Athlete · Pro Men · 45-49 ·

AUT

Alexander Genser

3 HYROX results over 1 season. Personal bests: Pro Men 1:12:58 (Stockholm 2026) · Open Men 1:11:08 (Cape Town 2025).

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1:12:58 best Pro Men time · Stockholm 2026 also raced Open Men: each has its own best below

top 33% best Pro Men place · Cape Town 2026 63rd of 191 Pro Men finishers there

1:12:58 latest race · Stockholm 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Stockholm 2026 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:58Stockholm 2026 · 2 races Open Men1:11:08Cape Town 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:58

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 45-49	1:12:58	524th of 767	33:36	33:48	5:38	splits SkiErg4:10Sled push3:10Sled pull5:34Burpee broad jump4:10Row4:28Farmers carry1:48Sandbag lunges4:30Wall balls5:58Run 12:35Run 24:07Run 34:22Run 44:20Run 54:27Run 64:27Run 74:34Run 84:47Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Men · 45-49	1:19:48	top 33% 63/191	37:25	38:10	4:16	splits SkiErg4:13Sled push3:43Sled pull6:02Burpee broad jump4:23Row4:28Farmers carry2:44Sandbag lunges4:48Wall balls7:49Run 13:12Run 24:33Run 34:34Run 44:45Run 55:04Run 64:51Run 74:58Run 85:31Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 45-49	1:11:08	top 6% 42/781	35:38	30:59	4:35	splits SkiErg4:07Sled push2:16Sled pull4:14Burpee broad jump4:22Row4:23Farmers carry1:55Sandbag lunges4:02Wall balls5:40Run 13:00Run 24:28Run 34:27Run 44:27Run 54:43Run 64:42Run 74:43Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2026, against 767 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 60%

Sled pull faster than 14%

Burpee broad jump faster than 24%

Row faster than 40%

Farmers carry faster than 43%

Sandbag lunges faster than 28%

Wall balls faster than 38%

Roxzone faster than 21%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 1:13 slower

Burpee broad jump 0:43 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 0:40 slower

Wall balls 0:31 slower

Roxzone 0:50 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:12:58

2:354:104:073:104:225:344:204:104:274:284:271:484:344:304:475:585:38

Typical Pro Men1:07:38

2:284:033:563:174:124:214:153:274:174:234:151:444:203:504:355:274:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Pro Men finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown