RSA Bella Winter
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
13th of 90 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:51 | faster than 86% |
| SkiErg: | 4:33 | 4:57 | faster than 86% |
| Run 2: | 4:29 | 5:24 | faster than 86% |
| Sled push: | 3:28 | 3:55 | faster than 69% |
| Run 3: | 4:37 | 5:46 | faster than 89% |
| Sled pull: | 4:42 | 5:45 | faster than 79% |
| Run 4: | 4:47 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:11 | 5:41 | faster than 81% |
| Run 5: | 4:46 | 5:47 | faster than 90% |
| Row: | 4:38 | 5:10 | faster than 92% |
| Run 6: | 4:38 | 5:50 | faster than 92% |
| Farmers carry: | 2:18 | 3:00 | faster than 83% |
| Run 7: | 4:50 | 5:53 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:23 | faster than 71% |
| Run 8: | 5:00 | 5:54 | faster than 84% |
| Wall balls: | 5:24 | 6:47 | faster than 78% |
| Roxzone: | 4:14 | 5:42 | faster than 81% |
| Runs (8 km) | 36:13 | 44:27 | faster than 89% |
| Stations (8) | 33:56 | ||
| Finish | 1:14:21 | 1:33:32 | 13th of 90 · faster than 86% |
34th of 1,196 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:58 | faster than 98% |
| SkiErg: | 4:21 | 4:50 | faster than 94% |
| Run 2: | 4:51 | 6:41 | faster than 97% |
| Sled push: | 1:33 | 1:40 | faster than 68% |
| Run 3: | 6:02 | 6:57 | faster than 78% |
| Sled pull: | 3:28 | 4:25 | faster than 91% |
| Run 4: | 5:12 | 6:59 | faster than 95% |
| Burpee broad jump: | 2:47 | 4:42 | faster than 98% |
| Run 5: | 5:26 | 7:05 | faster than 94% |
| Row: | 4:42 | 5:15 | faster than 93% |
| Run 6: | 5:32 | 7:04 | faster than 92% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 5:47 | 7:05 | faster than 87% |
| Sandbag lunges: | 2:50 | 4:03 | faster than 96% |
| Run 8: | 5:22 | 7:11 | faster than 94% |
| Wall balls: | 3:26 | 4:50 | fastest in the field |
| Roxzone: | 4:06 | 6:40 | faster than 96% |
| Runs (8 km) | 41:34 | 54:26 | faster than 94% |
| Stations (8) | 24:32 | ||
| Finish | 1:10:09 | 1:33:21 | 34th of 1,196 · faster than 97% |
40th of 594 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:22 | faster than 84% |
| SkiErg: | 4:05 | 4:38 | faster than 96% |
| Run 2: | 4:50 | 6:13 | faster than 92% |
| Sled push: | 1:52 | 2:33 | faster than 92% |
| Run 3: | 4:57 | 6:37 | faster than 95% |
| Sled pull: | 3:07 | 4:18 | faster than 94% |
| Run 4: | 5:00 | 6:39 | faster than 95% |
| Burpee broad jump: | 3:22 | 3:59 | faster than 73% |
| Run 5: | 4:57 | 6:47 | faster than 96% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 5:09 | 6:42 | faster than 92% |
| Farmers carry: | 1:38 | 1:53 | faster than 82% |
| Run 7: | 5:03 | 6:51 | faster than 96% |
| Sandbag lunges: | 3:12 | 4:10 | faster than 88% |
| Run 8: | 5:54 | 7:29 | faster than 85% |
| Wall balls: | 3:58 | 5:03 | faster than 86% |
| Roxzone: | 6:46 | 8:35 | faster than 77% |
| Runs (8 km) | 39:22 | 52:17 | faster than 93% |
| Stations (8) | 25:41 | ||
| Finish | 1:11:44 | 1:33:17 | 40th of 594 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Conor Roebuck1 race
- Sarah Fyvie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Bella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Bella: faster than |
|---|---|
| Ski | 87% |
| Push | 70% |
| Pull | 80% |
| BBJ | 82% |
| Row | 92% |
| Carry | 83% |
| Lunges | 72% |
| Wall balls | 79% |
| Roxzone | 81% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bella beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bella's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bella against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bella: 36:16 running, 33:56 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Bella | Typical Pro Women |
|---|---|---|
| Run 1 | 3:09 | 3:51 |
| SkiErg | 4:33 | 4:57 |
| Run 2 | 4:29 | 5:24 |
| Sled push | 3:28 | 3:55 |
| Run 3 | 4:37 | 5:46 |
| Sled pull | 4:42 | 5:45 |
| Run 4 | 4:47 | 5:38 |
| Burpee broad jump | 4:11 | 5:41 |
| Run 5 | 4:46 | 5:47 |
| Row | 4:38 | 5:10 |
| Run 6 | 4:38 | 5:50 |
| Farmers carry | 2:18 | 3:00 |
| Run 7 | 4:50 | 5:53 |
| Sandbag lunges | 4:42 | 5:23 |
| Run 8 | 5:00 | 5:54 |
| Wall balls | 5:24 | 6:47 |
| Roxzone | 4:14 | 5:42 |
| Finish | 1:14:21 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:21.
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