RSA Rihan Jacobs
2 HYROX results over 1 season. Best Pro Men time 1:26:27 at Cape Town 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:26:27 | top 49% 93/191 | 40:20 | 40:53 | 5:19 | splitsSkiErg4:11Sled push4:27Sled pull5:46Burpee broad jump5:10Row4:36Farmers carry2:31Sandbag lunges6:38Wall balls7:34Run 13:23Run 24:49Run 34:55Run 44:57Run 55:08Run 65:14Run 75:34Run 86:22Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:29:15 | 85th of 146 | 41:58 | 41:02 | 6:20 | splitsSkiErg4:06Sled push5:01Sled pull6:58Burpee broad jump5:46Row4:32Farmers carry2:16Sandbag lunges5:46Wall balls6:37Run 13:15Run 26:54Run 35:05Run 45:04Run 55:23Run 65:25Run 75:13Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rihan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Pro Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
