RSA Teresa Lombard
3 HYROX results over 2 seasons. Personal bests: Pro Women 1:19:04 (Cape Town 2026) · Open Women 1:11:49 (Cape Town 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:19:04 | 22nd of 90 | 39:28 | 34:27 | 5:14 | splitsSkiErg4:34Sled push2:56Sled pull4:37Burpee broad jump4:23Row4:55Farmers carry3:19Sandbag lunges5:19Wall balls4:24Run 13:11Run 24:34Run 34:52Run 45:03Run 55:21Run 65:18Run 75:25Run 85:48Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:21:04 | 7th of 62 | 38:54 | 36:00 | 6:15 | splitsSkiErg4:59Sled push3:55Sled pull4:53Burpee broad jump4:27Row5:08Farmers carry2:23Sandbag lunges5:00Wall balls5:15Run 13:20Run 24:35Run 34:48Run 45:00Run 55:09Run 65:11Run 75:17Run 85:37Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 45-49 | 1:11:49 | 5th of 431 | 36:59 | 30:05 | 4:49 | splitsSkiErg4:32Sled push1:56Sled pull3:54Burpee broad jump4:07Row4:57Farmers carry1:41Sandbag lunges3:53Wall balls5:05Run 12:59Run 24:26Run 34:37Run 44:52Run 55:05Run 64:52Run 74:56Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Pro Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
