RSA Devin Ramsden
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Devin Ramsden at each race, oldest on the left; lower is faster.The best was 1:05:53 at Cape Town (Jul 2025); Devin Ramsden was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:05:53 |
| Johannesburg | Nov 2025 | Pro Men | 1:09:31 |
| Cape Town | Apr 2026 | Pro Men | 1:08:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
24th of 191 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 84% |
| SkiErg: | 3:49 | 4:11 | faster than 96% |
| Run 2: | 4:13 | 4:47 | faster than 75% |
| Sled push: | 2:42 | 4:03 | faster than 96% |
| Run 3: | 4:55 | 5:20 | faster than 63% |
| Sled pull: | 4:18 | 6:21 | faster than 92% |
| Run 4: | 4:42 | 5:20 | faster than 73% |
| Burpee broad jump: | 3:47 | 4:37 | faster than 75% |
| Run 5: | 4:51 | 5:24 | faster than 71% |
| Row: | 4:09 | 4:42 | faster than 95% |
| Run 6: | 4:28 | 5:11 | faster than 81% |
| Farmers carry: | 1:49 | 2:21 | faster than 83% |
| Run 7: | 4:30 | 5:20 | faster than 82% |
| Sandbag lunges: | 3:42 | 5:05 | faster than 89% |
| Run 8: | 5:06 | 6:00 | faster than 74% |
| Wall balls: | 5:16 | 7:11 | faster than 85% |
| Roxzone: | 3:48 | 5:15 | faster than 82% |
| Runs (8 km) | 35:33 | 41:27 | faster than 76% |
| Stations (8) | 29:32 | ||
| Finish | 1:08:50 | 1:26:43 | 24th of 191 · faster than 87% |
7th of 103 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:19 | faster than 86% |
| SkiErg: | 3:24 | 3:43 | faster than 99% |
| Run 2: | 4:03 | 4:43 | faster than 86% |
| Sled push: | 1:42 | 2:04 | faster than 83% |
| Run 3: | 4:19 | 5:07 | faster than 87% |
| Sled pull: | 3:04 | 4:09 | faster than 97% |
| Run 4: | 4:17 | 5:07 | faster than 88% |
| Burpee broad jump: | 2:03 | 2:44 | faster than 92% |
| Run 5: | 4:14 | 5:12 | faster than 91% |
| Row: | 4:03 | 4:18 | faster than 81% |
| Run 6: | 4:08 | 5:03 | faster than 91% |
| Farmers carry: | 1:31 | 1:37 | faster than 72% |
| Run 7: | 4:16 | 5:09 | faster than 88% |
| Sandbag lunges: | 2:30 | 3:34 | faster than 99% |
| Run 8: | 4:26 | 5:22 | faster than 86% |
| Wall balls: | 3:48 | 4:15 | faster than 74% |
| Roxzone: | 3:03 | 3:56 | faster than 94% |
| Runs (8 km) | 32:25 | 39:28 | faster than 88% |
| Stations (8) | 22:05 | ||
| Finish | 57:30 | 1:10:11 | 7th of 103 · faster than 94% |
10th of 112 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:17 | faster than 81% |
| SkiErg: | 3:58 | 4:27 | faster than 99% |
| Run 2: | 4:17 | 4:45 | faster than 81% |
| Sled push: | 3:19 | 4:41 | faster than 91% |
| Run 3: | 4:35 | 5:12 | faster than 82% |
| Sled pull: | 4:12 | 7:06 | faster than 96% |
| Run 4: | 4:33 | 5:14 | faster than 81% |
| Burpee broad jump: | 4:12 | 4:52 | faster than 75% |
| Run 5: | 4:38 | 5:27 | faster than 81% |
| Row: | 4:11 | 4:44 | faster than 93% |
| Run 6: | 4:38 | 5:21 | faster than 80% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 4:35 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:30 | 5:17 | faster than 97% |
| Run 8: | 4:48 | 6:20 | faster than 90% |
| Wall balls: | 4:38 | 7:42 | faster than 96% |
| Roxzone: | 5:00 | 6:57 | faster than 88% |
| Runs (8 km) | 34:54 | 41:32 | faster than 82% |
| Stations (8) | 29:42 | ||
| Finish | 1:09:31 | 1:30:06 | 10th of 112 · faster than 91% |
6th of 146 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:04 | faster than 73% |
| SkiErg: | 3:50 | 4:08 | faster than 96% |
| Run 2: | 3:58 | 4:37 | faster than 86% |
| Sled push: | 2:50 | 3:48 | faster than 90% |
| Run 3: | 4:33 | 5:06 | faster than 83% |
| Sled pull: | 4:10 | 6:26 | faster than 98% |
| Run 4: | 4:18 | 5:06 | faster than 86% |
| Burpee broad jump: | 3:30 | 4:35 | faster than 88% |
| Run 5: | 4:22 | 5:16 | faster than 89% |
| Row: | 4:00 | 4:39 | faster than 99% |
| Run 6: | 4:16 | 5:05 | faster than 88% |
| Farmers carry: | 1:41 | 2:12 | faster than 91% |
| Run 7: | 4:23 | 5:13 | faster than 86% |
| Sandbag lunges: | 3:50 | 5:00 | faster than 91% |
| Run 8: | 4:41 | 5:46 | faster than 86% |
| Wall balls: | 4:44 | 6:48 | faster than 94% |
| Roxzone: | 4:08 | 5:53 | faster than 94% |
| Runs (8 km) | 33:15 | 39:32 | faster than 86% |
| Stations (8) | 28:35 | ||
| Finish | 1:05:53 | 1:25:18 | 6th of 146 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Devin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cape Town 2026 · best of 3 | 4:17 |
| Sled push | 2:42 | Cape Town 2026 · best of 3 | 3:45 |
| Sled pull | 4:10 | Cape Town 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:30 | Cape Town 2025 · best of 3 | 4:25 |
| Row | 4:00 | Cape Town 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Johannesburg 2025 · best of 3 | 5:03 |
| Wall balls | 4:38 | Johannesburg 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:15 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 3:48 | Cape Town 2026 · best of 3 | 6:13 |
How to read
Each station's best across Devin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Friedman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Devin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 87%).
See the numbers
| Part | Devin: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 99% |
| BBJ | 88% |
| Row | 99% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Devin beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Devin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Devin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Devin: 33:18 running, 28:34 at the stations and 4:08 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Devin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:04 |
| SkiErg | 3:50 | 4:08 |
| Run 2 | 3:58 | 4:37 |
| Sled push | 2:50 | 3:48 |
| Run 3 | 4:33 | 5:06 |
| Sled pull | 4:10 | 6:26 |
| Run 4 | 4:18 | 5:06 |
| Burpee broad jump | 3:30 | 4:35 |
| Run 5 | 4:22 | 5:16 |
| Row | 4:00 | 4:39 |
| Run 6 | 4:16 | 5:05 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 4:23 | 5:13 |
| Sandbag lunges | 3:50 | 5:00 |
| Run 8 | 4:41 | 5:46 |
| Wall balls | 4:44 | 6:48 |
| Roxzone | 4:08 | 5:53 |
| Finish | 1:05:53 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
