Run 65:57Run 75:53Run 84:24Full report for this race → |
| Cape Town Sept 2024 21 Sept 2024team: Ricardo Lategan, Danielle Jordaan, Wynand Maclachlan, Lucinda Boschwhat the whole field did → | Relay · team U40 | 1:21:21 | 28th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town Sept 2024 20 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:28:30 | 50th of 85 | 43:29 | 36:39 | 8:27 | splitsSkiErg4:03Sled push3:02Sled pull5:59Burpee broad jump5:24Row4:40Farmers carry2:30Sandbag lunges5:25Wall balls5:36Run 14:14Run 24:38Run 35:33Run 45:21Run 55:58Run 65:35Run 75:42Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Pro Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
