Athlete · Open Women · 16-24 ·

RSA

Donne Sussman

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:29 (Johannesburg 2026) · Pro Women 1:18:25 (Cape Town Aug 2026) · Doubles Women 1:16:21 (Cape Town Aug 2026).

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1:20:29 best Open Women time · Johannesburg 2026 also raced Pro Women, Doubles Women: each has its own best below

top 4% best Open Women place · Johannesburg 2026 19th of 627 Open Women finishers there

1:16:21 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Alexandra Hultzer

Row strongest segment · Johannesburg 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:29Johannesburg 2026 · 2 races Pro Women1:18:25Cape Town Aug 2026 · 1 race Doubles Women1:16:21Cape Town Aug 2026 · 1 race · with Alexandra Hultzer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Donne Sussman, Alexandra Hultzerwhat the whole field did →	Doubles Women · team 25-29	1:16:21	top 11% 126/1,196	46:07	26:02	4:17	splits SkiErg4:18Sled push1:17Sled pull3:22Burpee broad jump3:24Row4:25Farmers carry1:56Sandbag lunges2:58Wall balls4:22Run 14:07Run 25:36Run 35:41Run 47:42Run 55:57Run 65:48Run 75:40Run 85:40Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 25-29	1:18:25	18th of 90	42:15	31:16	5:00	splits SkiErg4:28Sled push2:30Sled pull4:13Burpee broad jump3:52Row4:33Farmers carry2:12Sandbag lunges4:02Wall balls5:26Run 13:51Run 25:13Run 35:26Run 45:23Run 55:44Run 65:32Run 75:32Run 85:37Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 16-24	1:20:29	top 4% 19/627	42:08	31:19	7:05	splits SkiErg4:47Sled push1:55Sled pull4:02Burpee broad jump4:57Row4:46Farmers carry1:45Sandbag lunges3:09Wall balls5:58Run 16:41Run 24:29Run 34:44Run 44:43Run 54:50Run 64:43Run 74:37Run 87:24Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:26:13	top 15% 78/546	45:31	35:40	5:06	splits SkiErg4:52Sled push1:52Sled pull4:47Burpee broad jump6:01Row5:08Farmers carry2:14Sandbag lunges3:51Wall balls6:55Run 13:50Run 25:35Run 36:07Run 45:52Run 56:03Run 65:53Run 75:55Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 98%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 86%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 faster

Sled push 1:08 faster

Sled pull 2:58 faster

Burpee broad jump 4:20 faster

Row 1:30 faster

Farmers carry 0:49 faster

Sandbag lunges 2:59 faster

Wall balls 2:31 faster

Roxzone 3:25 faster

Runs (8 km) 12:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donne against the typical Open Women finisher

Donne1:20:29

6:414:474:291:554:444:024:434:574:504:464:431:454:373:097:245:587:05

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown