Athlete · Pro Men · 30-34 ·

RSA

Danie Janse van Vuuren

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:46 (Cape Town Apr 2026) · Doubles Men 1:01:07 (Cape Town Aug 2026) · Pro Doubles Men 1:03:30 (Johannesburg 2026).

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1:18:46 best Pro Men time · Cape Town Apr 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 32% best Pro Men place · Cape Town Apr 2026 60th of 191 Pro Men finishers there

1:01:07 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Ruan Pieterse

Sandbag lunges strongest segment · Cape Town Apr 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:46Cape Town Apr 2026 · 2 races Doubles Men1:01:07Cape Town Aug 2026 · 1 race · with Ruan Pieterse Pro Doubles Men1:03:30Johannesburg 2026 · 1 race · with Ruan Pieterse

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:46

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Ruan Pieterse, Danie Janse Van Vuurenwhat the whole field did →	Doubles Men · team 30-34	1:01:07	top 5% 23/553	37:07	20:31	3:33	splits SkiErg3:41Sled push1:07Sled pull2:12Burpee broad jump2:29Row3:55Farmers carry1:19Sandbag lunges2:18Wall balls3:30Run 14:26Run 24:10Run 34:36Run 44:41Run 54:47Run 64:38Run 74:56Run 84:57Full report for this race →
Johannesburg 2026 30 May 2026team: Danie Janse van Vuuren, Ruan Pietersewhat the whole field did →	Pro Doubles Men · team 30-34	1:03:30	11th of 99	35:05	23:26	5:02	splits SkiErg3:38Sled push1:39Sled pull3:55Burpee broad jump2:26Row4:07Farmers carry1:19Sandbag lunges2:59Wall balls3:23Run 15:25Run 23:31Run 34:03Run 44:07Run 54:13Run 63:55Run 73:56Run 85:58Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Pro Men · 30-34	1:18:46	top 32% 60/191	39:07	32:46	6:56	splits SkiErg3:57Sled push3:39Sled pull5:42Burpee broad jump4:18Row4:28Farmers carry1:29Sandbag lunges2:42Wall balls6:31Run 13:01Run 24:12Run 38:06Run 44:44Run 54:33Run 64:35Run 74:26Run 85:33Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:24:12	top 34% 37/112	36:06	41:13	6:58	splits SkiErg4:16Sled push4:36Sled pull6:05Burpee broad jump5:17Row4:34Farmers carry1:36Sandbag lunges6:18Wall balls8:31Run 12:55Run 24:22Run 34:38Run 44:40Run 54:43Run 64:35Run 74:26Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Apr 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 64%

Sled pull faster than 65%

Burpee broad jump faster than 63%

Row faster than 71%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 63%

Roxzone faster than 25%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:25 faster

Sled pull 0:39 faster

Burpee broad jump 0:21 faster

Row 0:15 faster

Farmers carry 0:52 faster

Sandbag lunges 2:24 faster

Wall balls 0:40 faster

Roxzone 1:41 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danie against the typical Pro Men finisher

Danie1:18:46

3:013:574:123:398:065:424:444:184:334:284:351:294:262:425:336:316:56

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Pro Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown