AUT Alexander Genser
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Genser at each race, oldest on the left; lower is faster.The best was 1:12:58 at Stockholm (Jun 2026); Alexander Genser was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:19:48 |
| Stockholm | Jun 2026 | Pro Men | 1:12:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
524th of 767 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 4:07 | 3:56 | faster than 32% |
| Sled push: | 3:10 | 3:17 | faster than 59% |
| Run 3: | 4:22 | 4:12 | faster than 35% |
| Sled pull: | 5:34 | 4:21 | faster than 14% |
| Run 4: | 4:20 | 4:15 | faster than 42% |
| Burpee broad jump: | 4:10 | 3:27 | faster than 23% |
| Run 5: | 4:27 | 4:17 | faster than 37% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:27 | 4:15 | faster than 34% |
| Farmers carry: | 1:48 | 1:44 | faster than 43% |
| Run 7: | 4:34 | 4:20 | faster than 32% |
| Sandbag lunges: | 4:30 | 3:50 | faster than 28% |
| Run 8: | 4:47 | 4:35 | faster than 37% |
| Wall balls: | 5:58 | 5:27 | faster than 37% |
| Roxzone: | 5:38 | 4:48 | faster than 21% |
| Runs (8 km) | 33:36 | 32:20 | faster than 36% |
| Stations (8) | 33:48 | ||
| Finish | 1:12:58 | 1:07:59 | 524th of 767 · faster than 31% |
63rd of 191 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:33 | 4:47 | faster than 60% |
| Sled push: | 3:43 | 4:03 | faster than 60% |
| Run 3: | 4:34 | 5:20 | faster than 81% |
| Sled pull: | 6:02 | 6:21 | faster than 55% |
| Run 4: | 4:45 | 5:20 | faster than 71% |
| Burpee broad jump: | 4:23 | 4:37 | faster than 60% |
| Run 5: | 5:04 | 5:24 | faster than 62% |
| Row: | 4:28 | 4:42 | faster than 71% |
| Run 6: | 4:51 | 5:11 | faster than 63% |
| Farmers carry: | 2:44 | 2:21 | faster than 28% |
| Run 7: | 4:58 | 5:20 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 61% |
| Run 8: | 5:31 | 6:00 | faster than 62% |
| Wall balls: | 7:49 | 7:11 | faster than 38% |
| Roxzone: | 4:16 | 5:15 | faster than 71% |
| Runs (8 km) | 37:25 | 41:27 | faster than 67% |
| Stations (8) | 38:10 | ||
| Finish | 1:19:48 | 1:26:43 | 63rd of 191 · faster than 67% |
42nd of 781 Open Men (faster than 94%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 90% |
| SkiErg: | 4:07 | 4:27 | faster than 88% |
| Run 2: | 4:28 | 5:30 | faster than 89% |
| Sled push: | 2:16 | 3:05 | faster than 89% |
| Run 3: | 4:27 | 6:05 | faster than 97% |
| Sled pull: | 4:14 | 5:18 | faster than 82% |
| Run 4: | 4:27 | 6:02 | faster than 95% |
| Burpee broad jump: | 4:22 | 6:00 | faster than 84% |
| Run 5: | 4:43 | 6:17 | faster than 94% |
| Row: | 4:23 | 5:01 | faster than 95% |
| Run 6: | 4:42 | 6:00 | faster than 91% |
| Farmers carry: | 1:55 | 2:10 | faster than 72% |
| Run 7: | 4:43 | 5:57 | faster than 90% |
| Sandbag lunges: | 4:02 | 5:32 | faster than 90% |
| Run 8: | 5:12 | 6:52 | faster than 89% |
| Wall balls: | 5:40 | 7:55 | faster than 82% |
| Roxzone: | 4:35 | 7:25 | faster than 94% |
| Runs (8 km) | 35:38 | 47:21 | faster than 94% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:08 | 1:35:32 | 42nd of 781 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stockholm 2026 · best of 2 | 4:17 |
| Sled push | 3:10 | Stockholm 2026 · best of 2 | 3:45 |
| Sled pull | 5:34 | Stockholm 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Stockholm 2026 · best of 2 | 4:25 |
| Row | 4:28 | Stockholm 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Stockholm 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Stockholm 2026 · best of 2 | 5:03 |
| Wall balls | 5:58 | Stockholm 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:36 | Stockholm 2026 · best of 2 | 36:58 |
| Roxzone | 4:16 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 27% |
| Push | 60% |
| Pull | 14% |
| BBJ | 24% |
| Row | 40% |
| Carry | 43% |
| Lunges | 28% |
| Wall balls | 38% |
| Roxzone | 21% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:39 running, 33:49 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:28 |
| SkiErg | 4:10 | 4:03 |
| Run 2 | 4:07 | 3:56 |
| Sled push | 3:10 | 3:17 |
| Run 3 | 4:22 | 4:12 |
| Sled pull | 5:34 | 4:21 |
| Run 4 | 4:20 | 4:15 |
| Burpee broad jump | 4:10 | 3:27 |
| Run 5 | 4:27 | 4:17 |
| Row | 4:28 | 4:23 |
| Run 6 | 4:27 | 4:15 |
| Farmers carry | 1:48 | 1:44 |
| Run 7 | 4:34 | 4:20 |
| Sandbag lunges | 4:30 | 3:50 |
| Run 8 | 4:47 | 4:35 |
| Wall balls | 5:58 | 5:27 |
| Roxzone | 5:38 | 4:48 |
| Finish | 1:12:58 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Pro Men finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
