RSA Christiaan Janse van Rensburg
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:06:10 (Cape Town Apr 2026) · Doubles Mixed 0:57:18 (Cape Town Aug 2026) · Pro Doubles Men 0:57:15 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Ilse Niebuhr, Christiaan Janse Van Rensburgwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:18 | 3rd of 987 | 33:05 | 21:15 | 3:02 | splitsSkiErg4:01Sled push1:29Sled pull2:44Burpee broad jump2:12Row4:09Farmers carry1:31Sandbag lunges2:00Wall balls3:09Run 13:05Run 24:14Run 34:20Run 44:14Run 54:20Run 64:19Run 74:21Run 84:15Full report for this race → |
| Johannesburg 2026 30 May 2026team: Francois Marais, Christiaan Janse van Rensburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:15 | 3rd of 99 | 31:00 | 22:10 | 4:10 | splitsSkiErg3:51Sled push1:44Sled pull3:31Burpee broad jump2:00Row3:58Farmers carry1:26Sandbag lunges2:18Wall balls3:22Run 15:16Run 23:20Run 33:31Run 43:24Run 53:31Run 63:30Run 73:28Run 85:03Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ilse Niebuhr, Christiaan Janse van Rensburgwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:15 | 2nd of 703 | 33:26 | 21:51 | 3:02 | splitsSkiErg3:53Sled push1:30Sled pull2:43Burpee broad jump2:11Row4:12Farmers carry1:26Sandbag lunges2:20Wall balls3:36Run 13:03Run 24:17Run 34:25Run 44:17Run 54:28Run 64:16Run 74:18Run 84:25Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:06:10 | top 8% 15/191 | 33:04 | 29:32 | 3:39 | splitsSkiErg4:16Sled push3:15Sled pull4:36Burpee broad jump3:17Row4:21Farmers carry1:51Sandbag lunges3:35Wall balls4:21Run 12:52Run 23:59Run 34:28Run 44:21Run 54:19Run 64:17Run 74:17Run 84:33Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Christiaan Janse van Rensburg, Ilse Niebuhrwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:03 | 6th of 594 | 35:41 | 23:29 | 4:58 | splitsSkiErg4:11Sled push1:53Sled pull3:00Burpee broad jump2:20Row4:15Farmers carry1:36Sandbag lunges2:29Wall balls3:45Run 13:05Run 24:22Run 34:36Run 44:36Run 54:32Run 64:34Run 75:02Run 84:58Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:10:19 | top 11% 12/112 | 34:19 | 30:59 | 5:05 | splitsSkiErg4:21Sled push3:04Sled pull4:57Burpee broad jump3:36Row4:23Farmers carry1:47Sandbag lunges4:07Wall balls4:44Run 12:51Run 24:05Run 34:28Run 44:27Run 54:32Run 64:18Run 74:32Run 85:10Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Ilse Niebuhr, Christiaan Janse Van Rensburgwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:40 | 8th of 547 | 34:52 | 22:33 | 4:19 | splitsSkiErg3:58Sled push1:52Sled pull2:46Burpee broad jump2:28Row4:14Farmers carry1:29Sandbag lunges2:34Wall balls3:12Run 12:58Run 24:25Run 34:30Run 44:30Run 54:35Run 64:35Run 74:37Run 84:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Christiaan Janse van Rensburg, Ilse Niebuhrwhat the whole field did → | Doubles Mixed · team U29 | 1:06:07 | 5th of 372 | 36:43 | 24:15 7 of 8 | 5:13 | splitsSkiErg4:05Sled push1:43Sled pull—Burpee broad jump2:39Row4:31Farmers carry1:39Sandbag lunges3:06Wall balls3:26Run 13:08Run 24:27Run 34:50Run 44:45Run 54:52Run 64:50Run 74:51Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:10.
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- Every session written for your weak station, not a generic plan
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