RSA Trude Carstens
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 podium finish, 5 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trude Carstens at each race, oldest on the left; lower is faster.The best was 1:10:48 at Cape Town (Aug 2026); Trude Carstens was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Women | 1:20:23 |
| Cape Town | Apr 2026 | Pro Women | 1:12:24 |
| Stockholm | Jun 2026 | Pro Women | 1:12:19 |
| Cape Town | Aug 2026 | Pro Women | 1:10:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:35 faster (1:20:23 to 1:10:48).
6 results at 6 races
6th of 90 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 71% |
| SkiErg: | 4:44 | 4:57 | faster than 68% |
| Run 2: | 4:44 | 5:24 | faster than 76% |
| Sled push: | 2:52 | 3:55 | faster than 91% |
| Run 3: | 4:55 | 5:46 | faster than 80% |
| Sled pull: | 3:53 | 5:45 | faster than 96% |
| Run 4: | 4:55 | 5:38 | faster than 80% |
| Burpee broad jump: | 4:03 | 5:41 | faster than 88% |
| Run 5: | 4:53 | 5:47 | faster than 85% |
| Row: | 4:33 | 5:10 | faster than 96% |
| Run 6: | 4:56 | 5:50 | faster than 82% |
| Farmers carry: | 1:51 | 3:00 | faster than 96% |
| Run 7: | 4:51 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:27 | 5:23 | faster than 97% |
| Run 8: | 4:57 | 5:54 | faster than 86% |
| Wall balls: | 4:11 | 6:47 | faster than 97% |
| Roxzone: | 3:44 | 5:42 | faster than 93% |
| Runs (8 km) | 37:35 | 44:27 | faster than 81% |
| Stations (8) | 29:34 | ||
| Finish | 1:10:48 | 1:33:32 | 6th of 90 · faster than 94% |
336th of 751 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 2:42 | faster than 15% |
| SkiErg: | 4:47 | 4:38 | faster than 28% |
| Run 2: | 4:39 | 4:21 | faster than 27% |
| Sled push: | 2:58 | 3:24 | faster than 80% |
| Run 3: | 4:45 | 4:37 | faster than 39% |
| Sled pull: | 4:13 | 4:37 | faster than 69% |
| Run 4: | 4:44 | 4:39 | faster than 43% |
| Burpee broad jump: | 4:10 | 4:09 | faster than 49% |
| Run 5: | 5:04 | 4:43 | faster than 24% |
| Row: | 4:38 | 4:55 | faster than 88% |
| Run 6: | 4:45 | 4:41 | faster than 44% |
| Farmers carry: | 1:55 | 2:07 | faster than 71% |
| Run 7: | 4:43 | 4:45 | faster than 53% |
| Sandbag lunges: | 0:03 ‡ | 4:03 | |
| Run 8: | 4:54 | 4:57 | faster than 54% |
| Wall balls: | 4:34 | 5:10 | faster than 72% |
| Roxzone: | 8:34 | 5:16 | faster than 5% |
| Runs (8 km) | 36:33 | 35:28 | faster than 37% |
| Stations (8) | 27:18 (7 of 8) | ||
| Finish | 1:12:19 | 1:13:23 | 336th of 751 · faster than 55% |
4th of 63 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 7:20 | faster than 77% |
| SkiErg: | 4:27 | 4:37 | faster than 77% |
| Run 2: | 3:56 | 4:45 | faster than 85% |
| Sled push: | 1:55 | 2:23 | faster than 95% |
| Run 3: | 4:24 | 4:54 | faster than 75% |
| Sled pull: | 3:35 | 5:04 | faster than 93% |
| Run 4: | 4:22 | 5:03 | faster than 74% |
| Burpee broad jump: | 2:57 | 4:06 | faster than 93% |
| Run 5: | 4:17 | 5:01 | faster than 85% |
| Row: | 4:24 | 5:06 | faster than 96% |
| Run 6: | 4:04 | 5:04 | faster than 90% |
| Farmers carry: | 1:32 | 2:00 | faster than 96% |
| Run 7: | 4:05 | 5:00 | faster than 91% |
| Sandbag lunges: | 2:56 | 4:01 | faster than 96% |
| Run 8: | 6:00 | 7:20 | faster than 93% |
| Wall balls: | 3:44 | 4:27 | faster than 83% |
| Roxzone: | 5:14 | 7:45 | faster than 95% |
| Runs (8 km) | 37:14 | 44:35 | faster than 85% |
| Stations (8) | 25:30 | ||
| Finish | 1:07:52 | 1:22:57 | 4th of 63 · faster than 95% |
7th of 89 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:48 | faster than 72% |
| SkiErg: | 4:33 | 4:53 | faster than 81% |
| Run 2: | 4:45 | 5:30 | faster than 79% |
| Sled push: | 2:52 | 4:25 | faster than 96% |
| Run 3: | 5:01 | 5:47 | faster than 80% |
| Sled pull: | 4:13 | 6:13 | faster than 98% |
| Run 4: | 4:55 | 5:42 | faster than 79% |
| Burpee broad jump: | 4:26 | 5:50 | faster than 84% |
| Run 5: | 4:54 | 5:53 | faster than 83% |
| Row: | 4:30 | 5:12 | faster than 98% |
| Run 6: | 4:50 | 5:42 | faster than 82% |
| Farmers carry: | 1:49 | 2:54 | faster than 95% |
| Run 7: | 4:54 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 90% |
| Run 8: | 5:02 | 6:29 | faster than 90% |
| Wall balls: | 5:07 | 7:21 | faster than 87% |
| Roxzone: | 3:35 | 5:12 | faster than 95% |
| Runs (8 km) | 37:45 | 45:05 | faster than 87% |
| Stations (8) | 31:08 | ||
| Finish | 1:12:24 | 1:34:20 | 7th of 89 · faster than 93% |
6th of 62 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:02 | faster than 83% |
| SkiErg: | 4:51 | 5:06 | faster than 73% |
| Run 2: | 4:59 | 5:34 | faster than 78% |
| Sled push: | 5:22 | 5:08 | faster than 40% |
| Run 3: | 5:04 | 5:58 | faster than 85% |
| Sled pull: | 5:34 | 7:18 | faster than 86% |
| Run 4: | 5:00 | 5:59 | faster than 88% |
| Burpee broad jump: | 4:51 | 6:14 | faster than 88% |
| Run 5: | 5:09 | 6:03 | faster than 86% |
| Row: | 4:49 | 5:13 | faster than 93% |
| Run 6: | 5:04 | 6:05 | faster than 85% |
| Farmers carry: | 2:03 | 2:51 | faster than 91% |
| Run 7: | 5:03 | 6:12 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:42 | fastest in the field |
| Run 8: | 5:28 | 7:07 | faster than 91% |
| Wall balls: | 5:00 | 7:46 | faster than 95% |
| Roxzone: | 5:17 | 7:57 | faster than 95% |
| Runs (8 km) | 39:01 | 47:30 | faster than 86% |
| Stations (8) | 36:09 | ||
| Finish | 1:20:23 | 1:39:52 | 6th of 62 · faster than 91% |
2nd of 431 Open Women (the fastest).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:09 | faster than 95% |
| SkiErg: | 4:32 | 5:17 | faster than 98% |
| Run 2: | 4:40 | 6:05 | faster than 96% |
| Sled push: | 1:49 | 2:57 | faster than 96% |
| Run 3: | 4:53 | 6:26 | faster than 97% |
| Sled pull: | 3:57 | 6:27 | faster than 98% |
| Run 4: | 4:43 | 6:32 | faster than 98% |
| Burpee broad jump: | 4:26 | 7:08 | faster than 95% |
| Run 5: | 4:45 | 6:47 | fastest in the field |
| Row: | 4:42 | 5:42 | fastest in the field |
| Run 6: | 4:46 | 6:31 | faster than 98% |
| Farmers carry: | 1:32 | 2:14 | faster than 98% |
| Run 7: | 4:46 | 6:28 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:23 | fastest in the field |
| Run 8: | 4:59 | 7:19 | faster than 98% |
| Wall balls: | 3:49 | 7:12 | fastest in the field |
| Roxzone: | 4:09 | 7:28 | fastest in the field |
| Runs (8 km) | 36:43 | 50:45 | faster than 99% |
| Stations (8) | 27:54 | ||
| Finish | 1:08:43 | 1:42:11 | 2nd of 431 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trude has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cape Town Apr 2026 · best of 4 | 4:53 |
| Sled push | 2:52 | Cape Town Aug 2026 · best of 4 | 3:56 |
| Sled pull | 3:53 | Cape Town Aug 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:03 | Cape Town Aug 2026 · best of 4 | 5:12 |
| Row | 4:30 | Cape Town Apr 2026 · best of 4 | 5:07 |
| Farmers carry | 1:49 | Cape Town Apr 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:27 | Cape Town Aug 2026 · best of 3 | 5:10 |
| Wall balls | 4:11 | Cape Town Aug 2026 · best of 4 | 6:18 |
| Runs (8 km) | 36:33 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 3:35 | Cape Town Apr 2026 · best of 4 | 6:34 |
How to read
Each station's best across Trude's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Crawley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Trude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Trude: faster than |
|---|---|
| Ski | 69% |
| Push | 91% |
| Pull | 97% |
| BBJ | 89% |
| Row | 97% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trude beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trude's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trude against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trude: 37:37 running, 29:34 at the stations and 3:44 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Trude | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:51 |
| SkiErg | 4:44 | 4:57 |
| Run 2 | 4:44 | 5:24 |
| Sled push | 2:52 | 3:55 |
| Run 3 | 4:55 | 5:46 |
| Sled pull | 3:53 | 5:45 |
| Run 4 | 4:55 | 5:38 |
| Burpee broad jump | 4:03 | 5:41 |
| Run 5 | 4:53 | 5:47 |
| Row | 4:33 | 5:10 |
| Run 6 | 4:56 | 5:50 |
| Farmers carry | 1:51 | 3:00 |
| Run 7 | 4:51 | 5:53 |
| Sandbag lunges | 3:27 | 5:23 |
| Run 8 | 4:57 | 5:54 |
| Wall balls | 4:11 | 6:47 |
| Roxzone | 3:44 | 5:42 |
| Finish | 1:10:48 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
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