Athlete · Pro Women · 40-44 ·

RSA

Ashley du Preez

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:34:38 (Cape Town 2026) · Open Women 1:31:30 (Cape Town 2025) · Doubles Mixed 1:20:04 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:38 Pro Women time · Cape Town 2026 also raced Open Women, Doubles Mixed: each has its own best below

48th of 90 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:34:38 latest race · Cape Town 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Cape Town 2026 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:38Cape Town 2026 · 1 race Open Women1:31:30Cape Town 2025 · 1 race Doubles Mixed1:20:04Johannesburg 2026 · 3 races · with Craig du Preez

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Women · 40-44	1:34:38	48th of 90	42:22	46:50	5:31	splits SkiErg5:29Sled push3:52Sled pull6:41Burpee broad jump6:08Row5:29Farmers carry3:05Sandbag lunges6:15Wall balls9:51Run 14:05Run 25:24Run 35:43Run 45:28Run 55:25Run 65:26Run 75:22Run 85:33Full report for this race →
Johannesburg 2026 30 May 2026team: Ashley du Preez, Craig du Preezwhat the whole field did →	Doubles Mixed · team 40-44	1:20:04	top 20% 131/683	41:51	31:39	6:34	splits SkiErg4:22Sled push1:50Sled pull3:37Burpee broad jump3:42Row4:49Farmers carry5:03Sandbag lunges3:57Wall balls4:19Run 17:15Run 24:32Run 34:37Run 44:38Run 54:33Run 64:40Run 74:48Run 86:51Full report for this race →
Johannesburg 2025 29 Nov 2025team: Ashley du Preez, Craig du Preezwhat the whole field did →	Doubles Mixed · team 40-44	1:25:47	top 31% 183/594	44:40	32:31	8:40	splits SkiErg4:45Sled push2:33Sled pull4:27Burpee broad jump4:04Row5:28Farmers carry2:16Sandbag lunges4:26Wall balls4:32Run 13:45Run 25:11Run 35:41Run 45:45Run 55:41Run 65:52Run 75:58Run 86:51Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 35-39	1:31:30	top 32% 134/431	41:40	44:14	5:42	splits SkiErg5:30Sled push3:02Sled pull9:21Burpee broad jump6:34Row5:54Farmers carry2:22Sandbag lunges4:57Wall balls6:34Run 15:13Run 24:58Run 35:09Run 45:27Run 55:22Run 65:14Run 74:56Run 85:25Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Ashley du Preez, Craig du Preezwhat the whole field did →	Doubles Mixed · team 40-49	1:24:23	top 35% 127/372	45:32	27:53^{7 of 8}	6:56	splits SkiErg4:39Sled push1:58Sled pull—Burpee broad jump3:45Row5:19Farmers carry1:54Sandbag lunges4:44Wall balls5:34Run 13:53Run 25:35Run 35:41Run 45:44Run 56:06Run 66:02Run 75:59Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 53%

Sled pull faster than 34%

Burpee broad jump faster than 44%

Row faster than 30%

Farmers carry faster than 46%

Sandbag lunges faster than 35%

Wall balls faster than 19%

Roxzone faster than 56%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:03 faster

Sled pull 0:54 slower

Burpee broad jump 0:25 slower

Row 0:18 slower

Farmers carry 0:05 slower

Sandbag lunges 0:50 slower

Wall balls 3:01 slower

Roxzone 0:11 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley1:34:38

4:055:295:243:525:436:415:286:085:255:295:263:055:226:155:339:515:31

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown