RSA Raffaella Montali
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:19:23 (Amsterdam 2026) · Pro Doubles Women 1:09:26 (Stockholm 2026) · Doubles Women 1:10:00 (Cape Town 2024) · Doubles Mixed 1:09:15 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Raffaella Montali, Melissa Sharpwhat the whole field did → | Doubles Women · team 30-34 | 1:13:39 | top 7% 83/1,196 | 41:42 | 27:57 | 4:05 | splitsSkiErg4:39Sled push1:39Sled pull3:46Burpee broad jump3:55Row4:57Farmers carry1:40Sandbag lunges3:42Wall balls3:39Run 13:53Run 25:07Run 35:19Run 45:23Run 55:26Run 65:29Run 75:31Run 85:36Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:22:12 | 32nd of 90 | 40:55 | 36:37 | 4:45 | splitsSkiErg4:39Sled push3:55Sled pull4:50Burpee broad jump4:45Row4:51Farmers carry3:50Sandbag lunges4:50Wall balls4:57Run 13:34Run 25:05Run 35:20Run 45:23Run 55:16Run 65:19Run 75:30Run 85:33Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dina Power, Raffaella Montaliwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:26 | top 49% 333/689 | 37:48 | 26:13 | 5:31 | splitsSkiErg4:17Sled push3:04Sled pull3:08Burpee broad jump3:05Row4:40Farmers carry1:51Sandbag lunges2:51Wall balls3:17Run 13:01Run 24:42Run 34:51Run 45:03Run 55:05Run 65:05Run 75:03Run 85:01Full report for this race → |
| Johannesburg 2026 30 May 2026team: Dina Power, Raffaella Montaliwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:37 | 8th of 63 | 39:01 | 25:51 | 5:49 | splitsSkiErg4:32Sled push2:15Sled pull3:15Burpee broad jump3:00Row4:45Farmers carry1:46Sandbag lunges2:59Wall balls3:19Run 16:37Run 24:09Run 34:17Run 44:27Run 54:20Run 64:22Run 74:27Run 86:27Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:26:26 | 33rd of 89 | 43:29 | 38:17 | 4:45 | splitsSkiErg4:52Sled push5:23Sled pull4:56Burpee broad jump4:44Row5:07Farmers carry2:50Sandbag lunges4:57Wall balls5:28Run 13:45Run 25:16Run 35:40Run 45:38Run 55:39Run 65:39Run 75:51Run 86:05Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:19:23 | top 39% 88/227 | 38:52 | 34:29 | 6:07 | splitsSkiErg4:45Sled push4:07Sled pull4:47Burpee broad jump3:49Row4:56Farmers carry2:07Sandbag lunges4:56Wall balls5:02Run 13:58Run 24:50Run 35:06Run 44:56Run 54:50Run 64:54Run 74:59Run 85:22Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Garreth McLellan, Raffaella Montaliwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:15 | top 5% 24/594 | 39:28 | 24:41 | 5:13 | splitsSkiErg4:20Sled push2:04Sled pull2:29Burpee broad jump2:36Row4:27Farmers carry1:42Sandbag lunges3:23Wall balls3:40Run 13:42Run 24:58Run 35:08Run 45:10Run 55:05Run 65:04Run 75:13Run 85:11Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Raffaella Montali, Dina Powerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:21 | 9th of 59 | 39:10 | 26:40 | 4:36 | splitsSkiErg4:19Sled push2:09Sled pull3:32Burpee broad jump3:28Row4:45Farmers carry1:43Sandbag lunges3:24Wall balls3:20Run 13:29Run 24:57Run 35:06Run 45:10Run 55:10Run 65:01Run 75:04Run 85:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Dina Power, Raffaella Montaliwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:32 | 3rd of 27 | 43:27 | 26:53 | 5:17 | splitsSkiErg4:28Sled push2:01Sled pull4:27Burpee broad jump2:31Row4:52Farmers carry1:46Sandbag lunges3:13Wall balls3:35Run 13:52Run 25:19Run 35:55Run 45:40Run 55:40Run 65:34Run 75:39Run 85:51Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Dina Power, Raffaella Montaliwhat the whole field did → | Doubles Women · team 30-39 | 1:10:00 | 6th of 100 | 43:21 | 21:57 | 4:47 | splitsSkiErg4:14Sled push1:01Sled pull2:49Burpee broad jump2:17Row4:25Farmers carry1:35Sandbag lunges2:27Wall balls3:09Run 15:21Run 25:22Run 35:30Run 45:30Run 55:36Run 65:29Run 75:18Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raffaella against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Pro Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
