RSA Naledi Sechoaro
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
90th of 90 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 3:51 | faster than 5% |
| SkiErg: | 5:31 | 4:57 | faster than 14% |
| Run 2: | 8:49 | 5:24 | faster than 5% |
| Sled push: | 4:55 | 3:55 | faster than 23% |
| Run 3: | 10:18 | 5:46 | faster than 2% |
| Sled pull: | 9:09 | 5:45 | faster than 10% |
| Run 4: | 10:47 | 5:38 | faster than 0% |
| Burpee broad jump: | 12:24 | 5:41 | faster than 2% |
| Run 5: | 10:40 | 5:47 | faster than 1% |
| Row: | 6:36 | 5:10 | faster than 6% |
| Run 6: | 10:34 | 5:50 | faster than 1% |
| Farmers carry: | 3:59 | 3:00 | faster than 15% |
| Run 7: | 11:21 | 5:53 | faster than 0% |
| Sandbag lunges: | 15:34 | 5:23 | faster than 0% |
| Run 8: | 11:51 | 5:54 | faster than 3% |
| Wall balls: | 16:54 | 6:47 | faster than 4% |
| Roxzone: | 12:35 | 5:42 | faster than 4% |
| Runs (8 km) | 1:20:04 | 44:27 | faster than 1% |
| Stations (8) | 1:15:02 | ||
| Finish | 2:47:38 | 1:33:32 | 90th of 90 · faster than 0% |
62nd of 62 Relay Women (faster than 0%).
| Part | Time | Typical here | vs 62 Relay Women here |
|---|---|---|---|
| Run 1: | 6:49 | 4:35 | faster than 3% |
| SkiErg: | 6:02 | 5:43 | faster than 30% |
| Run 2: | 11:41 | 6:29 | faster than 1% |
| Sled push: | 3:15 | 2:27 | faster than 18% |
| Run 3: | 12:20 | 6:30 | faster than 0% |
| Sled pull: | 8:19 | 5:50 | faster than 9% |
| Run 4: | 10:31 | 6:16 | faster than 1% |
| Burpee broad jump: | 16:17 | 6:33 | faster than 1% |
| Run 5: | 8:56 | 6:37 | faster than 11% |
| Row: | 8:26 | 5:36 | faster than 0% |
| Run 6: | 11:08 | 6:59 | faster than 3% |
| Farmers carry: | 2:31 | 2:09 | faster than 21% |
| Run 7: | 12:30 | 6:15 | faster than 3% |
| Sandbag lunges: | 13:32 | 5:46 | faster than 0% |
| Run 8: | — | 6:21 | |
| Wall balls: | 11:33 | 5:58 | faster than 4% |
| Roxzone †: | 1:21 | ||
| Runs (8 km) | 1:49:59 | 50:59 | faster than 0% |
| Stations (8) | 1:09:55 | ||
| Finish | 3:01:15 | 1:38:47 | 62nd of 62 · faster than 0% |
753rd of 753 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 13:26 | 5:05 | faster than 0% |
| SkiErg: | 5:22 | 4:54 | faster than 14% |
| Run 2: | 13:30 | 7:09 | faster than 0% |
| Sled push: | 2:20 | 1:55 | faster than 17% |
| Run 3: | 13:47 | 7:19 | faster than 0% |
| Sled pull: | 6:02 | 4:40 | faster than 16% |
| Run 4: | 13:43 | 7:21 | faster than 0% |
| Burpee broad jump: | 12:20 | 5:01 | faster than 0% |
| Run 5: | 15:22 | 7:32 | faster than 0% |
| Row: | 7:51 | 5:34 | faster than 0% |
| Run 6: | 15:42 | 7:24 | faster than 0% |
| Farmers carry: | 2:19 | 1:58 | faster than 15% |
| Run 7: | 15:36 | 7:28 | faster than 0% |
| Sandbag lunges: | 11:57 | 4:12 | faster than 0% |
| Run 8: | 16:55 | 8:07 | faster than 0% |
| Wall balls: | 8:43 | 5:09 | faster than 8% |
| Roxzone: | 13:05 | 6:59 | faster than 2% |
| Runs (8 km) | 1:57:57 | 57:51 | faster than 0% |
| Stations (8) | 56:54 | ||
| Finish | 3:07:53 | 1:39:28 | 753rd of 753 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Khanyisile Ndlela1 race
- Lukhanyiso Matebese1 race
- Lukhanyiso Matebese Mkosana1 race
- Phemelo Monare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Naledi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 24% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Naledi: faster than |
|---|---|
| Ski | 15% |
| Push | 24% |
| Pull | 10% |
| BBJ | 2% |
| Row | 7% |
| Carry | 16% |
| Lunges | 0% |
| Wall balls | 4% |
| Roxzone | 5% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naledi beat on each part of the race, at this race.Best: Sled push (faster than 24%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naledi's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:34 slower); weakest: Runs (8 km) (35:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naledi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naledi: 1:20:08 running, 1:15:02 at the stations and 12:35 in the roxzone; the longest station was the wall balls (16:54).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Naledi | Typical Pro Women |
|---|---|---|
| Run 1 | 5:48 | 3:51 |
| SkiErg | 5:31 | 4:57 |
| Run 2 | 8:49 | 5:24 |
| Sled push | 4:55 | 3:55 |
| Run 3 | 10:18 | 5:46 |
| Sled pull | 9:09 | 5:45 |
| Run 4 | 10:47 | 5:38 |
| Burpee broad jump | 12:24 | 5:41 |
| Run 5 | 10:40 | 5:47 |
| Row | 6:36 | 5:10 |
| Run 6 | 10:34 | 5:50 |
| Farmers carry | 3:59 | 3:00 |
| Run 7 | 11:21 | 5:53 |
| Sandbag lunges | 15:34 | 5:23 |
| Run 8 | 11:51 | 5:54 |
| Wall balls | 16:54 | 6:47 |
| Roxzone | 12:35 | 5:42 |
| Finish | 2:47:38 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:11 against the typical Pro Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:47:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
