Athlete · Pro Women · 55-59 ·

RSA

Ingrid Avidon

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:20:52 (Stockholm 2026) · Open Women 1:19:35 (Cape Town 2024) · Pro Doubles Women 1:10:37 (Cape Town Aug 2026).

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1:20:52 best Pro Women time · Stockholm 2026 also raced Open Women, Pro Doubles Women: each has its own best below

28th of 89 best Pro Women place · Cape Town Apr 2026 among Pro Women finishers there

1:10:37 latest race · Cape Town Aug 2026 first Pro Doubles Women race Pro Doubles Women with Claudia Van Schalkwyk

Sled push strongest segment · Stockholm 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:52Stockholm 2026 · 4 races Open Women1:19:35Cape Town 2024 · 1 race Pro Doubles Women1:10:37Cape Town Aug 2026 · 1 race · with Claudia Van Schalkwyk

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:52 best 1:20:52 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 19:24 faster (1:40:16 to 1:20:52).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Ingrid Avidon, Claudia Van Schalkwykwhat the whole field did →	Pro Doubles Women · team 50-54	1:10:37	19th of 77	39:49	26:56	3:56	splits SkiErg4:22Sled push1:47Sled pull4:02Burpee broad jump2:47Row4:25Farmers carry1:33Sandbag lunges3:55Wall balls4:05Run 14:11Run 25:12Run 34:58Run 44:57Run 55:05Run 65:02Run 75:13Run 85:15Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 55-59	1:21:29	29th of 90	42:32	34:51	4:11	splits SkiErg4:43Sled push2:44Sled pull4:16Burpee broad jump4:24Row4:42Farmers carry1:55Sandbag lunges5:44Wall balls6:23Run 13:32Run 24:44Run 35:02Run 45:08Run 55:17Run 68:22Run 75:13Run 85:18Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 55-59	1:20:52	557th of 751	38:21	37:13	5:23	splits SkiErg4:48Sled push3:13Sled pull5:00Burpee broad jump4:36Row5:03Farmers carry2:00Sandbag lunges5:23Wall balls7:10Run 12:58Run 24:49Run 34:59Run 45:06Run 55:11Run 65:05Run 75:01Run 85:15Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Women · 55-59	1:24:19	28th of 89	39:47	40:31	4:05	splits SkiErg4:45Sled push3:50Sled pull5:59Burpee broad jump5:10Row5:07Farmers carry1:57Sandbag lunges5:51Wall balls7:52Run 13:21Run 24:59Run 35:11Run 45:20Run 55:22Run 65:05Run 75:05Run 85:28Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Women · 55-59	1:40:16	33rd of 62	48:08	45:59	6:14	splits SkiErg5:06Sled push3:34Sled pull6:13Burpee broad jump6:34Row5:06Farmers carry2:10Sandbag lunges7:13Wall balls10:03Run 15:15Run 25:09Run 35:35Run 45:44Run 58:13Run 65:43Run 75:43Run 86:49Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 50-54	1:19:35	top 16% 23/147	38:29	35:31	5:40	splits SkiErg4:43Sled push1:42Sled pull6:06Burpee broad jump6:11Row4:45Farmers carry1:39Sandbag lunges5:29Wall balls4:56Run 14:18Run 24:36Run 34:46Run 44:57Run 55:05Run 64:54Run 74:41Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 63%

Sled pull faster than 33%

Burpee broad jump faster than 31%

Row faster than 35%

Farmers carry faster than 61%

Sandbag lunges faster than 12%

Wall balls faster than 14%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 faster

Sled pull 0:23 slower

Burpee broad jump 0:27 slower

Row 0:08 slower

Farmers carry 0:07 faster

Sandbag lunges 1:20 slower

Wall balls 2:00 slower

Roxzone 0:07 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Pro Women finisher

Ingrid1:20:52

2:584:484:493:134:595:005:064:365:115:035:052:005:015:235:157:105:23

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:00 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown