RSA Masheleng Selepe
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:15:01 (Istanbul 2026) · Open Men 1:45:35 (Johannesburg (I) 2025) · Doubles Mixed 1:11:50 (Johannesburg 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:54 faster (1:25:55 to 1:15:01).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:15:01 | top 47% 103/222 | 35:01 | 31:08 | 8:57 | splitsSkiErg4:01Sled push2:58Sled pull4:12Burpee broad jump3:51Row4:26Farmers carry1:45Sandbag lunges4:10Wall balls5:45Run 14:46Run 23:55Run 34:12Run 44:15Run 54:19Run 64:17Run 74:31Run 84:51Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:23:47 | top 42% 80/191 | 41:03 | 36:53 | 5:57 | splitsSkiErg4:04Sled push3:57Sled pull5:29Burpee broad jump4:53Row4:45Farmers carry1:45Sandbag lunges4:55Wall balls7:05Run 14:35Run 24:31Run 34:41Run 44:52Run 55:17Run 65:28Run 75:36Run 86:07Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Chantelle Strauss, Masheleng Selepewhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:50 | top 7% 41/594 | 36:17 | 25:37 | 10:02 | splitsSkiErg4:04Sled push2:19Sled pull3:22Burpee broad jump2:57Row4:50Farmers carry1:22Sandbag lunges2:45Wall balls3:58Run 13:17Run 24:15Run 34:30Run 44:29Run 54:54Run 64:37Run 74:42Run 85:37Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:18:04 | top 34% 49/146 | 38:30 | 33:31 | 6:07 | splitsSkiErg3:53Sled push3:18Sled pull5:14Burpee broad jump4:32Row4:24Farmers carry1:30Sandbag lunges4:00Wall balls6:40Run 12:47Run 24:16Run 34:52Run 44:37Run 55:28Run 65:03Run 75:17Run 86:13Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:25:55 | top 48% 59/123 | 44:36 | 34:57 | 6:27 | splitsSkiErg4:02Sled push3:42Sled pull5:36Burpee broad jump4:50Row4:41Farmers carry1:36Sandbag lunges3:53Wall balls6:37Run 14:53Run 26:17Run 36:39Run 46:46Run 55:01Run 64:44Run 74:40Run 85:39Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:45:35 | 251st of 422 | 1:02:18 | 36:20 | 7:01 | splitsSkiErg4:21Sled push2:35Sled pull4:28Burpee broad jump5:51Row5:27Farmers carry1:37Sandbag lunges4:05Wall balls7:56Run 13:04Run 27:52Run 38:16Run 48:34Run 58:45Run 68:19Run 78:33Run 88:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Masheleng against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Pro Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
