RSA Sandra McClurg
2 HYROX races over 2 seasons. Best Pro Women time: 1:58:37 at Cape Town Apr 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra McClurg at each race, oldest on the left; lower is faster.The best was 1:58:37 at Cape Town (Apr 2026); Sandra McClurg was 10:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Women | 1:58:37 |
| Cape Town | Aug 2026 | Pro Women | 2:08:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
80th of 90 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:51 | faster than 16% |
| SkiErg: | 5:02 | 4:57 | faster than 47% |
| Run 2: | 7:19 | 5:24 | faster than 18% |
| Sled push: | 4:05 | 3:55 | faster than 40% |
| Run 3: | 8:27 | 5:46 | faster than 9% |
| Sled pull: | 7:23 | 5:45 | faster than 23% |
| Run 4: | 8:37 | 5:38 | faster than 4% |
| Burpee broad jump: | 8:03 | 5:41 | faster than 20% |
| Run 5: | 11:46 | 5:47 | faster than 0% |
| Row: | 5:26 | 5:10 | faster than 33% |
| Run 6: | 8:26 | 5:50 | faster than 9% |
| Farmers carry: | 3:37 | 3:00 | faster than 28% |
| Run 7: | 8:59 | 5:53 | faster than 4% |
| Sandbag lunges: | 6:45 | 5:23 | faster than 29% |
| Run 8: | 10:02 | 5:54 | faster than 9% |
| Wall balls: | 9:48 | 6:47 | faster than 20% |
| Roxzone: | 10:34 | 5:42 | faster than 5% |
| Runs (8 km) | 1:08:08 | 44:27 | faster than 5% |
| Stations (8) | 50:09 | ||
| Finish | 2:08:46 | 1:33:32 | 80th of 90 · faster than 11% |
73rd of 89 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 3:48 | faster than 10% |
| SkiErg: | 5:10 | 4:53 | faster than 30% |
| Run 2: | 9:55 | 5:30 | faster than 1% |
| Sled push: | 4:05 | 4:25 | faster than 60% |
| Run 3: | 4:43 | 5:47 | faster than 88% |
| Sled pull: | 8:19 | 6:13 | faster than 21% |
| Run 4: | 5:03 | 5:42 | faster than 75% |
| Burpee broad jump: | 8:16 | 5:50 | faster than 13% |
| Run 5: | 5:25 | 5:53 | faster than 66% |
| Row: | 5:39 | 5:12 | faster than 26% |
| Run 6: | 8:22 | 5:42 | faster than 6% |
| Farmers carry: | 2:54 | 2:54 | faster than 52% |
| Run 7: | 8:26 | 5:51 | faster than 8% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 28% |
| Run 8: | 9:37 | 6:29 | faster than 6% |
| Wall balls: | 8:08 | 7:21 | faster than 42% |
| Roxzone: | 13:46 | 5:12 | faster than 1% |
| Runs (8 km) | 56:20 | 45:05 | faster than 13% |
| Stations (8) | 48:35 | ||
| Finish | 1:58:37 | 1:34:20 | 73rd of 89 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Sled push | 4:05 | Cape Town Aug 2026 · best of 2 | 3:56 |
| Sled pull | 7:23 | Cape Town Aug 2026 · best of 2 | 5:49 |
| Burpee broad jump | 8:03 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Row | 5:26 | Cape Town Aug 2026 · best of 2 | 5:07 |
| Farmers carry | 2:54 | Cape Town Apr 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:04 | Cape Town Apr 2026 · best of 2 | 5:10 |
| Wall balls | 8:08 | Cape Town Apr 2026 · best of 2 | 6:18 |
| Runs (8 km) | 56:20 | Cape Town Apr 2026 · best of 2 | 40:26 |
| Roxzone | 10:34 | Cape Town Aug 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 31% |
| Push | 60% |
| Pull | 22% |
| BBJ | 14% |
| Row | 26% |
| Carry | 52% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 1% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (11:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 56:26 running, 48:35 at the stations and 13:46 in the roxzone; the longest station was the sled pull (8:19).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:54 | 3:48 |
| SkiErg | 5:10 | 4:53 |
| Run 2 | 9:55 | 5:30 |
| Sled push | 4:05 | 4:25 |
| Run 3 | 4:43 | 5:47 |
| Sled pull | 8:19 | 6:13 |
| Run 4 | 5:03 | 5:42 |
| Burpee broad jump | 8:16 | 5:50 |
| Run 5 | 5:25 | 5:53 |
| Row | 5:39 | 5:12 |
| Run 6 | 8:22 | 5:42 |
| Farmers carry | 2:54 | 2:54 |
| Run 7 | 8:26 | 5:51 |
| Sandbag lunges | 6:04 | 5:09 |
| Run 8 | 9:37 | 6:29 |
| Wall balls | 8:08 | 7:21 |
| Roxzone | 13:46 | 5:12 |
| Finish | 1:58:37 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:34 against the typical Pro Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
