Athlete · Pro Women · 25-29 ·

RSA

Tamsyn Beukes

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:05:55 (Cape Town Aug 2026) · Open Women 1:54:11 (Cape Town Apr 2026) · Doubles Women 1:38:47 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:55 Pro Women time · Cape Town Aug 2026 also raced Open Women, Doubles Women: each has its own best below

77th of 90 Pro Women place · Cape Town Aug 2026 among Pro Women finishers there

1:38:47 latest race · Cape Town Aug 2026 best Doubles Women time so far Doubles Women with Caitlynn Bouwer

Row strongest segment · Cape Town Aug 2026 faster than 24% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:55Cape Town Aug 2026 · 1 race Open Women1:54:11Cape Town Apr 2026 · 1 race Doubles Women1:38:47Cape Town Aug 2026 · 2 races · with Caitlynn Bouwer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Caitlynn Bouwer, Tamsyn Beukeswhat the whole field did →	Doubles Women · team 25-29	1:38:47	734th of 1,196	58:59	31:55	7:58	splits SkiErg5:15Sled push1:37Sled pull4:31Burpee broad jump4:24Row5:26Farmers carry2:10Sandbag lunges3:56Wall balls4:36Run 14:51Run 27:01Run 37:32Run 47:42Run 57:52Run 67:44Run 77:48Run 88:32Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 25-29	2:05:55	77th of 90	1:02:20	55:47	7:50	splits SkiErg5:43Sled push5:30Sled pull8:49Burpee broad jump8:30Row5:44Farmers carry4:14Sandbag lunges7:31Wall balls9:46Run 14:51Run 27:22Run 38:06Run 48:03Run 58:22Run 68:14Run 78:28Run 88:58Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:54:11	343rd of 546	1:00:51	45:55	7:30	splits SkiErg5:42Sled push3:05Sled pull7:17Burpee broad jump9:33Row5:44Farmers carry2:12Sandbag lunges4:35Wall balls7:47Run 14:44Run 27:29Run 38:07Run 47:57Run 58:18Run 67:51Run 77:55Run 88:33Full report for this race →
Cape Town 2025 18 Jul 2025team: Tessa Badenhorst, Tamsyn Beukeswhat the whole field did →	Doubles Women · team 25-29	1:55:27	611th of 723	1:06:45	34:19	14:27	splits SkiErg5:04Sled push1:37Sled pull4:25Burpee broad jump6:00Row5:23Farmers carry2:04Sandbag lunges3:40Wall balls6:06Run 17:17Run 27:34Run 38:36Run 48:07Run 58:45Run 68:40Run 78:28Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamsynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 18%

Sled pull faster than 15%

Burpee broad jump faster than 16%

Row faster than 24%

Farmers carry faster than 13%

Sandbag lunges faster than 19%

Wall balls faster than 21%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:35 slower

Sled pull 3:02 slower

Burpee broad jump 2:47 slower

Row 0:33 slower

Farmers carry 1:14 slower

Sandbag lunges 2:06 slower

Wall balls 2:56 slower

Roxzone 2:08 slower

Runs (8 km) 17:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamsyn against the typical Pro Women finisher

Tamsyn2:05:55

4:515:437:225:308:068:498:038:308:225:448:144:148:287:318:589:467:50

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:02 against the typical Pro Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:05:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown