RSA Abbi McDuling
1 HYROX race over 1 season. Best Pro Women time: 1:50:05 at Cape Town 2026.
1 result at 1 race
65th of 90 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 3:51 | faster than 5% |
| SkiErg: | 5:19 | 4:57 | faster than 25% |
| Run 2: | 7:14 | 5:24 | faster than 19% |
| Sled push: | 4:07 | 3:55 | faster than 38% |
| Run 3: | 7:24 | 5:46 | faster than 16% |
| Sled pull: | 5:27 | 5:45 | faster than 61% |
| Run 4: | 7:25 | 5:38 | faster than 13% |
| Burpee broad jump: | 6:32 | 5:41 | faster than 37% |
| Run 5: | 7:30 | 5:47 | faster than 17% |
| Row: | 5:27 | 5:10 | faster than 32% |
| Run 6: | 7:24 | 5:50 | faster than 15% |
| Farmers carry: | 2:55 | 3:00 | faster than 57% |
| Run 7: | 7:38 | 5:53 | faster than 11% |
| Sandbag lunges: | 6:36 | 5:23 | faster than 32% |
| Run 8: | 7:59 | 5:54 | faster than 21% |
| Wall balls: | 8:33 | 6:47 | faster than 26% |
| Roxzone: | 7:37 | 5:42 | faster than 23% |
| Runs (8 km) | 57:35 | 44:27 | faster than 16% |
| Stations (8) | 44:56 | ||
| Finish | 1:50:05 | 1:33:32 | 65th of 90 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Abbi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Abbi: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 61% |
| BBJ | 38% |
| Row | 33% |
| Carry | 57% |
| Lunges | 33% |
| Wall balls | 27% |
| Roxzone | 23% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbi beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbi's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (13:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbi: 57:38 running, 44:56 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Abbi | Typical Pro Women |
|---|---|---|
| Run 1 | 5:05 | 3:51 |
| SkiErg | 5:19 | 4:57 |
| Run 2 | 7:14 | 5:24 |
| Sled push | 4:07 | 3:55 |
| Run 3 | 7:24 | 5:46 |
| Sled pull | 5:27 | 5:45 |
| Run 4 | 7:25 | 5:38 |
| Burpee broad jump | 6:32 | 5:41 |
| Run 5 | 7:30 | 5:47 |
| Row | 5:27 | 5:10 |
| Run 6 | 7:24 | 5:50 |
| Farmers carry | 2:55 | 3:00 |
| Run 7 | 7:38 | 5:53 |
| Sandbag lunges | 6:36 | 5:23 |
| Run 8 | 7:59 | 5:54 |
| Wall balls | 8:33 | 6:47 |
| Roxzone | 7:37 | 5:42 |
| Finish | 1:50:05 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
