RSA Ingrid Avidon
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Avidon at each race, oldest on the left; lower is faster.The best was 1:20:52 at Stockholm (Jun 2026); Ingrid Avidon was 18:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Women | 1:40:16 |
| Cape Town | Apr 2026 | Pro Women | 1:24:19 |
| Stockholm | Jun 2026 | Pro Women | 1:20:52 |
| Cape Town | Aug 2026 | Pro Women | 1:21:29 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 19:24 faster (1:40:16 to 1:20:52).
6 results at 5 races
29th of 90 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:51 | faster than 65% |
| SkiErg: | 4:43 | 4:57 | faster than 70% |
| Run 2: | 4:44 | 5:24 | faster than 76% |
| Sled push: | 2:44 | 3:55 | faster than 93% |
| Run 3: | 5:02 | 5:46 | faster than 77% |
| Sled pull: | 4:16 | 5:45 | faster than 89% |
| Run 4: | 5:08 | 5:38 | faster than 73% |
| Burpee broad jump: | 4:24 | 5:41 | faster than 71% |
| Run 5: | 5:17 | 5:47 | faster than 75% |
| Row: | 4:42 | 5:10 | faster than 88% |
| Run 6: | 8:22 | 5:50 | faster than 9% |
| Farmers carry: | 1:55 | 3:00 | faster than 95% |
| Run 7: | 5:13 | 5:53 | faster than 73% |
| Sandbag lunges: | 5:44 | 5:23 | faster than 40% |
| Run 8: | 5:18 | 5:54 | faster than 72% |
| Wall balls: | 6:23 | 6:47 | faster than 59% |
| Roxzone: | 4:11 | 5:42 | faster than 83% |
| Runs (8 km) | 42:32 | 44:27 | faster than 55% |
| Stations (8) | 34:51 | ||
| Finish | 1:21:29 | 1:33:32 | 29th of 90 · faster than 68% |
19th of 77 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:11 | faster than 50% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 5:12 | 5:54 | faster than 62% |
| Sled push: | 1:47 | 2:12 | faster than 94% |
| Run 3: | 4:58 | 6:24 | faster than 82% |
| Sled pull: | 4:02 | 4:18 | faster than 72% |
| Run 4: | 4:57 | 6:24 | faster than 81% |
| Burpee broad jump: | 2:47 | 3:44 | faster than 90% |
| Run 5: | 5:05 | 6:16 | faster than 77% |
| Row: | 4:25 | 4:48 | faster than 92% |
| Run 6: | 5:02 | 6:24 | faster than 78% |
| Farmers carry: | 1:33 | 1:56 | faster than 94% |
| Run 7: | 5:13 | 6:12 | faster than 74% |
| Sandbag lunges: | 3:55 | 3:57 | faster than 55% |
| Run 8: | 5:15 | 6:15 | faster than 69% |
| Wall balls: | 4:05 | 4:20 | faster than 63% |
| Roxzone: | 3:56 | 5:21 | faster than 76% |
| Runs (8 km) | 39:49 | 49:51 | faster than 75% |
| Stations (8) | 26:56 | ||
| Finish | 1:10:37 | 1:25:43 | 19th of 77 · faster than 76% |
557th of 751 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 2:42 | faster than 20% |
| SkiErg: | 4:48 | 4:38 | faster than 25% |
| Run 2: | 4:49 | 4:21 | faster than 18% |
| Sled push: | 3:13 | 3:24 | faster than 63% |
| Run 3: | 4:59 | 4:37 | faster than 23% |
| Sled pull: | 5:00 | 4:37 | faster than 33% |
| Run 4: | 5:06 | 4:39 | faster than 20% |
| Burpee broad jump: | 4:36 | 4:09 | faster than 30% |
| Run 5: | 5:11 | 4:43 | faster than 20% |
| Row: | 5:03 | 4:55 | faster than 34% |
| Run 6: | 5:05 | 4:41 | faster than 22% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 5:01 | 4:45 | faster than 30% |
| Sandbag lunges: | 5:23 | 4:03 | faster than 11% |
| Run 8: | 5:15 | 4:57 | faster than 30% |
| Wall balls: | 7:10 | 5:10 | faster than 14% |
| Roxzone: | 5:23 | 5:16 | faster than 43% |
| Runs (8 km) | 38:21 | 35:28 | faster than 24% |
| Stations (8) | 37:13 | ||
| Finish | 1:20:52 | 1:13:23 | 557th of 751 · faster than 25% |
28th of 89 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 78% |
| SkiErg: | 4:45 | 4:53 | faster than 65% |
| Run 2: | 4:59 | 5:30 | faster than 70% |
| Sled push: | 3:50 | 4:25 | faster than 70% |
| Run 3: | 5:11 | 5:47 | faster than 76% |
| Sled pull: | 5:59 | 6:13 | faster than 56% |
| Run 4: | 5:20 | 5:42 | faster than 63% |
| Burpee broad jump: | 5:10 | 5:50 | faster than 60% |
| Run 5: | 5:22 | 5:53 | faster than 67% |
| Row: | 5:07 | 5:12 | faster than 57% |
| Run 6: | 5:05 | 5:42 | faster than 77% |
| Farmers carry: | 1:57 | 2:54 | faster than 93% |
| Run 7: | 5:05 | 5:51 | faster than 77% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 31% |
| Run 8: | 5:28 | 6:29 | faster than 81% |
| Wall balls: | 7:52 | 7:21 | faster than 44% |
| Roxzone: | 4:05 | 5:12 | faster than 85% |
| Runs (8 km) | 39:47 | 45:05 | faster than 80% |
| Stations (8) | 40:31 | ||
| Finish | 1:24:19 | 1:34:20 | 28th of 89 · faster than 69% |
33rd of 62 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:02 | faster than 14% |
| SkiErg: | 5:06 | 5:06 | faster than 52% |
| Run 2: | 5:09 | 5:34 | faster than 73% |
| Sled push: | 3:34 | 5:08 | faster than 91% |
| Run 3: | 5:35 | 5:58 | faster than 67% |
| Sled pull: | 6:13 | 7:18 | faster than 67% |
| Run 4: | 5:44 | 5:59 | faster than 62% |
| Burpee broad jump: | 6:34 | 6:14 | faster than 40% |
| Run 5: | 8:13 | 6:03 | faster than 9% |
| Row: | 5:06 | 5:13 | faster than 67% |
| Run 6: | 5:43 | 6:05 | faster than 62% |
| Farmers carry: | 2:10 | 2:51 | faster than 86% |
| Run 7: | 5:43 | 6:12 | faster than 72% |
| Sandbag lunges: | 7:13 | 5:42 | faster than 14% |
| Run 8: | 6:49 | 7:07 | faster than 60% |
| Wall balls: | 10:03 | 7:46 | faster than 22% |
| Roxzone: | 6:14 | 7:57 | faster than 80% |
| Runs (8 km) | 48:08 | 47:30 | faster than 44% |
| Stations (8) | 45:59 | ||
| Finish | 1:40:16 | 1:39:52 | 33rd of 62 · faster than 47% |
23rd of 147 Open Women (faster than 84%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:24 | faster than 96% |
| SkiErg: | 4:43 | 4:59 | faster than 76% |
| Run 2: | 4:36 | 5:27 | faster than 91% |
| Sled push: | 1:42 | 2:13 | faster than 91% |
| Run 3: | 4:46 | 5:42 | faster than 93% |
| Sled pull: | 6:06 | 6:02 | faster than 48% |
| Run 4: | 4:57 | 5:49 | faster than 86% |
| Burpee broad jump: | 6:11 | 7:08 | faster than 65% |
| Run 5: | 5:05 | 6:02 | faster than 86% |
| Row: | 4:45 | 5:24 | faster than 93% |
| Run 6: | 4:54 | 5:49 | faster than 86% |
| Farmers carry: | 1:39 | 2:09 | faster than 95% |
| Run 7: | 4:41 | 5:43 | faster than 93% |
| Sandbag lunges: | 5:29 | 5:15 | faster than 43% |
| Run 8: | 5:15 | 6:15 | faster than 87% |
| Wall balls: | 4:56 | 6:33 | faster than 90% |
| Roxzone: | 5:40 | 7:00 | faster than 77% |
| Runs (8 km) | 38:29 | 46:30 | faster than 91% |
| Stations (8) | 35:31 | ||
| Finish | 1:19:35 | 1:32:51 | 23rd of 147 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town Aug 2026 · best of 4 | 4:53 |
| Sled push | 2:44 | Cape Town Aug 2026 · best of 4 | 3:56 |
| Sled pull | 4:16 | Cape Town Aug 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:24 | Cape Town Aug 2026 · best of 4 | 5:12 |
| Row | 4:42 | Cape Town Aug 2026 · best of 4 | 5:07 |
| Farmers carry | 1:55 | Cape Town Aug 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:23 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 6:23 | Cape Town Aug 2026 · best of 4 | 6:18 |
| Runs (8 km) | 38:21 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 4:05 | Cape Town Apr 2026 · best of 4 | 6:34 |
How to read
Each station's best across Ingrid's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claudia Van Schalkwyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 26% |
| Push | 63% |
| Pull | 33% |
| BBJ | 31% |
| Row | 35% |
| Carry | 61% |
| Lunges | 12% |
| Wall balls | 14% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 38:24 running, 37:13 at the stations and 5:23 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Ingrid | Typical Pro Women |
|---|---|---|
| Run 1 | 2:58 | 2:42 |
| SkiErg | 4:48 | 4:38 |
| Run 2 | 4:49 | 4:21 |
| Sled push | 3:13 | 3:24 |
| Run 3 | 4:59 | 4:37 |
| Sled pull | 5:00 | 4:37 |
| Run 4 | 5:06 | 4:39 |
| Burpee broad jump | 4:36 | 4:09 |
| Run 5 | 5:11 | 4:43 |
| Row | 5:03 | 4:55 |
| Run 6 | 5:05 | 4:41 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:01 | 4:45 |
| Sandbag lunges | 5:23 | 4:03 |
| Run 8 | 5:15 | 4:57 |
| Wall balls | 7:10 | 5:10 |
| Roxzone | 5:23 | 5:16 |
| Finish | 1:20:52 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
