Athlete · Pro Women · 30-34 ·

RSA

Naledi Sechoaro

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:47:38 (Cape Town Aug 2026) · Relay Women 3:01:15 (Cape Town Aug 2026) · Doubles Women 3:07:53 (Cape Town Apr 2026).

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2:47:38 Pro Women time · Cape Town Aug 2026 also raced Relay Women, Doubles Women: each has its own best below

90th of 90 Pro Women place · Cape Town Aug 2026 among Pro Women finishers there

3:01:15 latest race · Cape Town Aug 2026 first Relay Women race Relay Women with Phemelo Monare, Khanyisile Ndlela, Lukhanyiso Matebese

Sled push strongest segment · Cape Town Aug 2026 faster than 24% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:47:38Cape Town Aug 2026 · 1 race Relay Women3:01:15Cape Town Aug 2026 · 1 race · with Phemelo Monare, Khanyisile Ndlela, Lukhanyiso Matebese Doubles Women3:07:53Cape Town Apr 2026 · 1 race · with Lukhanyiso Matebese Mkosana

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Phemelo Monare, Khanyisile Ndlela, Lukhanyiso Matebese, Naledi Sechoarowhat the whole field did →	Relay Women · team U40	3:01:15	62nd of 62	1:49:59	1:09:55	1:21	splits SkiErg6:02Sled push3:15Sled pull8:19Burpee broad jump16:17Row8:26Farmers carry2:31Sandbag lunges13:32Wall balls11:33Run 16:49Run 211:41Run 312:20Run 410:31Run 58:56Run 611:08Run 712:30Run 8—Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 30-34	2:47:38	90th of 90	1:20:04	1:15:02	12:35	splits SkiErg5:31Sled push4:55Sled pull9:09Burpee broad jump12:24Row6:36Farmers carry3:59Sandbag lunges15:34Wall balls16:54Run 15:48Run 28:49Run 310:18Run 410:47Run 510:40Run 610:34Run 711:21Run 811:51Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Naledi Sechoaro, Lukhanyiso Matebese Mkosanawhat the whole field did →	Doubles Women · team 30-34	3:07:53	753rd of 753	1:57:57	56:54	13:05	splits SkiErg5:22Sled push2:20Sled pull6:02Burpee broad jump12:20Row7:51Farmers carry2:19Sandbag lunges11:57Wall balls8:43Run 113:26Run 213:30Run 313:47Run 413:43Run 515:22Run 615:42Run 715:36Run 816:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nalediedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 24%

Sled pull faster than 10%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 16%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:00 slower

Sled pull 3:22 slower

Burpee broad jump 6:41 slower

Row 1:25 slower

Farmers carry 0:59 slower

Sandbag lunges 10:09 slower

Wall balls 10:04 slower

Roxzone 6:53 slower

Runs (8 km) 35:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naledi against the typical Pro Women finisher

Naledi2:47:38

5:485:318:494:5510:189:0910:4712:2410:406:3610:343:5911:2115:3411:5116:5412:35

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:09 against the typical Pro Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:47:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown