RSA Jana Nel
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:22:32 (Cape Town Aug 2026) · Doubles Mixed 1:10:53 (Cape Town Apr 2026) · Pro Doubles Women 1:14:06 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:22:32 | 33rd of 90 | 40:29 | 37:46 | 4:20 | splitsSkiErg4:43Sled push3:56Sled pull4:44Burpee broad jump3:58Row5:06Farmers carry3:22Sandbag lunges5:11Wall balls6:46Run 13:18Run 24:58Run 35:32Run 45:13Run 55:29Run 65:14Run 75:18Run 85:30Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Jana Nel, Janco Schuttewhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:53 | top 11% 74/703 | 41:48 | 25:01 | 4:10 | splitsSkiErg3:55Sled push1:30Sled pull3:12Burpee broad jump2:57Row4:26Farmers carry1:49Sandbag lunges3:20Wall balls3:52Run 13:40Run 25:16Run 35:24Run 45:21Run 55:32Run 65:40Run 75:19Run 85:40Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jana Nel, Kailen Kotzéwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:14 | top 13% 71/547 | 43:06 | 23:46 | 4:26 | splitsSkiErg3:49Sled push1:37Sled pull3:09Burpee broad jump2:44Row4:18Farmers carry1:39Sandbag lunges2:59Wall balls3:31Run 13:03Run 24:49Run 35:11Run 48:30Run 55:21Run 65:19Run 75:20Run 85:36Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Jana Nel, Janien Vogelwhat the whole field did → | Pro Doubles Women · team U29 | 1:14:06 | 2nd of 2 | 41:55 | 26:57 | 5:19 | splitsSkiErg4:22Sled push1:28Sled pull4:52Burpee broad jump2:43Row4:40Farmers carry1:59Sandbag lunges3:34Wall balls3:19Run 14:41Run 25:02Run 35:28Run 45:31Run 55:31Run 65:17Run 75:14Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Pro Women finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
