RSA Marisa Marais
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:33:25 (Cape Town Aug 2026) · Open Women 1:48:14 (Cape Town 2024) · Pro Doubles Women 1:32:02 (Johannesburg 2026) · Doubles Women 1:44:25 (Cape Town Apr 2026) · Doubles Mixed 1:36:15 (Cape Town Aug 2026).
Two results in one division at the same race (Doubles Women at Johannesburg 2025): either two athletes called Marisa Marais, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:33:25 | 45th of 90 | 46:25 | 41:30 | 5:33 | splitsSkiErg5:13Sled push3:34Sled pull5:26Burpee broad jump5:53Row5:08Farmers carry2:58Sandbag lunges5:33Wall balls7:45Run 14:09Run 25:39Run 35:52Run 45:56Run 56:05Run 65:58Run 76:21Run 86:29Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Marisa Marais, Dario Torrentewhat the whole field did → | Doubles Mixed · team 55-59 | 1:36:15 | 656th of 987 | 1:01:24 | 29:23 | 5:33 | splitsSkiErg4:12Sled push1:59Sled pull4:29Burpee broad jump3:36Row4:30Farmers carry1:35Sandbag lunges4:37Wall balls4:25Run 14:37Run 26:54Run 310:32Run 48:16Run 58:39Run 67:32Run 77:52Run 87:07Full report for this race → |
| Johannesburg 2026 30 May 2026team: Monica Dowie, Marisa Maraiswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:32:02 | 40th of 63 | 48:37 | 35:32 | 7:59 | splitsSkiErg5:03Sled push2:31Sled pull5:57Burpee broad jump4:37Row5:32Farmers carry2:08Sandbag lunges5:16Wall balls4:28Run 18:11Run 24:58Run 35:23Run 45:28Run 55:30Run 65:29Run 75:28Run 88:14Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Monica Dowie, Marisa Maraiswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:33:29 | 31st of 41 | 52:22 | 35:55 | 5:18 | splitsSkiErg4:57Sled push2:26Sled pull5:13Burpee broad jump4:15Row5:35Farmers carry2:37Sandbag lunges5:58Wall balls4:54Run 14:45Run 26:18Run 36:38Run 46:38Run 56:55Run 66:48Run 76:47Run 87:37Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nina le Roux-Marais, Marisa Maraiswhat the whole field did → | Doubles Women · team 40-44 | 1:44:25 | 448th of 753 | 1:02:34 | 36:02 | 5:54 | splitsSkiErg4:54Sled push2:04Sled pull4:13Burpee broad jump5:11Row5:50Farmers carry1:39Sandbag lunges4:09Wall balls8:02Run 15:28Run 27:39Run 37:55Run 47:56Run 57:55Run 68:24Run 78:35Run 88:46Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Marilize Wessels, Marisa Maraiswhat the whole field did → | Doubles Women · team 45-49 | 1:46:41 | 370th of 714 | 57:31 | 37:11 | 12:04 | splitsSkiErg5:32Sled push1:50Sled pull5:27Burpee broad jump5:15Row5:36Farmers carry2:16Sandbag lunges4:55Wall balls6:20Run 15:18Run 26:56Run 37:06Run 47:32Run 57:52Run 67:37Run 77:12Run 88:00Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nina Le Roux-Marais, Marisa Maraiswhat the whole field did → | Doubles Women · team 40-44 | 1:48:16 | 387th of 714 | 1:01:46 | 36:31 | 10:04 | splitsSkiErg5:22Sled push2:08Sled pull4:49Burpee broad jump5:29Row5:50Farmers carry1:49Sandbag lunges4:46Wall balls6:18Run 14:47Run 26:42Run 37:26Run 47:59Run 58:29Run 68:22Run 78:34Run 89:30Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 45-49 | 2:04:57 | 49th of 59 | 1:00:32 | 55:20 | 9:10 | splitsSkiErg5:17Sled push4:17Sled pull8:43Burpee broad jump7:59Row5:47Farmers carry3:50Sandbag lunges8:50Wall balls10:37Run 16:35Run 26:22Run 37:04Run 47:26Run 57:54Run 67:42Run 77:46Run 89:46Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Marisa Marais, Jana Heinzwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:41:45 | 21st of 27 | 59:09 | 32:32 | 10:07 | splitsSkiErg4:47Sled push2:26Sled pull4:46Burpee broad jump4:37Row4:55Farmers carry2:21Sandbag lunges4:24Wall balls4:16Run 14:35Run 26:18Run 36:51Run 47:02Run 58:08Run 67:07Run 710:28Run 88:45Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 45-49 | 1:48:14 | 116th of 147 | 51:32 | 47:21 | 9:23 | splitsSkiErg5:08Sled push2:25Sled pull7:21Burpee broad jump9:58Row5:53Farmers carry2:17Sandbag lunges6:57Wall balls7:22Run 15:52Run 25:45Run 36:08Run 46:38Run 56:54Run 66:32Run 76:23Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Pro Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
