RSA Kausar Shaik
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kausar Shaik at each race, oldest on the left; lower is faster.The best was 1:21:36 at Cape Town (Jul 2025); Kausar Shaik was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:37:16 |
| Cape Town | Jul 2025 | Open Women | 1:21:36 |
| Johannesburg | Nov 2025 | Open Women | 1:36:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:40 faster (1:37:16 to 1:21:36).
5 results at 5 races
36th of 90 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 63% |
| SkiErg: | 4:55 | 4:57 | faster than 55% |
| Run 2: | 5:23 | 5:24 | faster than 50% |
| Sled push: | 3:37 | 3:55 | faster than 65% |
| Run 3: | 5:42 | 5:46 | faster than 52% |
| Sled pull: | 5:52 | 5:45 | faster than 48% |
| Run 4: | 5:27 | 5:38 | faster than 57% |
| Burpee broad jump: | 5:05 | 5:41 | faster than 57% |
| Run 5: | 5:32 | 5:47 | faster than 60% |
| Row: | 5:14 | 5:10 | faster than 46% |
| Run 6: | 5:36 | 5:50 | faster than 54% |
| Farmers carry: | 2:21 | 3:00 | faster than 78% |
| Run 7: | 5:28 | 5:53 | faster than 60% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 64% |
| Run 8: | 5:35 | 5:54 | faster than 57% |
| Wall balls: | 4:46 | 6:47 | faster than 88% |
| Roxzone: | 6:39 | 5:42 | faster than 39% |
| Runs (8 km) | 42:14 | 44:27 | faster than 58% |
| Stations (8) | 36:50 | ||
| Finish | 1:25:38 | 1:33:32 | 36th of 90 · faster than 60% |
25th of 41 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:52 | faster than 45% |
| SkiErg: | 4:20 | 4:24 | faster than 55% |
| Run 2: | 5:41 | 5:19 | faster than 37% |
| Sled push: | 2:28 | 2:19 | faster than 40% |
| Run 3: | 5:40 | 5:33 | faster than 47% |
| Sled pull: | 4:10 | 4:43 | faster than 60% |
| Run 4: | 5:52 | 5:29 | faster than 45% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 82% |
| Run 5: | 6:14 | 5:32 | faster than 32% |
| Row: | 5:15 | 4:51 | faster than 27% |
| Run 6: | 6:39 | 5:54 | faster than 30% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:37 | 5:40 | faster than 30% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 72% |
| Run 8: | 6:53 | 6:03 | faster than 30% |
| Wall balls: | 3:21 | 4:12 | faster than 97% |
| Roxzone: | 7:00 | 4:40 | faster than 22% |
| Runs (8 km) | 47:31 | 42:35 | faster than 30% |
| Stations (8) | 27:35 | ||
| Finish | 1:22:01 | 1:17:26 | 25th of 41 · faster than 40% |
101st of 550 Open Women (faster than 81%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:33 | faster than 93% |
| SkiErg: | 5:26 | 5:50 | faster than 73% |
| Run 2: | 5:58 | 6:40 | faster than 71% |
| Sled push: | 3:31 | 3:41 | faster than 56% |
| Run 3: | 5:47 | 7:06 | faster than 85% |
| Sled pull: | 6:02 | 7:00 | faster than 72% |
| Run 4: | 5:48 | 7:07 | faster than 85% |
| Burpee broad jump: | 7:59 | 8:50 | faster than 61% |
| Run 5: | 8:16 | 7:30 | faster than 34% |
| Row: | 5:42 | 6:02 | faster than 68% |
| Run 6: | 5:51 | 7:22 | faster than 86% |
| Farmers carry: | 2:10 | 2:30 | faster than 79% |
| Run 7: | 6:04 | 7:21 | faster than 81% |
| Sandbag lunges: | 4:11 | 5:49 | faster than 91% |
| Run 8: | 6:57 | 8:48 | faster than 80% |
| Wall balls: | 4:49 | 8:31 | faster than 97% |
| Roxzone: | 8:10 | 10:17 | faster than 79% |
| Runs (8 km) | 48:05 | 56:59 | faster than 78% |
| Stations (8) | 39:50 | ||
| Finish | 1:36:00 | 1:56:32 | 101st of 550 · faster than 81% |
53rd of 431 Open Women (faster than 87%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:09 | faster than 93% |
| SkiErg: | 4:52 | 5:17 | faster than 84% |
| Run 2: | 5:27 | 6:05 | faster than 74% |
| Sled push: | 2:21 | 2:57 | faster than 80% |
| Run 3: | 5:56 | 6:26 | faster than 68% |
| Sled pull: | 5:07 | 6:27 | faster than 80% |
| Run 4: | 5:47 | 6:32 | faster than 73% |
| Burpee broad jump: | 4:35 | 7:08 | faster than 92% |
| Run 5: | 5:57 | 6:47 | faster than 75% |
| Row: | 5:30 | 5:42 | faster than 63% |
| Run 6: | 5:31 | 6:31 | faster than 84% |
| Farmers carry: | 1:40 | 2:14 | faster than 95% |
| Run 7: | 5:38 | 6:28 | faster than 79% |
| Sandbag lunges: | 3:42 | 5:23 | faster than 94% |
| Run 8: | 5:53 | 7:19 | faster than 84% |
| Wall balls: | 4:03 | 7:12 | faster than 98% |
| Roxzone: | 6:27 | 7:28 | faster than 66% |
| Runs (8 km) | 43:24 | 50:45 | faster than 80% |
| Stations (8) | 31:50 | ||
| Finish | 1:21:36 | 1:42:11 | 53rd of 431 · faster than 87% |
109th of 382 Open Women (faster than 71%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 76% |
| SkiErg: | 5:13 | 5:23 | faster than 66% |
| Run 2: | 6:48 | 6:33 | faster than 39% |
| Sled push: | 2:47 | 2:52 | faster than 53% |
| Run 3: | 6:40 | 6:54 | faster than 57% |
| Sled pull: | 5:42 | 6:54 | faster than 77% |
| Run 4: | 6:38 | 7:01 | faster than 59% |
| Burpee broad jump: | 5:55 | 8:02 | faster than 84% |
| Run 5: | 6:31 | 7:17 | faster than 67% |
| Row: | 6:05 | 6:03 | faster than 48% |
| Run 6: | 6:48 | 7:08 | faster than 58% |
| Farmers carry: | 1:50 | 2:18 | faster than 90% |
| Run 7: | 6:44 | 7:02 | faster than 59% |
| Sandbag lunges: | 3:44 | 5:20 | faster than 93% |
| Run 8: | 7:55 | 8:13 | faster than 55% |
| Wall balls: | 4:24 | 8:03 | faster than 97% |
| Roxzone: | 9:45 | 8:25 | faster than 29% |
| Runs (8 km) | 51:54 | 54:56 | faster than 60% |
| Stations (8) | 35:40 | ||
| Finish | 1:37:16 | 1:49:47 | 109th of 382 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kausar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | Cape Town 2025 · best of 3 | 2:55 |
| Sled pull | 5:07 | Cape Town 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:35 | Cape Town 2025 · best of 3 | 6:46 |
| Row | 5:30 | Cape Town 2025 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Cape Town 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:42 | Cape Town 2025 · best of 3 | 5:13 |
| Wall balls | 4:03 | Cape Town 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:24 | Cape Town 2025 · best of 3 | 46:44 |
| Roxzone | 6:27 | Cape Town 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kausar's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neliswe Biyela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Kausar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Kausar: faster than |
|---|---|
| Ski | 85% |
| Push | 81% |
| Pull | 80% |
| BBJ | 93% |
| Row | 63% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kausar beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kausar's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kausar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kausar: 43:26 running, 31:50 at the stations and 6:27 in the roxzone; the longest station was the row (5:30).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Kausar | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 4:09 |
| SkiErg | 4:52 | 5:17 |
| Run 2 | 5:27 | 6:05 |
| Sled push | 2:21 | 2:57 |
| Run 3 | 5:56 | 6:26 |
| Sled pull | 5:07 | 6:27 |
| Run 4 | 5:47 | 6:32 |
| Burpee broad jump | 4:35 | 7:08 |
| Run 5 | 5:57 | 6:47 |
| Row | 5:30 | 5:42 |
| Run 6 | 5:31 | 6:31 |
| Farmers carry | 1:40 | 2:14 |
| Run 7 | 5:38 | 6:28 |
| Sandbag lunges | 3:42 | 5:23 |
| Run 8 | 5:53 | 7:19 |
| Wall balls | 4:03 | 7:12 |
| Roxzone | 6:27 | 7:28 |
| Finish | 1:21:36 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:36.
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