RSA Bernard Smit
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:25 (Cape Town 2024) · Pro Men 1:13:51 (Cape Town 2026) · Doubles Men 1:14:15 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:13:51 | top 24% 44/191 | 36:35 | 32:38 | 4:44 | splitsSkiErg4:11Sled push3:50Sled pull4:52Burpee broad jump3:12Row4:28Farmers carry1:52Sandbag lunges4:17Wall balls5:56Run 13:45Run 24:24Run 34:48Run 44:32Run 54:36Run 64:35Run 74:40Run 85:18Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:46 | top 9% 58/652 | 39:24 | 33:54 | 6:32 | splitsSkiErg4:30Sled push3:24Sled pull4:05Burpee broad jump4:10Row4:30Farmers carry1:49Sandbag lunges4:27Wall balls6:59Run 13:26Run 24:37Run 35:13Run 45:08Run 55:09Run 65:07Run 75:15Run 85:33Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Bernard Smit, Justin Vermaakwhat the whole field did → | Doubles Men · team 35-39 | 1:14:15 | top 13% 56/439 | 42:35 | 26:00 | 5:45 | splitsSkiErg4:20Sled push1:50Sled pull2:57Burpee broad jump3:15Row4:14Farmers carry1:31Sandbag lunges3:18Wall balls4:35Run 14:14Run 25:20Run 35:28Run 45:34Run 55:32Run 65:21Run 75:25Run 85:45Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 35-39 | 1:16:25 | top 19% 45/247 | 39:31 | 31:33 | 5:27 | splitsSkiErg4:20Sled push1:50Sled pull3:53Burpee broad jump4:40Row4:26Farmers carry2:16Sandbag lunges4:46Wall balls5:22Run 14:48Run 24:34Run 34:38Run 44:51Run 55:03Run 65:01Run 75:00Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
