RSA Armand de Wet
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:11:36 (Cape Town Apr 2026) · Doubles Mixed 1:08:55 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:10 faster (1:19:46 to 1:11:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Annelize De Wet, Armand De Wetwhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:41 | 546th of 987 | 55:15 | 28:10 | 7:20 | splitsSkiErg3:54Sled push2:28Sled pull3:19Burpee broad jump3:20Row4:36Farmers carry1:50Sandbag lunges3:58Wall balls4:45Run 14:10Run 27:07Run 37:22Run 46:52Run 58:18Run 66:49Run 77:41Run 87:00Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Armand De wet, Danae Van Den Berghwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:55 | top 8% 55/703 | 41:54 | 22:40 | 4:24 | splitsSkiErg3:37Sled push1:32Sled pull2:24Burpee broad jump2:50Row4:09Farmers carry1:34Sandbag lunges2:50Wall balls3:44Run 13:37Run 24:59Run 35:34Run 45:29Run 55:36Run 65:50Run 75:27Run 85:25Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:11:36 | top 17% 32/191 | 36:23 | 31:30 | 3:49 | splitsSkiErg3:35Sled push2:54Sled pull5:00Burpee broad jump3:35Row4:24Farmers carry1:43Sandbag lunges4:20Wall balls5:59Run 12:42Run 24:17Run 35:07Run 44:47Run 54:56Run 64:41Run 74:45Run 85:12Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:14:10 | top 20% 29/146 | 38:06 | 31:41 | 4:29 | splitsSkiErg3:35Sled push2:56Sled pull4:38Burpee broad jump3:48Row4:09Farmers carry1:41Sandbag lunges4:20Wall balls6:34Run 12:44Run 26:41Run 34:56Run 44:46Run 54:52Run 64:32Run 74:39Run 84:59Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:19:46 | 31st of 85 | 41:46 | 31:57 | 6:08 | splitsSkiErg3:39Sled push2:53Sled pull4:56Burpee broad jump2:55Row3:59Farmers carry1:54Sandbag lunges7:22Wall balls4:19Run 13:43Run 24:35Run 35:03Run 45:29Run 55:11Run 65:06Run 75:20Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Armand against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
