Athlete · Pro Women · 40-44 ·

RSA

Salome Manganye

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:48:20 (Cape Town Aug 2026) · Open Women 1:43:50 (Johannesburg (I) 2025) · Doubles Women 1:42:19 (Cape Town Aug 2026).

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1:48:20 best Pro Women time · Cape Town Aug 2026 also raced Open Women, Doubles Women: each has its own best below

64th of 90 best Pro Women place · Cape Town Aug 2026 among Pro Women finishers there

1:42:19 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Dintletse Modungoa

Sled push strongest segment · Cape Town Aug 2026 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:20Cape Town Aug 2026 · 3 races Open Women1:43:50Johannesburg (I) 2025 · 3 races Doubles Women1:42:19Cape Town Aug 2026 · 1 race · with Dintletse Modungoa

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:20 best 1:48:20 · Cape Town

Each dot is one Pro Women race. From the first Pro Women race to the best: 13:45 faster (2:02:05 to 1:48:20).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Dintletse Modungoa, Salome Manganyewhat the whole field did →	Doubles Women · team 40-44	1:42:19	803rd of 1,196	58:37	35:42	8:05	splits SkiErg5:12Sled push1:40Sled pull4:26Burpee broad jump6:03Row6:20Farmers carry1:53Sandbag lunges4:35Wall balls5:33Run 18:08Run 26:57Run 36:47Run 47:00Run 57:11Run 67:13Run 77:39Run 87:45Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 40-44	1:48:20	64th of 90	54:03	45:46	8:35	splits SkiErg5:27Sled push3:35Sled pull6:35Burpee broad jump7:18Row5:47Farmers carry3:12Sandbag lunges5:39Wall balls8:13Run 14:33Run 26:17Run 36:41Run 46:53Run 56:56Run 67:06Run 77:21Run 88:20Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 35-39	1:59:22	65th of 77	52:37	54:39	12:10	splits SkiErg5:55Sled push4:02Sled pull7:12Burpee broad jump8:51Row6:16Farmers carry2:14Sandbag lunges5:39Wall balls14:30Run 18:19Run 25:26Run 35:34Run 45:35Run 56:01Run 66:00Run 75:30Run 810:15Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	2:02:05	76th of 89	58:14	53:55	10:02	splits SkiErg5:39Sled push3:57Sled pull7:23Burpee broad jump8:30Row6:01Farmers carry2:36Sandbag lunges5:27Wall balls14:22Run 16:50Run 26:31Run 37:03Run 47:14Run 57:24Run 67:08Run 77:44Run 88:24Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:50:38	top 40% 219/550	56:16	43:52	10:35	splits SkiErg6:11Sled push3:32Sled pull5:02Burpee broad jump9:05Row5:57Farmers carry2:19Sandbag lunges4:15Wall balls7:31Run 14:17Run 26:31Run 39:13Run 46:12Run 57:11Run 67:22Run 76:49Run 88:45Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:55:18	311th of 431	57:22	44:36	13:27	splits SkiErg5:52Sled push2:45Sled pull7:08Burpee broad jump9:26Row6:15Farmers carry1:52Sandbag lunges4:45Wall balls6:33Run 16:33Run 26:22Run 39:14Run 46:29Run 58:32Run 65:50Run 76:58Run 87:26Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:43:50	top 42% 159/382	52:58	40:16	10:39	splits SkiErg5:15Sled push2:44Sled pull5:46Burpee broad jump7:36Row6:37Farmers carry1:45Sandbag lunges4:43Wall balls5:50Run 14:24Run 26:31Run 36:48Run 46:20Run 56:57Run 66:53Run 76:54Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salomeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 66%

Sled pull faster than 38%

Burpee broad jump faster than 26%

Row faster than 21%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 29%

Roxzone faster than 14%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:20 faster

Sled pull 0:48 slower

Burpee broad jump 1:35 slower

Row 0:36 slower

Farmers carry 0:12 slower

Sandbag lunges 0:14 slower

Wall balls 1:23 slower

Roxzone 2:53 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salome against the typical Pro Women finisher

Salome1:48:20

4:335:276:173:356:416:356:537:186:565:477:063:127:215:398:208:138:35

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Pro Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown