Athlete · Open Women · 16-24 ·

RSA

Hayley McHarg

3 HYROX results over 2 seasons. Personal bests: Open Women 1:26:23 (Johannesburg 2026) · Pro Women 1:29:00 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:23 best Open Women time · Johannesburg 2026 also raced Pro Women: each has its own best below

top 8% best Open Women place · Johannesburg 2026 47th of 627 Open Women finishers there

1:29:00 latest race · Cape Town Aug 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Johannesburg 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:23Johannesburg 2026 · 2 races Pro Women1:29:00Cape Town Aug 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:00 best 1:26:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 16-24	1:29:00	42nd of 90	44:46	39:19	5:00	splits SkiErg4:27Sled push3:50Sled pull4:43Burpee broad jump4:44Row4:46Farmers carry4:14Sandbag lunges5:58Wall balls6:37Run 13:49Run 25:30Run 35:52Run 45:49Run 55:47Run 65:50Run 75:56Run 86:18Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 16-24	1:26:23	top 8% 47/627	45:06	33:46	7:35	splits SkiErg4:40Sled push2:31Sled pull4:55Burpee broad jump4:39Row5:00Farmers carry2:35Sandbag lunges4:28Wall balls4:58Run 16:45Run 25:01Run 35:15Run 45:06Run 55:10Run 65:12Run 75:02Run 87:39Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:33:38	top 29% 155/546	49:00	38:45	5:59	splits SkiErg4:35Sled push2:49Sled pull5:08Burpee broad jump5:16Row5:10Farmers carry3:25Sandbag lunges5:18Wall balls7:04Run 13:59Run 26:06Run 36:16Run 46:25Run 56:27Run 66:27Run 76:15Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 82%

Sled pull faster than 94%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 50%

Sandbag lunges faster than 87%

Wall balls faster than 96%

Roxzone faster than 86%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 faster

Sled push 0:32 faster

Sled pull 2:05 faster

Burpee broad jump 4:38 faster

Row 1:16 faster

Farmers carry 0:01 slower

Sandbag lunges 1:40 faster

Wall balls 3:31 faster

Roxzone 2:55 faster

Runs (8 km) 9:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:26:23

6:454:405:012:315:154:555:064:395:105:005:122:355:024:287:394:587:35

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown