Athlete · Pro Women · 30-34 ·

RSA

Micaela Clifford

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:27:25 (Cape Town Aug 2026) · Doubles Women 1:13:42 (Cape Town Apr 2026).

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1:27:25 best Pro Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

20th of 62 best Pro Women place · Johannesburg 2025 among Pro Women finishers there

1:27:25 latest race · Cape Town Aug 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Cape Town Aug 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:25Cape Town Aug 2026 · 5 races Doubles Women1:13:42Cape Town Apr 2026 · 1 race · with Lucilla Vlok

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:25 best 1:27:25 · Cape Town

Each dot is one Pro Women race. From the first Pro Women race to the best: 8:16 faster (1:35:41 to 1:27:25).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 30-34	1:27:25	40th of 90	39:53	41:11	6:27	splits SkiErg4:37Sled push3:47Sled pull5:44Burpee broad jump6:48Row5:05Farmers carry2:43Sandbag lunges5:43Wall balls6:44Run 13:31Run 25:04Run 35:10Run 45:14Run 55:33Run 65:07Run 75:05Run 85:13Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Micaela Clifford, Lucilla Vlokwhat the whole field did →	Doubles Women · team 25-29	1:13:42	top 4% 25/753	42:04	27:30	4:13	splits SkiErg4:13Sled push1:33Sled pull3:54Burpee broad jump4:20Row4:36Farmers carry1:45Sandbag lunges3:04Wall balls4:05Run 13:47Run 25:13Run 35:24Run 45:27Run 55:25Run 65:41Run 75:33Run 85:37Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Women · 25-29	1:36:37	20th of 62	42:22	46:09	8:10	splits SkiErg4:58Sled push5:28Sled pull7:34Burpee broad jump6:56Row5:01Farmers carry2:34Sandbag lunges5:49Wall balls7:49Run 13:38Run 25:13Run 35:43Run 45:23Run 55:28Run 65:21Run 75:37Run 86:02Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Women · 25-29	1:30:27	27th of 59	39:58	44:28	6:07	splits SkiErg4:44Sled push3:48Sled pull7:40Burpee broad jump6:41Row5:10Farmers carry3:26Sandbag lunges5:34Wall balls7:25Run 13:09Run 24:43Run 35:28Run 45:22Run 55:21Run 65:07Run 75:07Run 85:45Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Women · 25-29	1:38:47	20th of 32	44:19	47:13	7:19	splits SkiErg4:41Sled push4:32Sled pull7:10Burpee broad jump8:22Row5:18Farmers carry2:25Sandbag lunges5:58Wall balls8:47Run 13:12Run 25:07Run 35:46Run 45:42Run 55:41Run 65:59Run 76:00Run 86:55Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Pro Women · 25-29	1:35:41	28th of 32	41:56	46:07	7:44	splits SkiErg4:53Sled push3:26Sled pull9:02Burpee broad jump7:17Row5:26Farmers carry2:14Sandbag lunges6:45Wall balls7:04Run 14:18Run 25:17Run 36:00Run 45:17Run 55:26Run 64:58Run 75:02Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town Aug 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 58%

Sled pull faster than 51%

Burpee broad jump faster than 33%

Row faster than 61%

Farmers carry faster than 62%

Sandbag lunges faster than 42%

Wall balls faster than 53%

Roxzone faster than 42%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:08 faster

Sled pull 0:03 faster

Burpee broad jump 1:05 slower

Row 0:06 faster

Farmers carry 0:17 faster

Sandbag lunges 0:18 slower

Wall balls 0:06 faster

Roxzone 0:45 slower

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micaela against the typical Pro Women finisher

Micaela1:27:25

3:314:375:043:475:105:445:146:485:335:055:072:435:055:435:136:446:27

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Pro Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown