RSA Robyn Kopp
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
50th of 90 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 68% |
| SkiErg: | 4:57 | 4:57 | faster than 51% |
| Run 2: | 5:06 | 5:24 | faster than 57% |
| Sled push: | 4:17 | 3:55 | faster than 34% |
| Run 3: | 5:19 | 5:46 | faster than 65% |
| Sled pull: | 8:07 | 5:45 | faster than 19% |
| Run 4: | 5:26 | 5:38 | faster than 60% |
| Burpee broad jump: | 7:12 | 5:41 | faster than 27% |
| Run 5: | 5:26 | 5:47 | faster than 65% |
| Row: | 4:55 | 5:10 | faster than 74% |
| Run 6: | 5:32 | 5:50 | faster than 57% |
| Farmers carry: | 5:37 | 3:00 | faster than 4% |
| Run 7: | 5:19 | 5:53 | faster than 70% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 51% |
| Run 8: | 5:19 | 5:54 | faster than 71% |
| Wall balls: | 7:06 | 6:47 | faster than 41% |
| Roxzone: | 6:27 | 5:42 | faster than 41% |
| Runs (8 km) | 40:51 | 44:27 | faster than 67% |
| Stations (8) | 47:34 | ||
| Finish | 1:34:48 | 1:33:32 | 50th of 90 · faster than 44% |
209th of 703 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 75% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 5:36 | 6:16 | faster than 73% |
| Sled push: | 1:37 | 2:11 | faster than 92% |
| Run 3: | 5:49 | 6:34 | faster than 75% |
| Sled pull: | 4:40 | 4:13 | faster than 34% |
| Run 4: | 6:07 | 6:37 | faster than 65% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 52% |
| Run 5: | 6:12 | 6:48 | faster than 68% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 6:23 | 6:40 | faster than 58% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:50 | 6:41 | faster than 76% |
| Sandbag lunges: | 3:39 | 4:10 | faster than 68% |
| Run 8: | 6:03 | 7:07 | faster than 75% |
| Wall balls: | 5:03 | 5:02 | faster than 49% |
| Roxzone: | 5:05 | 6:11 | faster than 72% |
| Runs (8 km) | 45:49 | 51:48 | faster than 74% |
| Stations (8) | 30:17 | ||
| Finish | 1:21:07 | 1:29:00 | 209th of 703 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benjamin Kopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 52% |
| Push | 35% |
| Pull | 19% |
| BBJ | 28% |
| Row | 74% |
| Carry | 4% |
| Lunges | 52% |
| Wall balls | 42% |
| Roxzone | 42% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Farmers carry (2:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 40:55 running, 47:34 at the stations and 6:27 in the roxzone; the longest station was the sled pull (8:07) and the shortest the sled push (4:17).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Robyn | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:51 |
| SkiErg | 4:57 | 4:57 |
| Run 2 | 5:06 | 5:24 |
| Sled push | 4:17 | 3:55 |
| Run 3 | 5:19 | 5:46 |
| Sled pull | 8:07 | 5:45 |
| Run 4 | 5:26 | 5:38 |
| Burpee broad jump | 7:12 | 5:41 |
| Run 5 | 5:26 | 5:47 |
| Row | 4:55 | 5:10 |
| Run 6 | 5:32 | 5:50 |
| Farmers carry | 5:37 | 3:00 |
| Run 7 | 5:19 | 5:53 |
| Sandbag lunges | 5:23 | 5:23 |
| Run 8 | 5:19 | 5:54 |
| Wall balls | 7:06 | 6:47 |
| Roxzone | 6:27 | 5:42 |
| Finish | 1:34:48 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:37 against the typical Pro Women finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
