RSA Tamsyn Beukes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamsyn Beukes at each race, oldest on the left; lower is faster.The best was 1:38:47 at Cape Town (Aug 2026); Tamsyn Beukes was 16:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:55:27 |
| Cape Town | Aug 2026 | Doubles Women | 1:38:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
77th of 90 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 3:51 | faster than 11% |
| SkiErg: | 5:43 | 4:57 | faster than 10% |
| Run 2: | 7:22 | 5:24 | faster than 17% |
| Sled push: | 5:30 | 3:55 | faster than 17% |
| Run 3: | 8:06 | 5:46 | faster than 10% |
| Sled pull: | 8:49 | 5:45 | faster than 14% |
| Run 4: | 8:03 | 5:38 | faster than 7% |
| Burpee broad jump: | 8:30 | 5:41 | faster than 16% |
| Run 5: | 8:22 | 5:47 | faster than 11% |
| Row: | 5:44 | 5:10 | faster than 23% |
| Run 6: | 8:14 | 5:50 | faster than 11% |
| Farmers carry: | 4:14 | 3:00 | faster than 13% |
| Run 7: | 8:28 | 5:53 | faster than 8% |
| Sandbag lunges: | 7:31 | 5:23 | faster than 19% |
| Run 8: | 8:58 | 5:54 | faster than 12% |
| Wall balls: | 9:46 | 6:47 | faster than 21% |
| Roxzone: | 7:50 | 5:42 | faster than 22% |
| Runs (8 km) | 1:02:20 | 44:27 | faster than 9% |
| Stations (8) | 55:47 | ||
| Finish | 2:05:55 | 1:33:32 | 77th of 90 · faster than 14% |
734th of 1,196 Doubles Women (faster than 38%). Against the 36 who finished around 1:38:02: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:58). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 56% |
| SkiErg: | 5:15 | 4:50 | faster than 17% |
| Run 2: | 7:01 | 6:41 | faster than 38% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 7:32 | 6:57 | faster than 34% |
| Sled pull: | 4:31 | 4:25 | faster than 45% |
| Run 4: | 7:42 | 6:59 | faster than 31% |
| Burpee broad jump: | 4:24 | 4:42 | faster than 59% |
| Run 5: | 7:52 | 7:05 | faster than 33% |
| Row: | 5:26 | 5:15 | faster than 37% |
| Run 6: | 7:44 | 7:04 | faster than 35% |
| Farmers carry: | 2:10 | 1:52 | faster than 17% |
| Run 7: | 7:48 | 7:05 | faster than 33% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 55% |
| Run 8: | 8:32 | 7:11 | faster than 27% |
| Wall balls: | 4:36 | 4:50 | faster than 59% |
| Roxzone: | 7:58 | 6:40 | faster than 29% |
| Runs (8 km) | 58:59 | 54:26 | faster than 34% |
| Stations (8) | 31:55 | ||
| Finish | 1:38:47 | 1:33:21 | 734th of 1,196 · faster than 38% |
343rd of 546 Open Women (faster than 37%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:33 | faster than 42% |
| SkiErg: | 5:42 | 5:20 | faster than 25% |
| Run 2: | 7:29 | 6:32 | faster than 25% |
| Sled push: | 3:05 | 3:09 | faster than 53% |
| Run 3: | 8:07 | 6:54 | faster than 23% |
| Sled pull: | 7:17 | 6:17 | faster than 34% |
| Run 4: | 7:57 | 6:53 | faster than 26% |
| Burpee broad jump: | 9:33 | 7:47 | faster than 28% |
| Run 5: | 8:18 | 7:03 | faster than 26% |
| Row: | 5:44 | 5:46 | faster than 51% |
| Run 6: | 7:51 | 6:52 | faster than 29% |
| Farmers carry: | 2:12 | 2:26 | faster than 69% |
| Run 7: | 7:55 | 6:54 | faster than 29% |
| Sandbag lunges: | 4:35 | 5:32 | faster than 74% |
| Run 8: | 8:33 | 7:44 | faster than 36% |
| Wall balls: | 7:47 | 7:47 | faster than 50% |
| Roxzone: | 7:30 | 7:04 | faster than 40% |
| Runs (8 km) | 1:00:51 | 54:05 | faster than 31% |
| Stations (8) | 45:55 | ||
| Finish | 1:54:11 | 1:47:05 | 343rd of 546 · faster than 37% |
611th of 723 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 4:46 | faster than 9% |
| SkiErg: | 5:04 | 4:49 | faster than 25% |
| Run 2: | 7:34 | 6:39 | faster than 29% |
| Sled push: | 1:37 | 1:47 | faster than 72% |
| Run 3: | 8:36 | 6:53 | faster than 16% |
| Sled pull: | 4:25 | 4:40 | faster than 61% |
| Run 4: | 8:07 | 6:55 | faster than 23% |
| Burpee broad jump: | 6:00 | 4:39 | faster than 20% |
| Run 5: | 8:45 | 7:04 | faster than 18% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 8:40 | 6:58 | faster than 15% |
| Farmers carry: | 2:04 | 1:50 | faster than 20% |
| Run 7: | 8:28 | 6:58 | faster than 21% |
| Sandbag lunges: | 3:40 | 3:51 | faster than 61% |
| Run 8: | 9:21 | 7:39 | faster than 22% |
| Wall balls: | 6:06 | 4:55 | faster than 23% |
| Roxzone: | 14:27 | 7:36 | faster than 0% |
| Runs (8 km) | 1:06:45 | 54:38 | faster than 17% |
| Stations (8) | 34:19 | ||
| Finish | 1:55:27 | 1:34:38 | 611th of 723 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caitlynn Bouwer1 race
- Tessa Badenhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Tamsyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 24% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Tamsyn: faster than |
|---|---|
| Ski | 10% |
| Push | 18% |
| Pull | 15% |
| BBJ | 16% |
| Row | 24% |
| Carry | 13% |
| Lunges | 19% |
| Wall balls | 21% |
| Roxzone | 22% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamsyn beat on each part of the race, at this race.Best: Row (faster than 24%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamsyn's time on each part against the typical Pro Women finisher at this race.Best: Row (0:34 slower); weakest: Runs (8 km) (17:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamsyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamsyn: 1:02:25 running, 55:47 at the stations and 7:50 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Tamsyn | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 3:51 |
| SkiErg | 5:43 | 4:57 |
| Run 2 | 7:22 | 5:24 |
| Sled push | 5:30 | 3:55 |
| Run 3 | 8:06 | 5:46 |
| Sled pull | 8:49 | 5:45 |
| Run 4 | 8:03 | 5:38 |
| Burpee broad jump | 8:30 | 5:41 |
| Run 5 | 8:22 | 5:47 |
| Row | 5:44 | 5:10 |
| Run 6 | 8:14 | 5:50 |
| Farmers carry | 4:14 | 3:00 |
| Run 7 | 8:28 | 5:53 |
| Sandbag lunges | 7:31 | 5:23 |
| Run 8 | 8:58 | 5:54 |
| Wall balls | 9:46 | 6:47 |
| Roxzone | 7:50 | 5:42 |
| Finish | 2:05:55 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:04 against the typical Pro Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
