Athlete · Open Women · 35-39 ·

RSA

Aphiwe Mahlatshana

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:06 (Cape Town Apr 2026) · Pro Women 2:01:00 (Cape Town Aug 2026) · Doubles Women 1:56:58 (Cape Town Apr 2026).

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1:46:06 best Open Women time · Cape Town Apr 2026 also raced Pro Women, Doubles Women: each has its own best below

top 49% best Open Women place · Cape Town Apr 2026 265th of 546 Open Women finishers there

2:01:00 latest race · Cape Town Aug 2026 first Pro Women race Pro Women

Roxzone strongest segment · Cape Town Apr 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:06Cape Town Apr 2026 · 2 races Pro Women2:01:00Cape Town Aug 2026 · 1 race Doubles Women1:56:58Cape Town Apr 2026 · 1 race · with Faith Ndenze

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:46:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 35-39	2:01:00	75th of 90	45:54	1:08:02	7:10	splits SkiErg6:05Sled push12:28Sled pull11:06Burpee broad jump8:40Row6:24Farmers carry4:36Sandbag lunges6:48Wall balls11:55Run 13:42Run 25:36Run 35:43Run 45:58Run 55:59Run 65:57Run 76:03Run 86:58Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:46:06	top 49% 265/546	50:23	50:31	5:17	splits SkiErg6:19Sled push4:37Sled pull7:14Burpee broad jump8:27Row6:24Farmers carry3:16Sandbag lunges6:28Wall balls7:46Run 14:19Run 26:05Run 36:29Run 46:20Run 56:28Run 66:33Run 76:41Run 87:33Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Aphiwe Mahlatshana, Faith Ndenzewhat the whole field did →	Doubles Women · team 35-39	1:56:58	595th of 753	1:09:34	38:48	8:40	splits SkiErg5:16Sled push2:09Sled pull6:03Burpee broad jump6:59Row6:03Farmers carry2:16Sandbag lunges4:09Wall balls5:53Run 15:27Run 210:14Run 38:30Run 49:33Run 58:17Run 68:56Run 79:22Run 89:19Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:05:40	347th of 550	59:21	57:23	9:01	splits SkiErg6:45Sled push4:11Sled pull8:43Burpee broad jump9:03Row6:34Farmers carry3:48Sandbag lunges5:22Wall balls12:57Run 14:12Run 26:50Run 39:13Run 48:41Run 57:10Run 67:22Run 77:36Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aphiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 35%

Burpee broad jump faster than 39%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 35%

Wall balls faster than 50%

Roxzone faster than 81%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:28 slower

Sled pull 0:57 slower

Burpee broad jump 0:40 slower

Row 0:38 slower

Farmers carry 0:50 slower

Sandbag lunges 0:56 slower

Wall balls 0:01 faster

Roxzone 1:47 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aphiwe against the typical Open Women finisher

Aphiwe1:46:06

4:196:196:054:376:297:146:208:276:286:246:333:166:416:287:337:465:17

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:28 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:46:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown