RSA Tasneem Salie
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:18:25 (Cape Town Aug 2026) · Doubles Mixed 1:07:54 (Cape Town Aug 2026) · Pro Doubles Women 1:08:12 (Cape Town Aug 2026) · Doubles Women 1:14:25 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Tasneem Salie, Sulaiman Jakoetwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:54 | top 7% 60/987 | 37:44 | 26:43 | 3:32 | splitsSkiErg4:12Sled push1:42Sled pull3:37Burpee broad jump3:45Row4:19Farmers carry1:40Sandbag lunges3:52Wall balls3:36Run 13:30Run 24:47Run 34:54Run 44:55Run 54:59Run 64:57Run 74:57Run 84:49Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Shaaiqah Khan, Tasneem Saliewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:12 | 14th of 77 | 36:25 | 28:19 | 3:32 | splitsSkiErg4:18Sled push2:07Sled pull4:06Burpee broad jump3:05Row4:43Farmers carry1:55Sandbag lunges3:52Wall balls4:13Run 13:21Run 24:34Run 34:46Run 44:42Run 54:48Run 64:46Run 74:49Run 84:42Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:18:25 | 18th of 90 | 38:52 | 35:40 | 3:59 | splitsSkiErg4:55Sled push3:06Sled pull5:32Burpee broad jump4:29Row4:57Farmers carry2:29Sandbag lunges4:35Wall balls5:37Run 13:23Run 24:50Run 35:11Run 45:01Run 55:08Run 65:01Run 75:07Run 85:14Full report for this race → |
| Johannesburg 2026 30 May 2026team: Tasneem Salie, Shaaiqah Khanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:02 | 13th of 63 | 37:27 | 30:04 | 5:36 | splitsSkiErg4:33Sled push2:37Sled pull4:36Burpee broad jump3:24Row4:58Farmers carry1:57Sandbag lunges3:59Wall balls4:00Run 16:20Run 24:01Run 34:13Run 44:05Run 54:12Run 64:10Run 74:15Run 86:14Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Tasneem Salie, Sulaiman Jakoetwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:53 | top 16% 90/594 | 42:11 | 29:00 | 5:47 | splitsSkiErg4:15Sled push2:31Sled pull3:48Burpee broad jump3:22Row4:42Farmers carry2:19Sandbag lunges4:18Wall balls3:45Run 13:39Run 25:05Run 35:35Run 45:20Run 55:31Run 65:31Run 75:41Run 85:53Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Yasmeen Lunat, Tasneem Saliewhat the whole field did → | Doubles Women · team 30-34 | 1:14:25 | top 5% 33/723 | 43:18 | 26:34 | 4:38 | splitsSkiErg4:23Sled push1:44Sled pull3:48Burpee broad jump3:46Row4:42Farmers carry1:34Sandbag lunges3:06Wall balls3:31Run 13:19Run 25:09Run 35:34Run 45:49Run 55:33Run 65:39Run 75:42Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tasneem against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
