RSA Cornelia Wright
3 HYROX results over 2 seasons. Best Pro Women time 1:21:17 at Cape Town Aug 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 30:10 faster (1:51:27 to 1:21:17).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:21:17 | 28th of 90 | 38:49 | 37:36 | 4:56 | splitsSkiErg5:03Sled push3:37Sled pull5:40Burpee broad jump4:19Row5:12Farmers carry3:16Sandbag lunges4:18Wall balls6:11Run 13:26Run 24:42Run 34:59Run 45:03Run 55:02Run 65:16Run 75:08Run 85:15Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:32:41 | 42nd of 89 | 42:44 | 44:17 | 5:45 | splitsSkiErg5:12Sled push4:58Sled pull5:47Burpee broad jump4:43Row5:16Farmers carry2:55Sandbag lunges5:01Wall balls10:25Run 13:51Run 25:15Run 35:29Run 45:36Run 55:30Run 65:30Run 75:29Run 86:07Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:51:27 | 45th of 62 | 44:55 | 58:41 | 7:57 | splitsSkiErg5:44Sled push5:59Sled pull7:35Burpee broad jump5:52Row6:00Farmers carry3:11Sandbag lunges4:59Wall balls19:21Run 14:08Run 25:16Run 35:29Run 45:39Run 55:47Run 65:42Run 75:59Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Pro Women finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
