RSA Micha Viljoen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:45 (Cape Town Apr 2026) · Pro Women 1:12:32 (Cape Town Aug 2026) · Doubles Mixed 0:59:43 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Micha Viljoen, Justin Van Der Netwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:43 | 9th of 987 | 34:07 | 22:31 | 3:09 | splitsSkiErg3:51Sled push1:30Sled pull2:42Burpee broad jump2:32Row4:07Farmers carry1:37Sandbag lunges2:42Wall balls3:30Run 13:05Run 24:16Run 34:28Run 44:24Run 54:33Run 64:25Run 74:29Run 84:32Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:12:32 | 9th of 90 | 35:50 | 33:00 | 3:46 | splitsSkiErg4:45Sled push3:06Sled pull3:51Burpee broad jump4:10Row4:52Farmers carry2:52Sandbag lunges4:27Wall balls4:57Run 13:02Run 24:28Run 34:36Run 44:40Run 54:45Run 64:47Run 74:47Run 84:49Full report for this race → |
| Johannesburg 2026 30 May 2026team: Micha Viljoen, Justin Van Der Netwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:46 | top 3% 14/683 | 36:01 | 24:41 | 5:08 | splitsSkiErg4:06Sled push1:44Sled pull3:04Burpee broad jump2:58Row4:25Farmers carry1:48Sandbag lunges3:06Wall balls3:30Run 15:54Run 23:52Run 34:02Run 43:58Run 54:09Run 63:58Run 74:00Run 86:11Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Justin Van Der Net, Micha Viljoenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:28 | top 4% 27/703 | 36:28 | 24:45 | 3:20 | splitsSkiErg3:50Sled push1:42Sled pull3:34Burpee broad jump2:41Row4:19Farmers carry1:46Sandbag lunges2:56Wall balls3:57Run 13:19Run 24:29Run 34:38Run 44:41Run 54:41Run 64:44Run 74:51Run 85:09Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:14:45 | 10th of 546 | 39:55 | 31:01 | 3:53 | splitsSkiErg4:48Sled push1:54Sled pull4:39Burpee broad jump4:04Row4:49Farmers carry2:15Sandbag lunges3:47Wall balls4:45Run 13:22Run 24:54Run 35:26Run 45:25Run 55:22Run 65:21Run 74:58Run 85:11Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:30:57 | top 12% 63/550 | 45:32 | 38:42 | 6:49 | splitsSkiErg5:09Sled push2:49Sled pull5:34Burpee broad jump5:43Row5:22Farmers carry2:08Sandbag lunges4:31Wall balls7:26Run 13:40Run 25:40Run 35:51Run 45:58Run 55:57Run 65:51Run 75:55Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
