RSA Gladys Vilanculo
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
87th of 90 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:51 | faster than 11% |
| SkiErg: | 5:51 | 4:57 | faster than 5% |
| Run 2: | 6:52 | 5:24 | faster than 21% |
| Sled push: | 6:18 | 3:55 | faster than 7% |
| Run 3: | 7:17 | 5:46 | faster than 17% |
| Sled pull: | 10:06 | 5:45 | faster than 5% |
| Run 4: | 7:25 | 5:38 | faster than 13% |
| Burpee broad jump: | 12:27 | 5:41 | faster than 1% |
| Run 5: | 9:33 | 5:47 | faster than 4% |
| Row: | 6:27 | 5:10 | faster than 7% |
| Run 6: | 8:48 | 5:50 | faster than 4% |
| Farmers carry: | 5:51 | 3:00 | faster than 2% |
| Run 7: | 8:46 | 5:53 | faster than 6% |
| Sandbag lunges: | 11:28 | 5:23 | faster than 2% |
| Run 8: | 13:08 | 5:54 | faster than 2% |
| Wall balls: | 19:58 | 6:47 | faster than 1% |
| Roxzone: | 12:49 | 5:42 | faster than 3% |
| Runs (8 km) | 1:06:36 | 44:27 | faster than 8% |
| Stations (8) | 1:18:26 | ||
| Finish | 2:37:46 | 1:33:32 | 87th of 90 · faster than 3% |
441st of 546 Open Women (faster than 19%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:33 | faster than 87% |
| SkiErg: | 5:45 | 5:20 | faster than 21% |
| Run 2: | 6:35 | 6:32 | faster than 48% |
| Sled push: | 3:46 | 3:09 | faster than 22% |
| Run 3: | 7:15 | 6:54 | faster than 40% |
| Sled pull: | 7:55 | 6:17 | faster than 24% |
| Run 4: | 8:23 | 6:53 | faster than 20% |
| Burpee broad jump: | 12:07 | 7:47 | faster than 13% |
| Run 5: | 8:14 | 7:03 | faster than 27% |
| Row: | 6:52 | 5:46 | faster than 7% |
| Run 6: | 7:34 | 6:52 | faster than 35% |
| Farmers carry: | 2:30 | 2:26 | faster than 44% |
| Run 7: | 7:34 | 6:54 | faster than 36% |
| Sandbag lunges: | 9:03 | 5:32 | faster than 9% |
| Run 8: | 11:41 | 7:44 | faster than 9% |
| Wall balls: | 11:48 | 7:47 | faster than 16% |
| Roxzone: | 10:32 | 7:04 | faster than 12% |
| Runs (8 km) | 1:00:52 | 54:05 | faster than 30% |
| Stations (8) | 59:46 | ||
| Finish | 2:11:06 | 1:47:05 | 441st of 546 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Gladys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 8% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Gladys: faster than |
|---|---|
| Ski | 6% |
| Push | 8% |
| Pull | 6% |
| BBJ | 1% |
| Row | 8% |
| Carry | 2% |
| Lunges | 2% |
| Wall balls | 1% |
| Roxzone | 3% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gladys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 8%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gladys's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:54 slower); weakest: Runs (8 km) (22:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gladys against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gladys: 1:06:39 running, 1:18:26 at the stations and 12:49 in the roxzone; the longest station was the wall balls (19:58) and the shortest the SkiErg (5:51).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Gladys | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 3:51 |
| SkiErg | 5:51 | 4:57 |
| Run 2 | 6:52 | 5:24 |
| Sled push | 6:18 | 3:55 |
| Run 3 | 7:17 | 5:46 |
| Sled pull | 10:06 | 5:45 |
| Run 4 | 7:25 | 5:38 |
| Burpee broad jump | 12:27 | 5:41 |
| Run 5 | 9:33 | 5:47 |
| Row | 6:27 | 5:10 |
| Run 6 | 8:48 | 5:50 |
| Farmers carry | 5:51 | 3:00 |
| Run 7 | 8:46 | 5:53 |
| Sandbag lunges | 11:28 | 5:23 |
| Run 8 | 13:08 | 5:54 |
| Wall balls | 19:58 | 6:47 |
| Roxzone | 12:49 | 5:42 |
| Finish | 2:37:46 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:11 against the typical Pro Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
