Athlete · Pro Women · 30-34 ·

RSA

Sandra McClurg

2 HYROX results over 2 seasons. Best Pro Women time 1:58:37 at Cape Town Apr 2026.

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1:58:37 best Pro Women time · Cape Town Apr 2026 2 Pro Women races

73rd of 89 best Pro Women place · Cape Town Apr 2026 among Pro Women finishers there

2:08:46 latest race · Cape Town Aug 2026 10:09 slower than the best Pro Women time Pro Women

Sled push strongest segment · Cape Town Apr 2026 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:58:37

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 30-34	2:08:46	80th of 90	1:08:08	50:09	10:34	splits SkiErg5:02Sled push4:05Sled pull7:23Burpee broad jump8:03Row5:26Farmers carry3:37Sandbag lunges6:45Wall balls9:48Run 14:35Run 27:19Run 38:27Run 48:37Run 511:46Run 68:26Run 78:59Run 810:02Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	1:58:37	73rd of 89	56:20	48:35	13:46	splits SkiErg5:10Sled push4:05Sled pull8:19Burpee broad jump8:16Row5:39Farmers carry2:54Sandbag lunges6:04Wall balls8:08Run 14:54Run 29:55Run 34:43Run 45:03Run 55:25Run 68:22Run 78:26Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town Apr 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 60%

Sled pull faster than 22%

Burpee broad jump faster than 14%

Row faster than 26%

Farmers carry faster than 52%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 1%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:20 faster

Sled pull 2:06 slower

Burpee broad jump 2:26 slower

Row 0:27 slower

Farmers carry level

Sandbag lunges 0:55 slower

Wall balls 0:47 slower

Roxzone 8:34 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Pro Women finisher

Sandra1:58:37

4:545:109:554:054:438:195:038:165:255:398:222:548:266:049:378:0813:46

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:34 against the typical Pro Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown