Athlete · Pro Women · 25-29 ·

RSA

Tatiana Martins

6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:13:23 (Cape Town Aug 2026) · Open Women 1:13:20 (Cape Town 2024) · Doubles Mixed 1:01:25 (Cape Town Apr 2026) · Pro Doubles Women 1:06:54 (Cape Town Apr 2026).

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1:13:23 Pro Women time · Cape Town Aug 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

11th of 90 Pro Women place · Cape Town Aug 2026 among Pro Women finishers there

1:13:23 latest race · Cape Town Aug 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Cape Town Aug 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:23Cape Town Aug 2026 · 1 race Open Women1:13:20Cape Town 2024 · 1 race Doubles Mixed1:01:25Cape Town Apr 2026 · 3 races · with Achmat Moerat Pro Doubles Women1:06:54Cape Town Apr 2026 · 1 race · with Octavia De Sa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 25-29	1:13:23	11th of 90	37:33	31:42	4:13	splits SkiErg4:40Sled push3:23Sled pull4:13Burpee broad jump3:29Row4:39Farmers carry2:25Sandbag lunges3:41Wall balls5:12Run 13:15Run 24:36Run 34:52Run 44:52Run 55:19Run 64:57Run 75:02Run 84:44Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Tatiana Martins, Ryan Thompsonwhat the whole field did →	Doubles Mixed · team 30-34	1:06:28	top 5% 48/987	37:51	24:51	3:50	splits SkiErg4:03Sled push1:45Sled pull3:26Burpee broad jump2:28Row4:44Farmers carry1:42Sandbag lunges3:08Wall balls3:35Run 13:22Run 24:30Run 34:51Run 45:03Run 55:00Run 64:57Run 75:02Run 85:10Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Octavia De Sa, Tatiana Martinswhat the whole field did →	Pro Doubles Women · team 25-29	1:06:54	4th of 41	39:38	23:11	4:11	splits SkiErg3:54Sled push1:50Sled pull3:04Burpee broad jump2:20Row4:05Farmers carry1:47Sandbag lunges2:42Wall balls3:29Run 13:27Run 24:54Run 35:08Run 45:11Run 55:13Run 65:12Run 75:12Run 85:24Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Tatiana Martins, Achmat Moeratwhat the whole field did →	Doubles Mixed · team 25-29	1:01:25	top 2% 14/703	34:36	23:27	3:27	splits SkiErg3:46Sled push1:58Sled pull2:56Burpee broad jump2:32Row4:22Farmers carry1:31Sandbag lunges3:05Wall balls3:17Run 12:57Run 24:18Run 34:40Run 44:32Run 54:35Run 64:30Run 74:32Run 84:34Full report for this race →
Cape Town 2025 19 Jul 2025team: Tatiana Martins, John Martinswhat the whole field did →	Doubles Mixed · team 40-44	1:13:27	top 18% 95/547	43:07	24:48	5:36	splits SkiErg4:08Sled push1:51Sled pull3:16Burpee broad jump2:26Row4:32Farmers carry1:31Sandbag lunges3:07Wall balls3:57Run 13:38Run 25:28Run 35:36Run 45:35Run 56:07Run 65:18Run 75:20Run 86:09Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 25-29	1:13:20	6th of 147	39:25	29:04	4:55	splits SkiErg4:16Sled push1:38Sled pull3:57Burpee broad jump4:23Row4:38Farmers carry1:41Sandbag lunges3:28Wall balls5:03Run 14:33Run 24:43Run 35:00Run 45:02Run 55:21Run 64:43Run 74:42Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tatianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 72%

Sled pull faster than 92%

Burpee broad jump faster than 98%

Row faster than 91%

Farmers carry faster than 74%

Sandbag lunges faster than 94%

Wall balls faster than 82%

Roxzone faster than 83%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:32 faster

Sled pull 1:34 faster

Burpee broad jump 2:14 faster

Row 0:32 faster

Farmers carry 0:35 faster

Sandbag lunges 1:44 faster

Wall balls 1:38 faster

Roxzone 1:29 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tatiana against the typical Pro Women finisher

Tatiana1:13:23

3:154:404:363:234:524:134:523:295:194:394:572:255:023:414:445:124:13

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown