Athlete · Pro Women · 25-29 ·

BEL

Ynthe Jordaan

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:34:39 (Cape Town Aug 2026) · Open Women 1:31:44 (Cape Town Apr 2026).

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1:34:39 Pro Women time · Cape Town Aug 2026 also raced Open Women: each has its own best below

49th of 90 Pro Women place · Cape Town Aug 2026 among Pro Women finishers there

1:34:39 latest race · Cape Town Aug 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Cape Town Aug 2026 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:39Cape Town Aug 2026 · 1 race Open Women1:31:44Cape Town Apr 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 25-29	1:34:39	49th of 90	48:55	38:36	7:12	splits SkiErg5:32Sled push4:28Sled pull5:52Burpee broad jump4:11Row5:40Farmers carry2:31Sandbag lunges4:51Wall balls5:31Run 13:55Run 27:48Run 36:07Run 46:26Run 56:30Run 65:58Run 76:02Run 86:12Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:31:44	top 26% 137/546	47:55	38:53	5:00	splits SkiErg5:44Sled push3:26Sled pull5:00Burpee broad jump5:44Row6:33Farmers carry2:04Sandbag lunges4:16Wall balls6:06Run 13:43Run 25:47Run 36:14Run 46:12Run 56:26Run 66:23Run 76:28Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yntheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 33%

Sled pull faster than 49%

Burpee broad jump faster than 82%

Row faster than 27%

Farmers carry faster than 70%

Sandbag lunges faster than 66%

Wall balls faster than 72%

Roxzone faster than 29%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:33 slower

Sled pull 0:05 slower

Burpee broad jump 1:32 faster

Row 0:29 slower

Farmers carry 0:29 faster

Sandbag lunges 0:34 faster

Wall balls 1:19 faster

Roxzone 1:30 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ynthe against the typical Pro Women finisher

Ynthe1:34:39

3:555:327:484:286:075:526:264:116:305:405:582:316:024:516:125:317:12

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Pro Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown