Athlete · Pro Women · 16-24 ·

RSA

Bella Winter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:14:21 (Cape Town Aug 2026) · Doubles Women 1:10:09 (Cape Town Aug 2026) · Doubles Mixed 1:11:44 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:21 Pro Women time · Cape Town Aug 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

13th of 90 Pro Women place · Cape Town Aug 2026 among Pro Women finishers there

1:10:09 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Sarah Fyvie

Row strongest segment · Cape Town Aug 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:21Cape Town Aug 2026 · 1 race Doubles Women1:10:09Cape Town Aug 2026 · 1 race · with Sarah Fyvie Doubles Mixed1:11:44Johannesburg 2025 · 1 race · with Conor Roebuck

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Bella Winter, Sarah Fyviewhat the whole field did →	Doubles Women · team 16-24	1:10:09	top 3% 34/1,196	41:34	24:32	4:06	splits SkiErg4:21Sled push1:33Sled pull3:28Burpee broad jump2:47Row4:42Farmers carry1:25Sandbag lunges2:50Wall balls3:26Run 13:24Run 24:51Run 36:02Run 45:12Run 55:26Run 65:32Run 75:47Run 85:22Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 16-24	1:14:21	13th of 90	36:13	33:56	4:14	splits SkiErg4:33Sled push3:28Sled pull4:42Burpee broad jump4:11Row4:38Farmers carry2:18Sandbag lunges4:42Wall balls5:24Run 13:09Run 24:29Run 34:37Run 44:47Run 54:46Run 64:38Run 74:50Run 85:00Full report for this race →
Johannesburg 2025 28 Nov 2025team: Bella Winter, Conor Roebuckwhat the whole field did →	Doubles Mixed · team 16-24	1:11:44	top 7% 40/594	39:22	25:41	6:46	splits SkiErg4:05Sled push1:52Sled pull3:07Burpee broad jump3:22Row4:27Farmers carry1:38Sandbag lunges3:12Wall balls3:58Run 13:34Run 24:50Run 34:57Run 45:00Run 54:57Run 65:09Run 75:03Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 70%

Sled pull faster than 80%

Burpee broad jump faster than 82%

Row faster than 92%

Farmers carry faster than 83%

Sandbag lunges faster than 72%

Wall balls faster than 79%

Roxzone faster than 81%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:27 faster

Sled pull 1:05 faster

Burpee broad jump 1:32 faster

Row 0:33 faster

Farmers carry 0:42 faster

Sandbag lunges 0:43 faster

Wall balls 1:26 faster

Roxzone 1:28 faster

Runs (8 km) 8:14 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bella against the typical Pro Women finisher

Bella1:14:21

3:094:334:293:284:374:424:474:114:464:384:382:184:504:425:005:244:14

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown