RSA Kausar Shaik
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:21:36 (Cape Town 2025) · Pro Women 1:25:38 (Cape Town Aug 2026) · Pro Doubles Women 1:22:01 (Cape Town Apr 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:40 faster (1:37:16 to 1:21:36).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:25:38 | 36th of 90 | 42:14 | 36:50 | 6:39 | splitsSkiErg4:55Sled push3:37Sled pull5:52Burpee broad jump5:05Row5:14Farmers carry2:21Sandbag lunges5:00Wall balls4:46Run 13:35Run 25:23Run 35:42Run 45:27Run 55:32Run 65:36Run 75:28Run 85:35Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Neliswe Biyela, Kausar Shaikwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:01 | 25th of 41 | 47:31 | 27:35 | 7:00 | splitsSkiErg4:20Sled push2:28Sled pull4:10Burpee broad jump2:50Row5:15Farmers carry1:45Sandbag lunges3:26Wall balls3:21Run 13:58Run 25:41Run 35:40Run 45:52Run 56:14Run 66:39Run 76:37Run 86:53Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:36:00 | top 19% 101/550 | 48:05 | 39:50 | 8:10 | splitsSkiErg5:26Sled push3:31Sled pull6:02Burpee broad jump7:59Row5:42Farmers carry2:10Sandbag lunges4:11Wall balls4:49Run 13:27Run 25:58Run 35:47Run 45:48Run 58:16Run 65:51Run 76:04Run 86:57Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:21:36 | top 13% 53/431 | 43:24 | 31:50 | 6:27 | splitsSkiErg4:52Sled push2:21Sled pull5:07Burpee broad jump4:35Row5:30Farmers carry1:40Sandbag lunges3:42Wall balls4:03Run 13:18Run 25:27Run 35:56Run 45:47Run 55:57Run 65:31Run 75:38Run 85:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:37:16 | top 29% 109/382 | 51:54 | 35:40 | 9:45 | splitsSkiErg5:13Sled push2:47Sled pull5:42Burpee broad jump5:55Row6:05Farmers carry1:50Sandbag lunges3:44Wall balls4:24Run 13:53Run 26:48Run 36:40Run 46:38Run 56:31Run 66:48Run 76:44Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kausar against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
