RSA Taniya Saffy
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:20:11 (Cape Town Aug 2026) · Open Women 1:22:55 (Cape Town 2025) · Doubles Mixed 1:11:24 (Johannesburg 2026) · Pro Doubles Women 1:09:37 (Cape Town Aug 2026) · Doubles Women 1:21:52 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 19:21 faster (1:39:32 to 1:20:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicole Barnard, Taniya Saffywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:09:37 | 15th of 77 | 39:10 | 26:31 | 4:00 | splitsSkiErg4:31Sled push1:51Sled pull3:48Burpee broad jump3:01Row4:33Farmers carry1:48Sandbag lunges3:25Wall balls3:34Run 13:41Run 25:00Run 35:11Run 45:06Run 55:06Run 65:06Run 75:05Run 84:58Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 55-59 | 1:20:11 | 25th of 90 | 40:57 | 34:32 | 4:47 | splitsSkiErg4:53Sled push3:04Sled pull4:26Burpee broad jump4:19Row4:49Farmers carry2:05Sandbag lunges5:06Wall balls5:50Run 13:37Run 25:03Run 35:22Run 45:23Run 55:23Run 65:29Run 75:26Run 85:18Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:23:58 | 608th of 751 | 40:44 | 37:08 | 6:12 | splitsSkiErg5:06Sled push4:26Sled pull4:56Burpee broad jump4:30Row5:02Farmers carry2:13Sandbag lunges4:56Wall balls5:59Run 13:15Run 25:07Run 35:17Run 45:29Run 55:18Run 65:26Run 75:23Run 85:32Full report for this race → |
| Johannesburg 2026 30 May 2026team: Taniya Saffy, Allan Saffywhat the whole field did → | Doubles Mixed · team 55-59 | 1:11:24 | top 6% 36/683 | 40:15 | 25:14 | 6:00 | splitsSkiErg4:04Sled push1:50Sled pull3:17Burpee broad jump2:59Row4:31Farmers carry1:32Sandbag lunges3:19Wall balls3:42Run 16:58Run 24:20Run 34:30Run 44:27Run 54:27Run 64:33Run 74:35Run 86:28Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 55-59 | 1:27:06 | 19th of 77 | 42:28 | 37:33 | 7:09 | splitsSkiErg5:11Sled push3:07Sled pull5:14Burpee broad jump4:59Row5:02Farmers carry2:15Sandbag lunges5:16Wall balls6:29Run 16:50Run 24:33Run 34:52Run 45:01Run 54:44Run 64:44Run 74:46Run 87:02Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 55-59 | 1:26:26 | 33rd of 89 | 44:52 | 36:28 | 5:11 | splitsSkiErg5:00Sled push3:40Sled pull4:39Burpee broad jump4:40Row4:57Farmers carry2:02Sandbag lunges5:31Wall balls5:59Run 14:00Run 25:35Run 35:49Run 45:49Run 55:49Run 65:49Run 75:55Run 86:10Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 55-59 | 1:39:32 | 29th of 62 | 47:32 | 44:36 | 7:28 | splitsSkiErg5:11Sled push5:29Sled pull5:42Burpee broad jump7:17Row5:14Farmers carry2:35Sandbag lunges6:21Wall balls6:47Run 14:03Run 25:53Run 36:05Run 46:14Run 56:13Run 66:19Run 76:09Run 86:41Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Allan Saffy, Taniya Saffywhat the whole field did → | Doubles Mixed · team 55-59 | 1:17:36 | top 17% 98/594 | 44:57 | 26:23 | 6:21 | splitsSkiErg4:17Sled push2:04Sled pull3:08Burpee broad jump3:11Row4:14Farmers carry1:36Sandbag lunges3:56Wall balls3:57Run 14:10Run 25:49Run 35:51Run 45:42Run 55:42Run 65:39Run 75:57Run 86:11Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 55-59 | 1:22:55 | top 15% 62/431 | 44:55 | 32:07 | 5:57 | splitsSkiErg5:01Sled push2:11Sled pull3:50Burpee broad jump4:44Row4:59Farmers carry1:39Sandbag lunges4:52Wall balls4:51Run 13:50Run 25:43Run 35:54Run 45:50Run 55:49Run 65:52Run 75:50Run 86:11Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Taniya Saffy, Isabel De Langewhat the whole field did → | Doubles Women · team 40-49 | 1:21:52 | top 18% 96/547 | 49:11 | 22:28 6 of 8 | 6:13 | splitsSkiErg4:31Sled push—Sled pull—Burpee broad jump3:24Row5:09Farmers carry1:26Sandbag lunges2:52Wall balls3:41Run 14:08Run 25:53Run 38:48Run 45:53Run 56:07Run 66:05Run 76:04Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taniya against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
