Athlete · Pro Men · 40-44 ·

RSA

Garth Fourie

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:25:45 (Cape Town Apr 2026) · Pro Doubles Men 1:12:17 (Cape Town Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:45 best Pro Men time · Cape Town Apr 2026 also raced Pro Doubles Men: each has its own best below

top 47% best Pro Men place · Cape Town Apr 2026 88th of 191 Pro Men finishers there

1:12:17 latest race · Cape Town Apr 2026 best Pro Doubles Men time so far Pro Doubles Men with Chris Oman

Burpee broad jump strongest segment · Cape Town Apr 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:45Cape Town Apr 2026 · 3 races Pro Doubles Men1:12:17Cape Town Apr 2026 · 2 races · with Chris Oman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:45 best 1:25:45 · Cape Town

Each dot is one Pro Men race. From the first Pro Men race to the best: 13:41 faster (1:39:26 to 1:25:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Apr 2026 4 Apr 2026team: Chris Oman, Garth Fouriewhat the whole field did →	Pro Doubles Men · team 40-44	1:12:17	62nd of 103	39:52	26:57	5:32	splits SkiErg4:08Sled push2:36Sled pull3:27Burpee broad jump2:44Row4:34Farmers carry1:36Sandbag lunges4:07Wall balls3:45Run 13:27Run 24:46Run 35:10Run 45:13Run 55:12Run 65:05Run 75:20Run 85:42Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Men · 40-44	1:25:45	top 47% 88/191	42:03	38:08	5:39	splits SkiErg4:38Sled push3:59Sled pull6:43Burpee broad jump4:01Row5:12Farmers carry2:24Sandbag lunges4:50Wall balls6:21Run 13:35Run 25:20Run 35:38Run 45:36Run 55:36Run 65:17Run 75:13Run 85:52Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 40-44	1:29:51	88th of 146	41:15	42:30	6:11	splits SkiErg4:21Sled push5:03Sled pull7:11Burpee broad jump5:40Row4:56Farmers carry2:30Sandbag lunges6:09Wall balls6:40Run 13:08Run 24:37Run 35:21Run 45:45Run 55:25Run 65:22Run 75:28Run 86:13Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Garth Fourie, Sacha Hawkinswhat the whole field did →	Pro Doubles Men · team 40-49	1:27:07	50th of 61	48:39	31:50	6:43	splits SkiErg3:58Sled push2:33Sled pull5:02Burpee broad jump3:10Row5:12Farmers carry2:02Sandbag lunges4:25Wall balls5:28Run 13:15Run 25:18Run 36:41Run 46:31Run 56:46Run 66:43Run 76:20Run 87:09Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 40-44	1:39:26	71st of 85	44:19	47:38	7:33	splits SkiErg4:15Sled push3:35Sled pull10:55Burpee broad jump6:33Row4:58Farmers carry3:27Sandbag lunges6:52Wall balls7:03Run 14:29Run 24:36Run 35:27Run 45:52Run 55:42Run 65:39Run 75:34Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Apr 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 53%

Sled pull faster than 43%

Burpee broad jump faster than 72%

Row faster than 14%

Farmers carry faster than 49%

Sandbag lunges faster than 59%

Wall balls faster than 67%

Roxzone faster than 42%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:05 faster

Sled pull 0:22 slower

Burpee broad jump 0:38 faster

Row 0:29 slower

Farmers carry 0:03 slower

Sandbag lunges 0:16 faster

Wall balls 0:50 faster

Roxzone 0:24 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garth against the typical Pro Men finisher

Garth1:25:45

3:354:385:203:595:386:435:364:015:365:125:172:245:134:505:526:215:39

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:29 against the typical Pro Men finisher at Cape Town Apr 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown