RSA Jireh de Almeida
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:17:04 (Cape Town Aug 2026) · Pro Women 1:26:21 (Cape Town Aug 2026) · Doubles Women 1:16:37 (Johannesburg 2026) · Doubles Mixed 1:21:28 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 16-24 | 1:17:04 | top 9% 35/426 | 42:00 | 30:48 | 4:22 | splitsSkiErg4:49Sled push2:00Sled pull3:37Burpee broad jump5:01Row4:59Farmers carry1:39Sandbag lunges3:31Wall balls5:12Run 13:51Run 25:14Run 35:21Run 45:28Run 55:37Run 65:21Run 75:31Run 85:40Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:26:21 | 38th of 90 | 41:58 | 39:43 | 4:46 | splitsSkiErg4:57Sled push3:44Sled pull5:16Burpee broad jump5:45Row5:04Farmers carry2:44Sandbag lunges5:17Wall balls6:56Run 13:20Run 24:55Run 35:23Run 45:30Run 55:42Run 65:46Run 75:31Run 85:54Full report for this race → |
| Johannesburg 2026 30 May 2026team: Wilco Roets, Jireh de Almeidawhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:28 | top 23% 156/683 | 45:09 | 28:44 | 7:41 | splitsSkiErg4:04Sled push1:53Sled pull3:45Burpee broad jump4:28Row5:16Farmers carry1:39Sandbag lunges3:31Wall balls4:08Run 17:15Run 24:55Run 35:05Run 45:23Run 55:05Run 65:02Run 75:02Run 87:24Full report for this race → |
| Johannesburg 2026 30 May 2026team: Gabrielle Smith, Jireh de Almeidawhat the whole field did → | Doubles Women · team 16-24 | 1:16:37 | top 5% 46/1,061 | 43:07 | 26:56 | 6:39 | splitsSkiErg4:31Sled push1:41Sled pull3:33Burpee broad jump3:45Row4:54Farmers carry1:37Sandbag lunges2:50Wall balls4:05Run 16:57Run 24:48Run 35:01Run 44:57Run 54:54Run 64:52Run 74:45Run 86:56Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Jireh De Almeida, Jodea Maraiswhat the whole field did → | Doubles Women · team 25-29 | 1:25:16 | top 11% 76/714 | 50:06 | 27:47 | 7:27 | splitsSkiErg4:28Sled push2:00Sled pull3:56Burpee broad jump4:05Row4:45Farmers carry1:52Sandbag lunges2:59Wall balls3:42Run 13:51Run 26:01Run 36:01Run 46:18Run 56:39Run 66:59Run 76:58Run 87:24Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 16-24 | 1:34:22 | top 21% 79/382 | 45:49 | 41:53 | 6:42 | splitsSkiErg5:21Sled push2:17Sled pull5:39Burpee broad jump7:04Row5:26Farmers carry1:50Sandbag lunges4:21Wall balls9:55Run 13:53Run 25:27Run 35:39Run 45:52Run 56:16Run 65:51Run 75:42Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jireh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:04.
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