RSA Somila Camagu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
70th of 90 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 47% |
| SkiErg: | 5:24 | 4:57 | faster than 23% |
| Run 2: | 6:22 | 5:24 | faster than 25% |
| Sled push: | 6:09 | 3:55 | faster than 8% |
| Run 3: | 6:34 | 5:46 | faster than 25% |
| Sled pull: | 8:42 | 5:45 | faster than 17% |
| Run 4: | 6:37 | 5:38 | faster than 25% |
| Burpee broad jump: | 8:56 | 5:41 | faster than 11% |
| Run 5: | 6:49 | 5:47 | faster than 26% |
| Row: | 5:31 | 5:10 | faster than 29% |
| Run 6: | 6:59 | 5:50 | faster than 21% |
| Farmers carry: | 3:03 | 3:00 | faster than 47% |
| Run 7: | 6:48 | 5:53 | faster than 27% |
| Sandbag lunges: | 6:49 | 5:23 | faster than 25% |
| Run 8: | 7:26 | 5:54 | faster than 27% |
| Wall balls: | 12:29 | 6:47 | faster than 10% |
| Roxzone: | 8:28 | 5:42 | faster than 16% |
| Runs (8 km) | 51:23 | 44:27 | faster than 28% |
| Stations (8) | 57:03 | ||
| Finish | 1:56:51 | 1:33:32 | 70th of 90 · faster than 22% |
172nd of 753 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 5:05 | faster than 98% |
| SkiErg: | 4:43 | 4:54 | faster than 68% |
| Run 2: | 5:37 | 7:09 | faster than 90% |
| Sled push: | 1:58 | 1:55 | faster than 46% |
| Run 3: | 6:24 | 7:19 | faster than 76% |
| Sled pull: | 4:28 | 4:40 | faster than 59% |
| Run 4: | 6:16 | 7:21 | faster than 80% |
| Burpee broad jump: | 4:38 | 5:01 | faster than 59% |
| Run 5: | 6:28 | 7:32 | faster than 77% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 6:31 | 7:24 | faster than 73% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 6:36 | 7:28 | faster than 71% |
| Sandbag lunges: | 3:17 | 4:12 | faster than 87% |
| Run 8: | 6:56 | 8:07 | faster than 72% |
| Wall balls: | 4:17 | 5:09 | faster than 79% |
| Roxzone: | 7:16 | 6:59 | faster than 45% |
| Runs (8 km) | 48:09 | 57:51 | faster than 84% |
| Stations (8) | 31:00 | ||
| Finish | 1:26:19 | 1:39:28 | 172nd of 753 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thandiswa Mbusi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Somila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Somila: faster than |
|---|---|
| Ski | 24% |
| Push | 9% |
| Pull | 17% |
| BBJ | 11% |
| Row | 29% |
| Carry | 47% |
| Lunges | 26% |
| Wall balls | 10% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Somila beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Somila's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Somila against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Somila: 51:26 running, 57:03 at the stations and 8:28 in the roxzone; the longest station was the wall balls (12:29).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Somila | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:51 |
| SkiErg | 5:24 | 4:57 |
| Run 2 | 6:22 | 5:24 |
| Sled push | 6:09 | 3:55 |
| Run 3 | 6:34 | 5:46 |
| Sled pull | 8:42 | 5:45 |
| Run 4 | 6:37 | 5:38 |
| Burpee broad jump | 8:56 | 5:41 |
| Run 5 | 6:49 | 5:47 |
| Row | 5:31 | 5:10 |
| Run 6 | 6:59 | 5:50 |
| Farmers carry | 3:03 | 3:00 |
| Run 7 | 6:48 | 5:53 |
| Sandbag lunges | 6:49 | 5:23 |
| Run 8 | 7:26 | 5:54 |
| Wall balls | 12:29 | 6:47 |
| Roxzone | 8:28 | 5:42 |
| Finish | 1:56:51 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:42 against the typical Pro Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
