RSA Menzi Jali
2 HYROX races over 1 season. Best Pro Men time: 1:23:31 at Johannesburg 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Menzi Jali at each race, oldest on the left; lower is faster.The best was 1:23:31 at Johannesburg (May 2026); Menzi Jali was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:27:54 |
| Johannesburg | May 2026 | Pro Men | 1:23:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
39th of 131 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:14 | faster than 75% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 3:47 | 4:18 | faster than 78% |
| Sled push: | 3:28 | 3:50 | faster than 67% |
| Run 3: | 4:12 | 4:40 | faster than 75% |
| Sled pull: | 6:18 | 6:52 | faster than 59% |
| Run 4: | 4:22 | 4:41 | faster than 66% |
| Burpee broad jump: | 7:31 | 5:28 | faster than 17% |
| Run 5: | 4:13 | 4:43 | faster than 73% |
| Row: | 4:34 | 5:03 | faster than 83% |
| Run 6: | 4:04 | 4:42 | faster than 77% |
| Farmers carry: | 1:59 | 2:29 | faster than 79% |
| Run 7: | 4:02 | 4:48 | faster than 80% |
| Sandbag lunges: | 5:42 | 5:35 | faster than 46% |
| Run 8: | 6:07 | 7:20 | faster than 79% |
| Wall balls: | 8:00 | 8:00 | faster than 50% |
| Roxzone: | 5:13 | 7:08 | faster than 87% |
| Runs (8 km) | 36:27 | 41:54 | faster than 77% |
| Stations (8) | 41:54 | ||
| Finish | 1:23:31 | 1:31:25 | 39th of 131 · faster than 70% |
99th of 191 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 55% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:25 | 4:47 | faster than 65% |
| Sled push: | 3:26 | 4:03 | faster than 71% |
| Run 3: | 4:51 | 5:20 | faster than 67% |
| Sled pull: | 10:01 | 6:21 | faster than 8% |
| Run 4: | 4:45 | 5:20 | faster than 71% |
| Burpee broad jump: | 6:14 | 4:37 | faster than 19% |
| Run 5: | 4:59 | 5:24 | faster than 66% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 4:49 | 5:11 | faster than 65% |
| Farmers carry: | 2:14 | 2:21 | faster than 58% |
| Run 7: | 4:43 | 5:20 | faster than 72% |
| Sandbag lunges: | 5:59 | 5:05 | faster than 26% |
| Run 8: | 5:15 | 6:00 | faster than 69% |
| Wall balls: | 9:56 | 7:11 | faster than 23% |
| Roxzone: | 4:18 | 5:15 | faster than 71% |
| Runs (8 km) | 36:59 | 41:27 | faster than 69% |
| Stations (8) | 46:42 | ||
| Finish | 1:27:54 | 1:26:43 | 99th of 191 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Menzi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 3:26 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 6:18 | Johannesburg 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:14 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:34 | Johannesburg 2026 · best of 2 | 4:35 |
| Farmers carry | 1:59 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Johannesburg 2026 · best of 2 | 5:03 |
| Wall balls | 8:00 | Johannesburg 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:27 | Johannesburg 2026 · best of 2 | 36:58 |
| Roxzone | 4:18 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Menzi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 131 Pro Men
Shape of the race
This chart shows where Menzi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Menzi: faster than |
|---|---|
| Ski | 59% |
| Push | 68% |
| Pull | 59% |
| BBJ | 18% |
| Row | 83% |
| Carry | 80% |
| Lunges | 46% |
| Wall balls | 50% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menzi beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menzi's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Burpee broad jump (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menzi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menzi: 36:31 running, 41:55 at the stations and 5:13 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Menzi | Typical Pro Men |
|---|---|---|
| Run 1 | 5:43 | 6:14 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:47 | 4:18 |
| Sled push | 3:28 | 3:50 |
| Run 3 | 4:12 | 4:40 |
| Sled pull | 6:18 | 6:52 |
| Run 4 | 4:22 | 4:41 |
| Burpee broad jump | 7:31 | 5:28 |
| Run 5 | 4:13 | 4:43 |
| Row | 4:34 | 5:03 |
| Run 6 | 4:04 | 4:42 |
| Farmers carry | 1:59 | 2:29 |
| Run 7 | 4:02 | 4:48 |
| Sandbag lunges | 5:42 | 5:35 |
| Run 8 | 6:07 | 7:20 |
| Wall balls | 8:00 | 8:00 |
| Roxzone | 5:13 | 7:08 |
| Finish | 1:23:31 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Pro Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
