LES Tania Ramaili
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tania Ramaili at each race, oldest on the left; lower is faster.The best was 1:53:24 at Cape Town (Apr 2026); Tania Ramaili was 25:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 2:19:04 |
| Cape Town | Apr 2026 | Open Women | 1:53:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
84th of 90 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:51 | faster than 29% |
| SkiErg: | 6:42 | 4:57 | faster than 0% |
| Run 2: | 5:37 | 5:24 | faster than 42% |
| Sled push: | 8:02 | 3:55 | faster than 2% |
| Run 3: | 5:49 | 5:46 | faster than 47% |
| Sled pull: | 13:30 | 5:45 | faster than 0% |
| Run 4: | 6:01 | 5:38 | faster than 39% |
| Burpee broad jump: | 10:15 | 5:41 | faster than 8% |
| Run 5: | 6:13 | 5:47 | faster than 42% |
| Row: | 6:42 | 5:10 | faster than 4% |
| Run 6: | 6:18 | 5:50 | faster than 36% |
| Farmers carry: | 7:05 | 3:00 | faster than 0% |
| Run 7: | 7:12 | 5:53 | faster than 20% |
| Sandbag lunges: | 10:02 | 5:23 | faster than 3% |
| Run 8: | 8:44 | 5:54 | faster than 14% |
| Wall balls: | 19:06 | 6:47 | faster than 2% |
| Roxzone: | 6:44 | 5:42 | faster than 34% |
| Runs (8 km) | 50:03 | 44:27 | faster than 33% |
| Stations (8) | 1:21:24 | ||
| Finish | 2:18:06 | 1:33:32 | 84th of 90 · faster than 6% |
334th of 546 Open Women (faster than 38%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 69% |
| SkiErg: | 6:27 | 5:20 | faster than 2% |
| Run 2: | 5:30 | 6:32 | faster than 81% |
| Sled push: | 4:27 | 3:09 | faster than 8% |
| Run 3: | 5:53 | 6:54 | faster than 78% |
| Sled pull: | 9:59 | 6:17 | faster than 6% |
| Run 4: | 5:55 | 6:53 | faster than 77% |
| Burpee broad jump: | 9:56 | 7:47 | faster than 26% |
| Run 5: | 5:54 | 7:03 | faster than 80% |
| Row: | 6:33 | 5:46 | faster than 14% |
| Run 6: | 5:54 | 6:52 | faster than 78% |
| Farmers carry: | 3:11 | 2:26 | faster than 14% |
| Run 7: | 6:10 | 6:54 | faster than 70% |
| Sandbag lunges: | 3:24 | 5:32 | faster than 95% |
| Run 8: | 7:02 | 7:44 | faster than 64% |
| Wall balls: | 14:33 | 7:47 | faster than 9% |
| Roxzone: | 8:34 | 7:04 | faster than 26% |
| Runs (8 km) | 46:24 | 54:05 | faster than 76% |
| Stations (8) | 58:30 | ||
| Finish | 1:53:24 | 1:47:05 | 334th of 546 · faster than 38% |
417th of 550 Open Women (faster than 24%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:33 | faster than 35% |
| SkiErg: | 7:11 | 5:50 | faster than 3% |
| Run 2: | 6:28 | 6:40 | faster than 56% |
| Sled push: | 6:37 | 3:41 | faster than 2% |
| Run 3: | 6:23 | 7:06 | faster than 70% |
| Sled pull: | 12:51 | 7:00 | faster than 2% |
| Run 4: | 6:34 | 7:07 | faster than 65% |
| Burpee broad jump: | 11:57 | 8:50 | faster than 19% |
| Run 5: | 6:22 | 7:30 | faster than 77% |
| Row: | 7:00 | 6:02 | faster than 10% |
| Run 6: | 6:29 | 7:22 | faster than 72% |
| Farmers carry: | 3:03 | 2:30 | faster than 19% |
| Run 7: | 6:36 | 7:21 | faster than 68% |
| Sandbag lunges: | 7:13 | 5:49 | faster than 23% |
| Run 8: | 8:00 | 8:48 | faster than 63% |
| Wall balls: | 21:00 | 8:31 | faster than 2% |
| Roxzone: | 10:31 | 10:17 | faster than 45% |
| Runs (8 km) | 51:45 | 56:59 | faster than 66% |
| Stations (8) | 1:16:52 | ||
| Finish | 2:19:04 | 1:56:32 | 417th of 550 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:27 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 4:27 | Cape Town Apr 2026 · best of 2 | 2:55 |
| Sled pull | 9:59 | Cape Town Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:56 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 6:33 | Cape Town Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 3:03 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:24 | Cape Town Apr 2026 · best of 2 | 5:13 |
| Wall balls | 14:33 | Cape Town Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:24 | Cape Town Apr 2026 · best of 2 | 46:44 |
| Roxzone | 8:34 | Cape Town Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tania's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 2% |
| Push | 8% |
| Pull | 7% |
| BBJ | 26% |
| Row | 14% |
| Carry | 15% |
| Lunges | 96% |
| Wall balls | 9% |
| Roxzone | 27% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Wall balls (6:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 46:26 running, 58:29 at the stations and 8:34 in the roxzone; the longest station was the wall balls (14:33).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Tania | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:33 |
| SkiErg | 6:27 | 5:20 |
| Run 2 | 5:30 | 6:32 |
| Sled push | 4:27 | 3:09 |
| Run 3 | 5:53 | 6:54 |
| Sled pull | 9:59 | 6:17 |
| Run 4 | 5:55 | 6:53 |
| Burpee broad jump | 9:56 | 7:47 |
| Run 5 | 5:54 | 7:03 |
| Row | 6:33 | 5:46 |
| Run 6 | 5:54 | 6:52 |
| Farmers carry | 3:11 | 2:26 |
| Run 7 | 6:10 | 6:54 |
| Sandbag lunges | 3:24 | 5:32 |
| Run 8 | 7:02 | 7:44 |
| Wall balls | 14:33 | 7:47 |
| Roxzone | 8:34 | 7:04 |
| Finish | 1:53:24 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:46 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
