RSA Rihan Jacobs
2 HYROX races over 1 season. Best Pro Men time: 1:26:27 at Cape Town 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rihan Jacobs at each race, oldest on the left; lower is faster.The best was 1:26:27 at Cape Town (Apr 2026); Rihan Jacobs was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:29:15 |
| Cape Town | Apr 2026 | Pro Men | 1:26:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
93rd of 191 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 46% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 4:27 | 4:03 | faster than 34% |
| Run 3: | 4:55 | 5:20 | faster than 63% |
| Sled pull: | 5:46 | 6:21 | faster than 62% |
| Run 4: | 4:57 | 5:20 | faster than 60% |
| Burpee broad jump: | 5:10 | 4:37 | faster than 37% |
| Run 5: | 5:08 | 5:24 | faster than 60% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 5:14 | 5:11 | faster than 49% |
| Farmers carry: | 2:31 | 2:21 | faster than 41% |
| Run 7: | 5:34 | 5:20 | faster than 39% |
| Sandbag lunges: | 6:38 | 5:05 | faster than 15% |
| Run 8: | 6:22 | 6:00 | faster than 37% |
| Wall balls: | 7:34 | 7:11 | faster than 42% |
| Roxzone: | 5:19 | 5:15 | faster than 47% |
| Runs (8 km) | 40:20 | 41:27 | faster than 54% |
| Stations (8) | 40:53 | ||
| Finish | 1:26:27 | 1:26:43 | 93rd of 191 · faster than 51% |
85th of 146 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:04 | faster than 35% |
| SkiErg: | 4:06 | 4:08 | faster than 57% |
| Run 2: | 6:54 | 4:37 | faster than 6% |
| Sled push: | 5:01 | 3:48 | faster than 21% |
| Run 3: | 5:05 | 5:06 | faster than 51% |
| Sled pull: | 6:58 | 6:26 | faster than 38% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:46 | 4:35 | faster than 24% |
| Run 5: | 5:23 | 5:16 | faster than 45% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 5:25 | 5:05 | faster than 39% |
| Farmers carry: | 2:16 | 2:12 | faster than 43% |
| Run 7: | 5:13 | 5:13 | faster than 50% |
| Sandbag lunges: | 5:46 | 5:00 | faster than 36% |
| Run 8: | 5:43 | 5:46 | faster than 51% |
| Wall balls: | 6:37 | 6:48 | faster than 55% |
| Roxzone: | 6:20 | 5:53 | faster than 42% |
| Runs (8 km) | 41:58 | 39:32 | faster than 40% |
| Stations (8) | 41:02 | ||
| Finish | 1:29:15 | 1:25:18 | 85th of 146 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rihan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town 2025 · best of 2 | 4:17 |
| Sled push | 4:27 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 5:46 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:10 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:32 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Cape Town 2025 · best of 2 | 5:03 |
| Wall balls | 6:37 | Cape Town 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:20 | Cape Town 2026 · best of 2 | 36:58 |
| Roxzone | 5:19 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Rihan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Rihan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Rihan: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 62% |
| BBJ | 37% |
| Row | 60% |
| Carry | 42% |
| Lunges | 15% |
| Wall balls | 42% |
| Roxzone | 48% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rihan beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rihan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Sandbag lunges (1:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rihan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rihan: 40:22 running, 40:53 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Rihan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:18 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:49 | 4:47 |
| Sled push | 4:27 | 4:03 |
| Run 3 | 4:55 | 5:20 |
| Sled pull | 5:46 | 6:21 |
| Run 4 | 4:57 | 5:20 |
| Burpee broad jump | 5:10 | 4:37 |
| Run 5 | 5:08 | 5:24 |
| Row | 4:36 | 4:42 |
| Run 6 | 5:14 | 5:11 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 5:34 | 5:20 |
| Sandbag lunges | 6:38 | 5:05 |
| Run 8 | 6:22 | 6:00 |
| Wall balls | 7:34 | 7:11 |
| Roxzone | 5:19 | 5:15 |
| Finish | 1:26:27 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Pro Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
