Athlete · Pro Women · 30-34 · RSA RSA

Felicity Boreham

www.roxtimes.com/athletes/felicity-boreham-6f3dd070

3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.

Pro Women time1:32:50Cape Town Aug 2026
Pro Women place44thof 90 · Cape Town Aug 2026
Latest race1:32:50Cape Town Aug 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceBurpee broad jumpfaster than 70% of Pro Women at Cape Town Aug 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:09

This line shows the finish time of Felicity Boreham at each race, oldest on the left; lower is faster.The best was 1:12:09 at Cape Town (Apr 2026); Felicity Boreham was 1:08 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Apr 2026 Doubles Women 1:12:09
Johannesburg May 2026 Doubles Women 1:13:17

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Pro Women, 30-34 1:32:50 44th of 90; 7th of 22 aged 30-34 44:27 41:16 7:12 Runs 44:27 · Stations 41:16 · Roxzone 7:12

44th of 90 Pro Women (faster than 51%).

Felicity Boreham at HYROX Cape Town Aug 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 90 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 90 Pro Women here
Run 1: 3:58 3:51 faster than 39%
SkiErg: 5:17 4:57 faster than 28%
Run 2: 5:29 5:24 faster than 46%
Sled push: 3:57 3:55 faster than 46%
Run 3: 5:47 5:46 faster than 49%
Sled pull: 7:33 5:45 faster than 22%
Run 4: 5:44 5:38 faster than 46%
Burpee broad jump: 4:26 5:41 faster than 70%
Run 5: 5:55 5:47 faster than 46%
Row: 5:18 5:10 faster than 42%
Run 6: 5:51 5:50 faster than 48%
Farmers carry: 2:58 3:00 faster than 56%
Run 7: 5:55 5:53 faster than 48%
Sandbag lunges: 4:45 5:23 faster than 69%
Run 8: 5:51 5:54 faster than 51%
Wall balls: 7:02 6:47 faster than 46%
Roxzone: 7:12 5:42 faster than 29%
Runs (8 km) 44:27 44:27 faster than 50%
Stations (8) 41:16
Finish 1:32:50 1:33:32 44th of 90 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Claire Courtney 1:13:17 21st of 1,061; 9th of 268 aged 35-39 40:48 26:50 5:45 Runs 40:48 · Stations 26:50 · Roxzone 5:45

21st of 1,061 Doubles Women (faster than 98%).

Felicity Boreham at HYROX Johannesburg 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,061 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,061 Doubles Women here
Run 1: 6:52 9:19 faster than 96%
SkiErg: 4:43 5:11 faster than 86%
Run 2: 4:16 6:06 faster than 97%
Sled push: 1:45 2:01 faster than 80%
Run 3: 4:19 6:14 faster than 99%
Sled pull: 3:33 5:06 faster than 96%
Run 4: 4:21 6:22 faster than 99%
Burpee broad jump: 3:11 5:42 faster than 99%
Run 5: 5:40 6:26 faster than 74%
Row: 5:07 5:48 faster than 90%
Run 6: 4:33 6:27 faster than 96%
Farmers carry: 1:52 2:01 faster than 71%
Run 7: 4:30 6:27 faster than 97%
Sandbag lunges: 2:30 4:17 fastest in the field
Run 8: 6:20 9:48 faster than 99%
Wall balls: 4:09 5:08 faster than 85%
Roxzone: 5:45 10:23 faster than 98%
Runs (8 km) 40:48 57:46 faster than 96%
Stations (8) 26:50
Finish 1:13:17 1:44:04 21st of 1,061 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Claire Courtney 1:12:09 19th of 753; 6th of 166 aged 35-39 42:20 25:38 4:14 Runs 42:20 · Stations 25:38 · Roxzone 4:14

19th of 753 Doubles Women (faster than 97%).

Felicity Boreham at HYROX Cape Town Apr 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 753 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 753 Doubles Women here
Run 1: 4:03 5:05 faster than 87%
SkiErg: 4:40 4:54 faster than 73%
Run 2: 5:42 7:09 faster than 88%
Sled push: 1:30 1:55 faster than 92%
Run 3: 5:35 7:19 faster than 94%
Sled pull: 3:16 4:40 faster than 98%
Run 4: 5:32 7:21 faster than 94%
Burpee broad jump: 3:11 5:01 faster than 96%
Run 5: 5:21 7:32 faster than 96%
Row: 4:52 5:34 faster than 93%
Run 6: 5:25 7:24 faster than 95%
Farmers carry: 1:34 1:58 faster than 91%
Run 7: 5:19 7:28 faster than 97%
Sandbag lunges: 2:53 4:12 faster than 96%
Run 8: 5:25 8:07 faster than 97%
Wall balls: 3:42 5:09 faster than 96%
Roxzone: 4:14 6:59 faster than 96%
Runs (8 km) 42:20 57:51 faster than 95%
Stations (8) 25:38
Finish 1:12:09 1:39:28 19th of 753 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Felicityedge = faster than everyone, centre = slowest

This chart shows where Felicity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Pull (faster than 23%).

See the numbers
Part Felicity: faster than
Ski 28%
Push 46%
Pull 23%
BBJ 70%
Row 43%
Carry 56%
Lunges 70%
Wall balls 46%
Roxzone 29%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%
Sled push faster than 46%
Sled pull faster than 23%
Burpee broad jump faster than 70%
Row faster than 43%
Farmers carry faster than 56%
Sandbag lunges faster than 70%
Wall balls faster than 46%
Roxzone faster than 29%
Runs (8 km) faster than 51%

How much of the field Felicity beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled pull (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:02 slower
Sled pull 1:48 slower
Burpee broad jump 1:15 faster
Row 0:08 slower
Farmers carry 0:02 faster
Sandbag lunges 0:38 faster
Wall balls 0:15 slower
Roxzone 1:30 slower
Runs (8 km) level

Felicity's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Sled pull (1:48 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felicity against the typical Pro Women finisher

Felicity1:32:50
3:585:175:293:575:477:335:444:265:555:185:512:585:554:455:517:027:12
Typical Pro Women1:30:23
3:514:575:243:555:465:455:385:415:475:105:503:005:535:235:546:475:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felicity: 44:30 running, 41:16 at the stations and 7:12 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Felicity Typical Pro Women
Run 1 3:58 3:51
SkiErg 5:17 4:57
Run 2 5:29 5:24
Sled push 3:57 3:55
Run 3 5:47 5:46
Sled pull 7:33 5:45
Run 4 5:44 5:38
Burpee broad jump 4:26 5:41
Run 5 5:55 5:47
Row 5:18 5:10
Run 6 5:51 5:50
Farmers carry 2:58 3:00
Run 7 5:55 5:53
Sandbag lunges 4:45 5:23
Run 8 5:51 5:54
Wall balls 7:02 6:47
Roxzone 7:12 5:42
Finish 1:32:50 1:33:32

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:48 against the typical Pro Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:32:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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