RSA Robyn Kopp
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:34:48 (Cape Town Aug 2026) · Doubles Mixed 1:21:07 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:34:48 | 50th of 90 | 40:51 | 47:34 | 6:27 | splitsSkiErg4:57Sled push4:17Sled pull8:07Burpee broad jump7:12Row4:55Farmers carry5:37Sandbag lunges5:23Wall balls7:06Run 13:28Run 25:06Run 35:19Run 45:26Run 55:26Run 65:32Run 75:19Run 85:19Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Benjamin Kopp, Robyn Koppwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:07 | top 30% 209/703 | 45:49 | 30:17 | 5:05 | splitsSkiErg4:34Sled push1:37Sled pull4:40Burpee broad jump3:55Row4:58Farmers carry1:51Sandbag lunges3:39Wall balls5:03Run 13:54Run 25:36Run 35:49Run 46:07Run 56:12Run 66:23Run 75:50Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:37 against the typical Pro Women finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
