RSA Samke Zwide
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:03:22 (Cape Town 2026) · Open Women 2:17:11 (Johannesburg 2025) · Doubles Women 1:48:57 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 30-34 | 2:03:22 | 76th of 90 | 58:37 | 46:23 7 of 8 | 18:27 | splitsSkiErg5:13Sled push5:22Sled pull8:59Burpee broad jump—Row6:02Farmers carry2:52Sandbag lunges8:53Wall balls8:55Run 14:34Run 27:22Run 38:04Run 47:51Run 57:42Run 67:23Run 77:37Run 88:07Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 2:17:11 | 409th of 550 | 1:03:34 | 1:00:20 | 13:22 | splitsSkiErg5:58Sled push5:12Sled pull10:20Burpee broad jump11:50Row6:19Farmers carry2:10Sandbag lunges7:54Wall balls10:37Run 16:57Run 27:35Run 37:30Run 47:25Run 57:46Run 67:49Run 77:39Run 810:57Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Lungile Kamageba, Samke Zwidewhat the whole field did → | Doubles Women · team 35-39 | 1:48:57 | 559th of 723 | 58:10 | 41:55 | 8:57 | splitsSkiErg4:54Sled push2:14Sled pull5:16Burpee broad jump7:28Row5:52Farmers carry1:57Sandbag lunges6:06Wall balls8:08Run 14:58Run 26:39Run 39:24Run 47:09Run 57:14Run 67:27Run 77:12Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 12:45 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
