Athlete · Pro Men · 35-39 ·

RSA

Stefan Louw

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:13:18 (Cape Town Apr 2026) · Open Men 1:08:46 (Cape Town Aug 2026) · Doubles Men 1:18:39 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:18 best Pro Men time · Cape Town Apr 2026 also raced Open Men, Doubles Men: each has its own best below

top 22% best Pro Men place · Cape Town Apr 2026 41st of 191 Pro Men finishers there

1:08:46 latest race · Cape Town Aug 2026 first Open Men race Open Men

Roxzone strongest segment · Cape Town Apr 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:18Cape Town Apr 2026 · 2 races Open Men1:08:46Cape Town Aug 2026 · 1 race Doubles Men1:18:39Rotterdam 2025 · 1 race · with Jaco Louw

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:08:46	top 4% 26/652	36:18	28:38	3:54	splits SkiErg3:57Sled push1:47Sled pull3:29Burpee broad jump3:51Row4:18Farmers carry2:01Sandbag lunges3:44Wall balls5:31Run 13:01Run 24:16Run 34:39Run 44:39Run 54:50Run 64:49Run 75:02Run 85:05Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Men · 35-39	1:13:18	top 22% 41/191	35:46	33:59	3:38	splits SkiErg3:56Sled push3:31Sled pull5:14Burpee broad jump3:42Row4:18Farmers carry2:01Sandbag lunges5:05Wall balls6:12Run 12:56Run 24:08Run 34:38Run 44:40Run 54:53Run 64:39Run 74:42Run 85:14Full report for this race →
Rotterdam 2025 2 Mar 2025team: Jaco Louw, Stefan Louwwhat the whole field did →	Doubles Men · team 30-39	1:18:39	868th of 1,384	48:52	22:50	7:04	splits SkiErg3:47Sled push1:36Sled pull2:17Burpee broad jump2:33Row4:27Farmers carry1:19Sandbag lunges3:02Wall balls3:49Run 15:30Run 25:09Run 36:07Run 45:45Run 57:06Run 66:04Run 76:11Run 87:04Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 35-39	1:15:08	19th of 85	35:16	35:28	4:28	splits SkiErg4:00Sled push3:25Sled pull5:32Burpee broad jump3:43Row4:24Farmers carry2:18Sandbag lunges5:03Wall balls7:03Run 14:11Run 23:46Run 34:27Run 44:28Run 54:20Run 64:28Run 74:35Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Apr 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 68%

Sled pull faster than 75%

Burpee broad jump faster than 78%

Row faster than 87%

Farmers carry faster than 72%

Sandbag lunges faster than 50%

Wall balls faster than 71%

Roxzone faster than 87%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:33 faster

Sled pull 1:07 faster

Burpee broad jump 0:57 faster

Row 0:25 faster

Farmers carry 0:20 faster

Sandbag lunges 0:01 faster

Wall balls 0:59 faster

Roxzone 1:37 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Pro Men finisher

Stefan1:13:18

2:563:564:083:314:385:144:403:424:534:184:392:014:425:055:146:123:38

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown