RSA Anika Spies
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:09:23 (Cape Town 2026) · Open Women 1:15:10 (Cape Town 2024) · Doubles Mixed 0:59:27 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:09:23 | 5th of 90 | 33:54 | 32:00 | 3:36 | splitsSkiErg4:39Sled push3:34Sled pull4:26Burpee broad jump4:31Row4:45Farmers carry2:11Sandbag lunges3:22Wall balls4:32Run 13:01Run 24:15Run 34:27Run 44:27Run 54:32Run 64:20Run 74:29Run 84:26Full report for this race → |
| Johannesburg 2026 30 May 2026team: Francois Marais, Anika Spieswhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:27 | 4th of 683 | 31:53 | 23:00 | 4:38 | splitsSkiErg4:12Sled push1:49Sled pull2:54Burpee broad jump2:42Row4:24Farmers carry1:20Sandbag lunges2:21Wall balls3:18Run 15:14Run 23:27Run 33:38Run 43:29Run 53:37Run 63:33Run 73:44Run 85:16Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Francois Marais, Anika Spieswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:18 | 7th of 594 | 34:02 | 25:38 | 4:42 | splitsSkiErg4:09Sled push2:18Sled pull3:13Burpee broad jump3:20Row4:31Farmers carry1:32Sandbag lunges2:34Wall balls4:01Run 12:56Run 24:03Run 34:25Run 44:28Run 54:28Run 64:33Run 74:32Run 84:40Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:12:51 | 7th of 59 | 34:35 | 34:01 | 4:19 | splitsSkiErg4:38Sled push4:17Sled pull5:42Burpee broad jump4:50Row4:51Farmers carry1:55Sandbag lunges3:44Wall balls4:04Run 12:51Run 24:17Run 34:32Run 44:36Run 54:38Run 64:24Run 74:36Run 84:45Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 16-24 | 1:15:10 | 10th of 147 | 39:44 | 30:42 | 4:48 | splitsSkiErg4:31Sled push2:06Sled pull4:58Burpee broad jump4:39Row4:35Farmers carry1:41Sandbag lunges2:57Wall balls5:15Run 14:57Run 24:53Run 34:52Run 44:40Run 56:27Run 64:30Run 74:37Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anika against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
