RSA Chantelle Strauss
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
30th of 90 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:51 | faster than 55% |
| SkiErg: | 4:32 | 4:57 | faster than 89% |
| Run 2: | 5:06 | 5:24 | faster than 57% |
| Sled push: | 2:39 | 3:55 | faster than 94% |
| Run 3: | 5:47 | 5:46 | faster than 49% |
| Sled pull: | 5:40 | 5:45 | faster than 54% |
| Run 4: | 5:27 | 5:38 | faster than 57% |
| Burpee broad jump: | 3:56 | 5:41 | faster than 91% |
| Run 5: | 5:42 | 5:47 | faster than 52% |
| Row: | 4:46 | 5:10 | faster than 85% |
| Run 6: | 5:06 | 5:50 | faster than 78% |
| Farmers carry: | 3:14 | 3:00 | faster than 39% |
| Run 7: | 5:18 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:56 | 5:23 | faster than 65% |
| Run 8: | 5:15 | 5:54 | faster than 75% |
| Wall balls: | 5:16 | 6:47 | faster than 80% |
| Roxzone: | 5:37 | 5:42 | faster than 52% |
| Runs (8 km) | 41:21 | 44:27 | faster than 62% |
| Stations (8) | 34:59 | ||
| Finish | 1:21:52 | 1:33:32 | 30th of 90 · faster than 67% |
41st of 594 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:22 | faster than 93% |
| SkiErg: | 4:04 | 4:38 | faster than 97% |
| Run 2: | 4:15 | 6:13 | fastest in the field |
| Sled push: | 2:19 | 2:33 | faster than 65% |
| Run 3: | 4:30 | 6:37 | fastest in the field |
| Sled pull: | 3:22 | 4:18 | faster than 88% |
| Run 4: | 4:29 | 6:39 | fastest in the field |
| Burpee broad jump: | 2:57 | 3:59 | faster than 86% |
| Run 5: | 4:54 | 6:47 | faster than 96% |
| Row: | 4:50 | 4:57 | faster than 60% |
| Run 6: | 4:37 | 6:42 | faster than 98% |
| Farmers carry: | 1:22 | 1:53 | faster than 98% |
| Run 7: | 4:42 | 6:51 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:10 | faster than 96% |
| Run 8: | 5:37 | 7:29 | faster than 90% |
| Wall balls: | 3:58 | 5:03 | faster than 86% |
| Roxzone: | 10:02 | 8:35 | faster than 27% |
| Runs (8 km) | 36:17 | 52:17 | faster than 98% |
| Stations (8) | 25:37 | ||
| Finish | 1:11:50 | 1:33:17 | 41st of 594 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Masheleng Selepe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Chantelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Chantelle: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 55% |
| BBJ | 92% |
| Row | 85% |
| Carry | 39% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 52% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chantelle beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chantelle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chantelle: 41:25 running, 34:59 at the stations and 5:37 in the roxzone; the longest station was the sled pull (5:40) and the shortest the sled push (2:39).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Chantelle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 3:51 |
| SkiErg | 4:32 | 4:57 |
| Run 2 | 5:06 | 5:24 |
| Sled push | 2:39 | 3:55 |
| Run 3 | 5:47 | 5:46 |
| Sled pull | 5:40 | 5:45 |
| Run 4 | 5:27 | 5:38 |
| Burpee broad jump | 3:56 | 5:41 |
| Run 5 | 5:42 | 5:47 |
| Row | 4:46 | 5:10 |
| Run 6 | 5:06 | 5:50 |
| Farmers carry | 3:14 | 3:00 |
| Run 7 | 5:18 | 5:53 |
| Sandbag lunges | 4:56 | 5:23 |
| Run 8 | 5:15 | 5:54 |
| Wall balls | 5:16 | 6:47 |
| Roxzone | 5:37 | 5:42 |
| Finish | 1:21:52 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:52.
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