RSA Reneilwe Dube
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:45:58 (Cape Town 2026) · Doubles Mixed 1:36:23 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:45:58 | 62nd of 90 | 51:33 | 47:46 | 6:42 | splitsSkiErg5:30Sled push4:32Sled pull6:20Burpee broad jump6:31Row6:06Farmers carry3:47Sandbag lunges7:58Wall balls7:02Run 14:39Run 26:11Run 36:38Run 46:42Run 56:52Run 66:35Run 76:55Run 87:04Full report for this race → |
| Johannesburg 2026 30 May 2026team: Katlego Dube, Reneilwe Dubewhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:23 | 385th of 683 | 51:52 | 35:48 | 8:48 | splitsSkiErg5:03Sled push2:43Sled pull5:00Burpee broad jump5:10Row5:36Farmers carry1:52Sandbag lunges5:53Wall balls4:31Run 18:38Run 25:21Run 35:35Run 45:37Run 55:57Run 65:44Run 75:58Run 89:06Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Reneilwe Dube, Katlego Dubewhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:27 | 301st of 372 | 55:09 | 58:55 7 of 8 | — | splitsSkiErg4:59Sled push3:18Sled pull—Burpee broad jump7:20Row6:20Farmers carry1:42Sandbag lunges5:47Wall balls6:08Run 14:42Run 26:32Run 36:48Run 46:59Run 57:11Run 67:19Run 77:27Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reneilwe against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:33 against the typical Pro Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
