RSA Bertus Strauss
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:08:17 (Cape Town 2026) · Open Men 1:10:34 (Cape Town 2025) · Doubles Mixed 1:12:37 (Cape Town 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:08:17 | top 11% 20/191 | 35:36 | 28:59 | 3:44 | splitsSkiErg4:00Sled push3:01Sled pull4:27Burpee broad jump2:46Row4:22Farmers carry1:26Sandbag lunges4:03Wall balls4:54Run 13:04Run 24:31Run 34:44Run 44:45Run 54:36Run 64:34Run 74:34Run 84:53Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Abigail Knipe, Bertus Strausswhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:37 | top 14% 92/703 | 45:27 | 23:18 | 3:56 | splitsSkiErg3:44Sled push1:37Sled pull2:53Burpee broad jump2:03Row4:19Farmers carry1:48Sandbag lunges3:12Wall balls3:42Run 14:26Run 26:07Run 35:53Run 45:43Run 55:50Run 65:54Run 75:44Run 85:55Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:14:56 | top 15% 16/112 | 37:31 | 31:30 | 5:58 | splitsSkiErg4:11Sled push3:26Sled pull6:31Burpee broad jump2:30Row4:13Farmers carry1:44Sandbag lunges3:40Wall balls5:15Run 12:57Run 24:19Run 34:55Run 44:54Run 54:58Run 64:54Run 75:05Run 85:33Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:10:34 | top 5% 37/781 | 39:17 | 26:12 | 5:09 | splitsSkiErg3:58Sled push1:52Sled pull3:39Burpee broad jump2:26Row4:28Farmers carry1:36Sandbag lunges3:44Wall balls4:29Run 13:25Run 24:45Run 35:03Run 45:00Run 55:16Run 65:18Run 75:06Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bertus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
